Receta Macaroni & Cheese With A Twist - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
37.8g 		ham
19.72g 		pepper
8.13g 		tomatoes
15.83g 		cheddar cheese
37.8g 		milk
15.25g 		bread crumbs
0.0g 		pepper
0.0g 		salt
0.0g 		butter
1.04g 		Total Per Serving Total for Recipe
Protein (g) 4.93 3.44 0.07 0.12 9.41 0.51 n/a n/a n/a 0.01 18.5 222.0
Total Fat (g) 0.57 1.21 0.01 0.02 12.53 0.15 n/a n/a n/a 0.84 15.34 184.08
Carbohydrates (g) 28.22 0.14 0.38 0.63 0.48 0.76 n/a n/a n/a 0.0 30.62 367.44
Ash (g) 0.33 0.65 0.03 0.13 1.49 0.11 n/a n/a n/a 0.02 2.77 33.24
Calories (kcal) 140.235 26.222 1.626 2.692 152.331 6.405 n/a n/a n/a 7.469 336.979 4043.748
Starch (g) 23.61 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 23.61 283.32
Sucrose (g) 0.18 n/a 0.01 0.0 0.09 0.0 n/a n/a n/a n/a 0.28 3.36
Glucose (dextrose) (g) 0.05 n/a 0.09 0.17 n/a 0.0 n/a n/a n/a n/a 0.31 3.72
Fructose (g) 0.04 n/a 0.09 0.2 n/a 0.0 n/a n/a n/a n/a 0.33 3.96
Lactose (g) 0.0 n/a 0.0 0.0 0.09 0.79 n/a n/a n/a n/a 0.88 10.56
Maltose (g) 0.74 n/a 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.8 9.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.74 14.28 7.63 14.93 13.89 13.71 n/a n/a n/a 0.17 68.35 820.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.01 n/a 0.2 0.38 0.2 0.79 n/a n/a n/a 0.0 2.57 30.84
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 1.5 18.0
Calcium (mg) 7.938 1.38 0.813 4.908 272.532 18.148 n/a n/a n/a 0.25 305.969 3671.628
Iron (mg) 1.25 0.21 0.03 0.15 0.26 0.0 n/a n/a n/a 0.0 1.9 22.8
Magnesium (mg) 20.034 3.943 0.813 1.742 10.584 1.678 n/a n/a n/a 0.021 38.814 465.768
Phosphorus (mg) 71.44 54.81 1.626 3.008 193.532 14.488 n/a n/a n/a 0.25 339.154 4069.848
Potassium (mg) 84.292 53.627 14.23 29.767 37.043 22.875 n/a n/a n/a 0.25 242.084 2905.008
Sodium (mg) 2.268 238.562 0.244 22.642 234.733 6.71 n/a n/a n/a 6.0 511.158 6133.896
Zinc (mg) 0.53 0.45 0.01 0.02 1.18 0.06 n/a n/a n/a 0.0 2.26 27.12
Copper (mg) 0.11 0.022 0.006 0.011 0.011 0.002 n/a n/a n/a 0.0 0.161 1.932
Manganese (mg) 0.348 0.006 0.01 0.013 0.004 0.0 n/a n/a n/a 0.0 0.38 4.56
Selenium (mcg) 23.9 3.2 0.0 0.0 5.3 0.5 n/a n/a n/a 0.0 32.9 394.8
Vitamin A, IU (IU) 0.0 0.986 30.087 18.525 378.748 29.89 n/a n/a n/a 26.031 484.267 5811.204
Retinol (mcg) 0.0 0.394 0.0 0.0 97.522 8.845 n/a n/a n/a 6.99 113.751 1365.012
Vitamin A, RAE (mcg_RAE) 0.0 0.394 1.464 0.95 100.168 8.845 n/a n/a n/a 7.125 118.946 1427.352
Beta Carotene (mcg) 0.0 n/a 16.914 11.083 32.129 0.305 n/a n/a n/a 1.646 62.077 744.924
Vitamin E (mg) 0.04 n/a 0.03 0.11 0.11 0.0 n/a n/a n/a 0.02 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a 4.536 7.93 n/a n/a n/a 0.583 13.049 156.588
Lycopene (mcg) 0.0 n/a 0.0 438.108 0.0 0.0 n/a n/a n/a 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 6.804 n/a 27.729 13.617 0.0 0.0 n/a n/a n/a 0.0 48.15 577.8
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.33 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.34 4.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 6.5 1.5 0.0 0.0 n/a n/a n/a 0.0 12.5 150.0
Thiamin (mg) 0.336 0.104 0.005 0.008 0.011 0.003 n/a n/a n/a 0.0 0.468 5.616
Riboflavin (mg) 0.151 0.037 0.002 0.01 0.144 0.029 n/a n/a n/a 0.0 0.374 4.488
Niacin (mg) 2.714 0.499 0.039 0.112 0.03 0.014 n/a n/a n/a 0.0 3.409 40.908
Pantothenic acid (mg) 0.163 0.13 0.008 0.019 0.155 0.055 n/a n/a n/a 0.001 0.531 6.372
Vitamin B-6 (mg) 0.053 0.045 0.018 0.017 0.026 0.006 n/a n/a n/a 0.0 0.166 1.992
Folate (mcg) 89.584 0.789 0.813 1.267 6.804 0.763 n/a n/a n/a 0.031 100.05 1200.6
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.31 0.07 n/a n/a n/a 0.0 0.52 6.24
Choline (mg) 5.7 n/a 0.4 1.1 6.2 2.7 n/a n/a n/a 0.2 16.4 196.8
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 82.78 993.36
Tryptophan (g) 0.072 n/a 0.001 0.002 0.121 0.006 n/a n/a n/a 0.0 0.201 2.412
Threonine (g) 0.174 n/a 0.003 0.006 0.336 0.014 n/a n/a n/a 0.0 0.534 6.408
Isoleucine (g) 0.193 n/a 0.002 0.003 0.586 0.029 n/a n/a n/a 0.001 0.813 9.756
Leucine (g) 0.374 n/a 0.003 0.005 0.903 0.058 n/a n/a n/a 0.001 1.344 16.128
Lysine (g) 0.113 n/a 0.003 0.005 0.782 0.044 n/a n/a n/a 0.001 0.949 11.388
Methionine (g) 0.057 n/a 0.001 0.002 0.246 0.012 n/a n/a n/a 0.0 0.317 3.804
Cystine (g) 0.098 n/a 0.001 0.002 0.049 0.018 n/a n/a n/a 0.0 0.168 2.016
Phenylalanine (g) 0.253 n/a 0.007 0.005 0.495 0.026 n/a n/a n/a 0.0 0.787 9.444
Tyrosine (g) 0.091 n/a 0.001 0.003 0.454 0.021 n/a n/a n/a 0.0 0.57 6.84
Valine (g) 0.223 n/a 0.003 0.003 0.627 0.034 n/a n/a n/a 0.001 0.891 10.692
Arginine (g) 0.178 n/a 0.002 0.003 0.355 0.015 n/a n/a n/a 0.0 0.554 6.648
Histidine (g) 0.113 n/a 0.001 0.003 0.329 0.012 n/a n/a n/a 0.0 0.459 5.508
Alanine (g) 0.166 n/a 0.003 0.005 0.265 0.017 n/a n/a n/a 0.0 0.456 5.472
Aspartic acid (g) 0.234 n/a 0.017 0.025 0.605 0.047 n/a n/a n/a 0.001 0.929 11.148
Glutamic acid (g) 1.739 n/a 0.015 0.076 2.302 0.119 n/a n/a n/a 0.002 4.253 51.036
Glycine (g) 0.166 n/a 0.002 0.003 0.163 0.009 n/a n/a n/a 0.0 0.344 4.128
Proline (g) 0.593 n/a 0.002 0.003 1.062 0.055 n/a n/a n/a 0.001 1.716 20.592
Serine (g) 0.234 n/a 0.004 0.005 0.552 0.032 n/a n/a n/a 0.001 0.828 9.936
Cholesterol (mg) 0.0 13.998 0.0 0.0 39.689 0.763 n/a n/a n/a 2.24 56.689 680.268
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.329 0.005 0.003 7.972 0.096 n/a n/a n/a 0.535 9.046 108.552
Phytosterols (mg) n/a n/a 0.732 n/a n/a n/a n/a n/a n/a n/a 0.732 8.784
Monounsaturated Fat (g) 0.064 0.524 0.001 0.003 3.549 0.043 n/a n/a n/a 0.219 4.404 52.848
Polyunsaturated (g) 0.212 0.154 0.005 0.008 0.355 0.006 n/a n/a n/a 0.032 0.771 9.252