Receta Macaroni & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
9.94g 		flour
1.56g 		milk
97.6g 		chicken broth
47.32g 		cheddar cheese
22.6g 		bread crumbs
21.6g 		pepper
0.02g 		romano cheese
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.16 3.14 0.47 5.63 2.88 0.0 7.52 19.9 99.5
Total Fat (g) 8.06 0.02 3.17 0.05 7.49 1.14 0.0 6.37 26.31 131.55
Carbohydrates (g) 0.01 1.19 4.41 0.19 0.29 15.55 0.01 0.86 22.51 112.55
Ash (g) 0.21 0.01 0.67 0.33 0.89 0.62 0.0 1.59 4.32 21.6
Calories (kcal) 71.27 5.686 58.56 3.312 91.078 85.32 0.051 91.556 406.833 2034.165
Starch (g) n/a n/a n/a n/a n/a 12.89 n/a n/a 12.89 64.45
Sucrose (g) n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.25
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.39 n/a n/a 0.39 1.95
Fructose (g) n/a n/a 0.0 n/a n/a 0.53 n/a n/a 0.53 2.65
Lactose (g) n/a n/a 5.13 n/a 0.05 0.0 n/a n/a 5.19 25.95
Maltose (g) n/a n/a 0.0 n/a 0.03 0.41 n/a n/a 0.45 2.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 0.19 86.2 46.28 8.31 1.41 0.0 7.31 151.27 756.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 5.13 0.0 0.12 1.34 0.0 0.17 6.77 33.85
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 1.0 0.0 0.0 1.2 6.0
Calcium (mg) 2.386 0.234 110.288 2.839 162.946 39.528 0.087 251.721 570.03 2850.15
Iron (mg) 0.0 0.07 0.03 0.09 0.15 1.04 0.01 0.18 1.58 7.9
Magnesium (mg) 0.199 0.344 9.76 0.473 6.328 9.288 0.039 9.7 36.13 180.65
Phosphorus (mg) 2.386 1.687 88.816 6.151 115.712 35.64 0.035 179.801 430.227 2151.135
Potassium (mg) 2.386 1.671 139.568 37.854 22.148 42.336 0.252 20.346 266.561 1332.805
Sodium (mg) 57.254 0.031 39.04 74.762 140.346 158.112 0.009 283.896 753.451 3767.255
Zinc (mg) 0.01 0.01 0.39 0.03 0.7 0.31 0.0 0.61 2.07 10.35
Copper (mg) 0.0 0.002 0.01 0.014 0.007 0.056 0.0 0.007 0.096 0.48
Manganese (mg) 0.0 0.011 0.0 0.024 0.002 0.199 0.001 0.005 0.241 1.205
Selenium (mcg) 0.1 0.5 3.6 0.0 3.1 5.4 0.0 3.4 16.3 81.5
Vitamin A, IU (IU) 248.401 0.0 99.552 0.0 226.452 0.0 0.06 98.181 672.645 3363.225
Retinol (mcg) 66.697 0.0 27.328 0.0 58.308 0.0 0.0 21.292 173.626 868.13
Vitamin A, RAE (mcg_RAE) 67.99 0.0 27.328 0.0 59.89 0.0 0.003 22.712 177.922 889.61
Beta Carotene (mcg) 15.705 0.0 4.88 0.0 19.21 0.0 0.031 16.324 56.15 280.75
Vitamin E (mg) 0.23 0.0 0.06 0.0 0.07 0.02 0.0 0.05 0.43 2.15
Vitamin D (IU) 5.566 n/a 39.04 n/a 2.712 n/a n/a n/a 47.318 236.59
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 0.0 0.281 0.0 0.0 0.0 0.0 0.041 0.0 0.322 1.61
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a 0.0 0.16 0.0 n/a 0.18 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.04 0.0 n/a 0.04 0.2
Vitamin C (mg) 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 3.3 16.5
Thiamin (mg) 0.001 0.012 0.039 0.0 0.007 0.21 0.0 0.009 0.278 1.39
Riboflavin (mg) 0.003 0.008 0.176 0.005 0.086 0.086 0.0 0.088 0.451 2.255
Niacin (mg) 0.004 0.092 0.107 0.241 0.018 1.432 0.0 0.019 1.914 9.57
Pantothenic acid (mg) 0.011 0.007 0.351 0.005 0.093 0.119 n/a 0.099 0.685 3.425
Vitamin B-6 (mg) 0.0 0.001 0.039 0.005 0.016 0.026 0.0 0.021 0.107 0.535
Folate (mcg) 0.298 2.858 4.88 0.0 4.068 23.112 0.002 1.656 36.875 184.375
Vitamin B-12 (mcg) 0.02 0.0 0.43 0.02 0.19 0.08 0.0 0.26 0.99 4.95
Choline (mg) 1.9 0.2 14.0 n/a 3.7 3.2 0.0 3.6 26.5 132.5
Folic acid (mcg) 0.0 2.405 0.0 0.0 0.0 17.712 0.0 0.0 20.117 100.585
Tryptophan (g) 0.001 0.002 0.078 n/a 0.072 0.035 n/a 0.102 0.29 1.45
Threonine (g) 0.004 0.004 0.137 n/a 0.201 0.093 n/a 0.277 0.716 3.58
Isoleucine (g) 0.005 0.006 0.166 n/a 0.35 0.117 n/a 0.4 1.043 5.215
Leucine (g) 0.008 0.011 0.264 n/a 0.54 0.207 n/a 0.726 1.756 8.78
Lysine (g) 0.007 0.004 0.137 n/a 0.468 0.093 n/a 0.696 1.403 7.015
Methionine (g) 0.002 0.003 0.078 n/a 0.147 0.05 n/a 0.201 0.481 2.405
Cystine (g) 0.001 0.003 0.02 n/a 0.029 0.06 n/a 0.05 0.163 0.815
Phenylalanine (g) 0.004 0.008 0.146 n/a 0.296 0.143 n/a 0.405 1.002 5.01
Tyrosine (g) 0.004 0.005 0.146 n/a 0.271 0.086 n/a 0.421 0.934 4.67
Valine (g) 0.006 0.007 0.185 n/a 0.375 0.13 n/a 0.516 1.218 6.09
Arginine (g) 0.003 0.007 0.078 n/a 0.212 0.119 n/a 0.277 0.696 3.48
Histidine (g) 0.002 0.004 0.078 n/a 0.197 0.065 n/a 0.291 0.636 3.18
Alanine (g) 0.003 0.005 0.098 n/a 0.158 0.104 n/a 0.22 0.588 2.94
Aspartic acid (g) 0.006 0.007 0.234 n/a 0.362 0.166 n/a 0.471 1.246 6.23
Glutamic acid (g) 0.018 0.054 0.634 n/a 1.376 0.89 n/a 1.727 4.7 23.5
Glycine (g) 0.002 0.006 0.078 n/a 0.097 0.106 n/a 0.13 0.419 2.095
Proline (g) 0.008 0.019 0.332 n/a 0.635 0.296 n/a 0.88 2.17 10.85
Serine (g) 0.005 0.008 0.107 n/a 0.33 0.143 n/a 0.435 1.028 5.14
Cholesterol (mg) 21.371 0.0 9.76 0.0 23.73 0.0 0.0 24.604 79.465 397.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.106 0.002 1.825 0.014 4.766 0.259 0.0 4.05 16.024 80.12
Phytosterols (mg) n/a n/a n/a n/a n/a 1.728 0.018 n/a 1.746 8.73
Monounsaturated Fat (g) 2.089 0.001 0.791 0.024 2.122 0.22 0.0 1.855 7.102 35.51
Polyunsaturated (g) 0.302 0.006 0.195 0.009 0.212 0.445 0.0 0.14 1.31 6.55