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Receta Macaroni Cheese Deluxe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		elbow macaroni
24.81g 		curd cottage cheese
36.25g 		cream
28.75g 		egg
5.5g 		salt
0.75g 		pepper
0.13g 		cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 3.23 3.75 0.6 0.69 0.0 0.01 6.29 14.58 116.64
Total Fat (g) 0.37 0.11 5.67 0.55 0.0 0.0 8.84 15.55 124.4
Carbohydrates (g) 18.52 2.41 0.83 0.04 0.0 0.09 0.45 22.35 178.8
Ash (g) 0.22 n/a 0.24 0.05 0.75 0.01 0.63 1.89 15.12
Calories (kcal) 92.031 26.1 55.488 7.865 0.0 0.335 106.313 288.131 2305.048
Starch (g) 15.49 n/a 0.0 n/a n/a n/a n/a 15.49 123.92
Sucrose (g) 0.12 n/a 0.0 0.01 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) 0.03 n/a 0.0 0.01 n/a n/a n/a 0.04 0.32
Fructose (g) 0.03 n/a 0.0 0.01 n/a n/a n/a 0.03 0.24
Lactose (g) 0.0 n/a 1.01 0.01 n/a n/a n/a 1.01 8.08
Maltose (g) 0.49 n/a 0.0 0.01 n/a n/a n/a 0.49 3.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.46 29.37 21.41 4.17 0.0 0.01 12.13 69.55 556.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.67 1.01 0.04 0.0 0.0 0.13 2.51 20.08
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 5.209 31.175 31.625 2.915 0.18 0.574 174.636 246.314 1970.512
Iron (mg) 0.82 0.05 0.05 0.1 0.0 0.04 0.11 1.17 9.36
Magnesium (mg) 13.147 3.988 2.875 0.66 0.008 0.255 6.237 27.169 217.352
Phosphorus (mg) 46.884 68.875 33.063 10.505 0.0 0.227 211.208 370.761 2966.088
Potassium (mg) 55.318 49.663 40.538 7.37 0.06 1.652 45.927 200.527 1604.216
Sodium (mg) 1.488 119.625 23.0 7.7 290.685 0.058 1.985 444.541 3556.328
Zinc (mg) 0.35 0.17 0.11 0.06 0.0 0.0 0.85 1.54 12.32
Copper (mg) 0.072 0.011 0.006 0.006 0.0 0.001 0.009 0.104 0.832
Manganese (mg) 0.228 n/a 0.003 0.002 0.001 0.007 n/a 0.241 1.928
Selenium (mcg) 15.7 3.4 0.7 1.7 0.0 0.0 3.6 25.2 201.6
Vitamin A, IU (IU) 0.0 n/a 165.6 26.785 0.0 0.392 271.877 464.654 3717.232
Retinol (mcg) 0.0 0.725 46.0 7.645 0.0 0.0 70.025 124.395 995.16
Vitamin A, RAE (mcg_RAE) 0.0 0.725 46.575 7.7 0.0 0.02 72.009 127.029 1016.232
Beta Carotene (mcg) 0.0 0.0 7.475 0.55 0.0 0.205 22.964 31.193 249.544
Vitamin E (mg) 0.03 0.0 0.13 0.05 0.0 0.0 0.08 0.29 2.32
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 4.465 0.0 0.0 18.205 0.0 0.269 0.0 22.939 183.512
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.22 n/a 0.01 0.03 n/a 0.01 n/a 0.26 2.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.221 0.007 0.012 0.004 0.0 0.0 0.009 0.252 2.016
Riboflavin (mg) 0.099 0.083 0.049 0.026 0.0 0.0 0.099 0.357 2.856
Niacin (mg) 1.781 0.051 0.032 0.004 0.0 0.001 0.02 1.889 15.112
Pantothenic acid (mg) 0.107 n/a 0.098 0.079 0.0 n/a n/a 0.284 2.272
Vitamin B-6 (mg) 0.035 0.007 0.017 0.008 0.0 0.0 0.02 0.087 0.696
Folate (mcg) 58.791 3.263 2.013 2.585 0.0 0.013 2.268 68.932 551.456
Vitamin B-12 (mcg) 0.0 0.17 0.08 0.07 0.0 0.0 0.2 0.52 4.16
Choline (mg) 3.7 6.5 5.5 13.8 0.0 0.0 10.3 39.8 318.4
Folic acid (mcg) 54.326 0.0 0.0 0.0 0.0 0.0 0.0 54.326 434.608
Tryptophan (g) 0.047 n/a 0.012 0.009 0.0 n/a n/a 0.068 0.544
Threonine (g) 0.114 n/a 0.035 0.031 0.0 n/a n/a 0.179 1.432
Isoleucine (g) 0.127 n/a 0.04 0.037 0.0 n/a n/a 0.204 1.632
Leucine (g) 0.246 n/a 0.078 0.06 0.0 n/a n/a 0.383 3.064
Lysine (g) 0.074 n/a 0.066 0.05 0.0 n/a n/a 0.191 1.528
Methionine (g) 0.037 n/a 0.02 0.021 0.0 n/a n/a 0.078 0.624
Cystine (g) 0.064 n/a 0.009 0.015 0.0 n/a n/a 0.088 0.704
Phenylalanine (g) 0.166 n/a 0.037 0.037 0.0 n/a n/a 0.241 1.928
Tyrosine (g) 0.06 n/a 0.037 0.028 0.0 n/a n/a 0.124 0.992
Valine (g) 0.146 n/a 0.049 0.047 0.0 n/a n/a 0.243 1.944
Arginine (g) 0.117 n/a 0.029 0.045 0.0 n/a n/a 0.19 1.52
Histidine (g) 0.074 n/a 0.023 0.017 0.0 n/a n/a 0.114 0.912
Alanine (g) 0.109 n/a 0.029 0.041 0.0 n/a n/a 0.179 1.432
Aspartic acid (g) 0.154 n/a 0.063 0.073 0.0 n/a n/a 0.29 2.32
Glutamic acid (g) 1.141 n/a 0.164 0.092 0.0 n/a n/a 1.397 11.176
Glycine (g) 0.109 n/a 0.017 0.024 0.0 n/a n/a 0.15 1.2
Proline (g) 0.389 n/a 0.075 0.028 0.0 n/a n/a 0.492 3.936
Serine (g) 0.154 n/a 0.046 0.053 0.0 n/a n/a 0.253 2.024
Cholesterol (mg) 0.0 2.538 14.95 23.265 0.0 0.0 26.649 67.402 539.216
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.062 3.309 0.171 0.0 0.001 5.571 9.183 73.464
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.121 n/a 0.121 0.968
Monounsaturated Fat (g) 0.042 0.029 1.458 0.21 0.0 0.001 2.532 4.271 34.168
Polyunsaturated (g) 0.139 0.0 0.242 0.075 0.0 0.001 0.281 0.737 5.896