Receta Macaroni, Cheese And Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		elbow macaroni
59.15g 		tomatoes
120.0g 		basil
0.07g 		mustard
0.63g 		pepper
0.05g 		cheddar cheese
28.25g 		cornflakes
0.88g 		Total Per Serving Total for Recipe
Protein (g) 7.71 0.94 0.0 0.03 0.01 7.03 0.06 15.78 31.56
Total Fat (g) 0.89 0.16 0.0 0.03 0.0 9.36 0.0 10.44 20.88
Carbohydrates (g) 44.16 4.8 0.0 0.03 0.03 0.36 0.76 50.15 100.3
Ash (g) 0.52 0.97 0.0 0.02 0.0 1.11 0.02 2.65 5.3
Calories (kcal) 219.428 20.4 0.016 0.419 0.128 113.848 3.15 357.388 714.776
Starch (g) 36.94 n/a n/a 0.0 n/a n/a n/a 36.94 73.88
Sucrose (g) 0.28 0.01 0.0 0.0 n/a 0.07 n/a 0.37 0.74
Glucose (dextrose) (g) 0.07 1.32 0.0 0.0 n/a n/a n/a 1.39 2.78
Fructose (g) 0.07 1.52 0.0 0.0 n/a n/a n/a 1.59 3.18
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.06 n/a 0.06 0.12
Maltose (g) 1.16 0.0 0.0 0.0 n/a 0.04 n/a 1.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.86 113.14 0.06 0.52 0.01 10.38 0.03 129.99 259.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 2.86 0.0 0.01 0.0 0.15 0.06 4.64 9.28
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.2 0.0 0.0 0.0 0.0 0.0 3.2 6.4
Calcium (mg) 12.42 37.2 0.125 0.363 0.219 203.683 0.026 254.035 508.07
Iron (mg) 1.95 1.16 0.0 0.01 0.01 0.19 0.17 3.5 7.0
Magnesium (mg) 31.347 13.2 0.045 0.306 0.097 7.91 0.14 53.045 106.09
Phosphorus (mg) 111.784 22.8 0.039 0.663 0.087 144.64 0.455 280.467 560.934
Potassium (mg) 131.893 225.6 0.208 0.863 0.63 27.685 1.024 387.902 775.804
Sodium (mg) 3.549 171.6 0.003 7.094 0.022 175.433 8.304 366.004 732.008
Zinc (mg) 0.83 0.17 0.0 0.0 0.0 0.88 0.0 1.89 3.78
Copper (mg) 0.172 0.084 0.0 0.001 0.001 0.008 0.0 0.266 0.532
Manganese (mg) 0.544 0.096 0.001 0.003 0.003 0.003 0.001 0.65 1.3
Selenium (mcg) 37.4 0.1 0.0 0.2 0.0 3.9 0.0 41.7 83.4
Vitamin A, IU (IU) 0.0 140.4 3.714 0.444 0.15 283.065 23.459 451.231 902.462
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.885 6.615 79.5 159.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.186 0.025 0.008 74.863 6.685 88.966 177.932
Beta Carotene (mcg) 0.0 84.0 2.212 0.181 0.078 24.013 0.648 111.131 222.262
Vitamin E (mg) 0.07 0.82 0.0 0.0 0.0 0.08 0.0 0.97 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a 3.39 1.251 4.641 9.282
Lycopene (mcg) 0.0 3320.4 0.0 0.0 0.003 0.0 0.0 3320.403 6640.806
Lutein + zeaxanthin (mcg) 10.646 103.2 3.978 0.113 0.103 0.0 9.03 127.069 254.138
Tocopherol, beta (mg) 0.04 0.01 0.0 0.0 0.0 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.52 0.06 0.0 0.01 0.0 0.0 n/a 0.6 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 11.2 0.0 0.0 0.0 0.0 0.0 11.2 22.4
Thiamin (mg) 0.526 0.06 0.0 0.002 0.0 0.008 0.012 0.609 1.218
Riboflavin (mg) 0.237 0.072 0.0 0.0 0.0 0.107 0.013 0.43 0.86
Niacin (mg) 4.247 0.852 0.001 0.003 0.001 0.023 0.156 5.282 10.564
Pantothenic acid (mg) 0.254 0.144 0.0 0.002 n/a 0.116 0.001 0.517 1.034
Vitamin B-6 (mg) 0.083 0.132 0.0 0.0 0.0 0.02 0.016 0.251 0.502
Folate (mcg) 140.174 9.6 0.048 0.044 0.005 5.085 3.124 158.079 316.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.05 0.28 0.56
Choline (mg) 8.9 8.4 0.0 0.1 0.0 4.7 0.0 22.2 44.4
Folic acid (mcg) 129.528 0.0 0.0 0.0 0.0 0.0 2.958 132.485 264.97
Tryptophan (g) 0.112 0.012 0.0 0.0 n/a 0.09 n/a 0.215 0.43
Threonine (g) 0.272 0.048 0.0 0.001 n/a 0.251 n/a 0.573 1.146
Isoleucine (g) 0.302 0.024 0.0 0.001 n/a 0.438 n/a 0.765 1.53
Leucine (g) 0.586 0.036 0.0 0.002 n/a 0.675 n/a 1.299 2.598
Lysine (g) 0.177 0.036 0.0 0.002 n/a 0.585 n/a 0.8 1.6
Methionine (g) 0.089 0.012 0.0 0.001 n/a 0.184 n/a 0.285 0.57
Cystine (g) 0.154 0.012 0.0 0.001 n/a 0.037 n/a 0.203 0.406
Phenylalanine (g) 0.396 0.036 0.0 0.001 n/a 0.37 n/a 0.804 1.608
Tyrosine (g) 0.142 0.024 0.0 0.001 n/a 0.339 n/a 0.506 1.012
Valine (g) 0.349 0.024 0.0 0.001 n/a 0.469 n/a 0.843 1.686
Arginine (g) 0.278 0.024 0.0 0.002 n/a 0.266 n/a 0.569 1.138
Histidine (g) 0.177 0.024 0.0 0.001 n/a 0.246 n/a 0.448 0.896
Alanine (g) 0.26 0.036 0.0 0.001 n/a 0.198 n/a 0.495 0.99
Aspartic acid (g) 0.367 0.192 0.0 0.003 n/a 0.452 n/a 1.013 2.026
Glutamic acid (g) 2.721 0.576 0.0 0.005 n/a 1.72 n/a 5.022 10.044
Glycine (g) 0.26 0.024 0.0 0.002 n/a 0.121 n/a 0.407 0.814
Proline (g) 0.929 0.024 0.0 0.002 n/a 0.794 n/a 1.749 3.498
Serine (g) 0.367 0.036 0.0 0.001 n/a 0.412 n/a 0.817 1.634
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.663 0.0 29.663 59.326
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.024 0.0 0.002 0.0 5.958 0.0 6.15 12.3
Phytosterols (mg) n/a n/a n/a n/a 0.046 n/a n/a 0.046 0.092
Monounsaturated Fat (g) 0.101 0.024 0.0 0.016 0.001 2.653 0.0 2.794 5.588
Polyunsaturated (g) 0.331 0.06 0.0 0.006 0.001 0.266 0.0 0.664 1.328