CookEatShare is also available in English
Cerrar

Receta Macaroni Ham Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spiral curls, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macaroni
19.69g 		ham
14.18g 		cheddar cheese
14.18g 		pepper
5.09g 		onion
4.5g 		pickles
3.82g 		pimento
0.13g 		mayonnaise
18.67g 		mustard
0.31g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 2.57 2.47 3.53 0.04 0.05 0.03 0.0 0.0 0.01 0.0 8.71 69.68
Total Fat (g) 0.3 0.87 4.7 0.01 0.0 0.01 0.0 14.53 0.01 0.0 20.43 163.44
Carbohydrates (g) 14.7 0.1 0.18 0.24 0.42 0.18 0.01 0.06 0.02 0.0 15.89 127.12
Ash (g) 0.17 0.47 0.56 0.02 0.02 0.02 0.0 0.07 0.01 0.19 1.52 12.16
Calories (kcal) 73.041 18.853 57.125 1.018 1.8 0.764 0.029 128.467 0.209 0.0 281.305 2250.44
Starch (g) 12.29 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 12.3 98.4
Sucrose (g) 0.09 n/a 0.03 0.01 0.04 0.0 n/a n/a 0.0 n/a 0.18 1.44
Glucose (dextrose) (g) 0.02 n/a n/a 0.06 0.09 0.04 n/a n/a 0.0 n/a 0.22 1.76
Fructose (g) 0.02 n/a n/a 0.06 0.06 0.04 n/a n/a 0.0 n/a 0.18 1.44
Lactose (g) 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.24
Maltose (g) 0.39 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.41 3.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.95 10.27 5.21 4.78 4.01 3.58 0.12 4.05 0.26 0.0 34.23 273.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 n/a 0.07 0.12 0.19 0.09 0.0 0.06 0.0 0.0 1.07 8.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 4.134 0.992 102.202 0.509 1.035 0.382 0.008 1.307 0.181 0.045 110.795 886.36
Iron (mg) 0.65 0.15 0.1 0.02 0.01 0.01 0.0 0.04 0.0 0.0 0.99 7.92
Magnesium (mg) 10.434 2.835 3.969 0.509 0.45 0.382 0.008 0.187 0.153 0.002 18.929 151.432
Phosphorus (mg) 37.209 39.407 72.576 1.018 1.305 0.764 0.021 4.668 0.331 0.0 157.299 1258.392
Potassium (mg) 43.903 38.556 13.892 8.91 6.57 6.682 0.198 2.614 0.431 0.015 121.77 974.16
Sodium (mg) 1.181 171.518 88.027 0.153 0.18 0.115 0.018 90.748 3.547 72.671 428.157 3425.256
Zinc (mg) 0.28 0.33 0.44 0.01 0.01 0.0 0.0 0.02 0.0 0.0 1.09 8.72
Copper (mg) 0.057 0.016 0.004 0.004 0.002 0.003 0.0 0.0 0.0 0.0 0.085 0.68
Manganese (mg) 0.181 0.004 0.001 0.006 0.006 0.005 0.0 n/a 0.001 0.0 0.205 1.64
Selenium (mcg) 12.4 2.3 2.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 17.2 137.6
Vitamin A, IU (IU) 0.0 0.709 142.034 18.837 0.09 14.127 3.319 0.0 0.222 0.0 179.337 1434.696
Retinol (mcg) 0.0 0.284 36.572 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.855 294.84
Vitamin A, RAE (mcg_RAE) 0.0 0.284 37.564 0.916 0.0 0.687 0.166 0.0 0.013 0.0 39.63 317.04
Beta Carotene (mcg) 0.0 n/a 12.049 10.59 0.045 7.942 1.843 0.0 0.091 0.0 32.558 260.464
Vitamin E (mg) 0.02 n/a 0.04 0.02 0.0 0.01 0.0 2.2 0.0 0.0 2.3 18.4
Vitamin D (IU) n/a n/a 1.701 n/a n/a n/a n/a n/a n/a n/a 1.701 13.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.544 n/a 0.0 17.361 0.18 13.02 0.458 0.0 0.056 0.0 34.618 276.944
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.17 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.0 4.1 0.3 3.1 0.1 0.0 0.0 0.0 10.8 86.4
Thiamin (mg) 0.175 0.075 0.004 0.003 0.002 0.002 0.0 0.002 0.001 0.0 0.265 2.12
Riboflavin (mg) 0.079 0.027 0.054 0.002 0.001 0.001 0.0 0.011 0.0 0.0 0.175 1.4
Niacin (mg) 1.414 0.359 0.011 0.024 0.005 0.018 0.001 0.002 0.002 0.0 1.836 14.688
Pantothenic acid (mg) 0.085 0.094 0.058 0.005 0.005 0.004 0.0 n/a 0.001 0.0 0.252 2.016
Vitamin B-6 (mg) 0.028 0.033 0.01 0.011 0.005 0.008 0.0 0.002 0.0 0.0 0.097 0.776
Folate (mcg) 46.659 0.567 2.552 0.509 0.855 0.382 0.008 0.0 0.022 0.0 51.553 412.424
Vitamin B-12 (mcg) 0.0 0.1 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) 3.0 n/a 2.3 0.3 0.3 0.2 0.0 0.1 0.1 0.0 6.3 50.4
Folic acid (mcg) 43.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.116 344.928
Tryptophan (g) 0.037 n/a 0.045 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.084 0.672
Threonine (g) 0.091 n/a 0.126 0.002 0.001 0.002 0.0 n/a 0.001 0.0 0.222 1.776
Isoleucine (g) 0.1 n/a 0.22 0.001 0.0 0.001 0.0 n/a 0.0 0.0 0.323 2.584
Leucine (g) 0.195 n/a 0.339 0.002 0.001 0.002 0.0 n/a 0.001 0.0 0.54 4.32
Lysine (g) 0.059 n/a 0.293 0.002 0.002 0.002 0.0 n/a 0.001 0.0 0.359 2.872
Methionine (g) 0.03 n/a 0.092 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.123 0.984
Cystine (g) 0.051 n/a 0.018 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.071 0.568
Phenylalanine (g) 0.132 n/a 0.186 0.005 0.001 0.003 0.0 n/a 0.001 0.0 0.328 2.624
Tyrosine (g) 0.047 n/a 0.17 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.219 1.752
Valine (g) 0.116 n/a 0.235 0.002 0.001 0.002 0.0 n/a 0.001 0.0 0.357 2.856
Arginine (g) 0.093 n/a 0.133 0.002 0.005 0.001 0.0 n/a 0.001 0.0 0.234 1.872
Histidine (g) 0.059 n/a 0.123 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.184 1.472
Alanine (g) 0.087 n/a 0.099 0.002 0.001 0.002 0.0 n/a 0.001 0.0 0.191 1.528
Aspartic acid (g) 0.122 n/a 0.227 0.011 0.004 0.008 0.0 n/a 0.001 0.0 0.373 2.984
Glutamic acid (g) 0.906 n/a 0.863 0.01 0.012 0.007 0.0 n/a 0.002 0.0 1.8 14.4
Glycine (g) 0.087 n/a 0.061 0.002 0.001 0.001 0.0 n/a 0.001 0.0 0.152 1.216
Proline (g) 0.309 n/a 0.398 0.001 0.0 0.001 0.0 n/a 0.001 0.0 0.711 5.688
Serine (g) 0.122 n/a 0.207 0.003 0.001 0.002 0.0 n/a 0.001 0.0 0.335 2.68
Cholesterol (mg) 0.0 10.064 14.884 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.948 199.584
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.055 0.237 2.99 0.003 0.002 0.002 0.0 2.013 0.001 0.0 5.302 42.416
Phytosterols (mg) n/a n/a n/a 0.458 0.675 0.344 0.011 n/a n/a 0.0 1.488 11.904
Monounsaturated Fat (g) 0.033 0.377 1.331 0.001 0.0 0.0 0.0 3.367 0.008 0.0 5.118 40.944
Polyunsaturated (g) 0.11 0.111 0.133 0.003 0.001 0.002 0.0 8.503 0.003 0.0 8.867 70.936