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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macaroni
52.5g 		cheddar cheese
14.13g 		pepper
5.09g 		onion
4.5g 		olives
4.16g 		parsley
0.9g 		salmon
14.79g 		Total Per Serving Total for Recipe
Protein (g) 6.85 3.52 0.04 0.05 0.04 0.03 3.02 13.55 108.4
Total Fat (g) 0.79 4.68 0.01 0.0 0.64 0.01 1.98 8.12 64.96
Carbohydrates (g) 39.2 0.18 0.24 0.42 0.16 0.06 0.0 40.26 322.08
Ash (g) 0.46 0.56 0.02 0.02 n/a 0.02 0.17 1.24 9.92
Calories (kcal) 194.775 56.924 1.018 1.8 6.027 0.325 30.755 291.624 2332.992
Starch (g) 32.79 n/a 0.0 0.0 n/a n/a n/a 32.79 262.32
Sucrose (g) 0.25 0.03 0.01 0.04 n/a n/a n/a 0.34 2.72
Glucose (dextrose) (g) 0.06 n/a 0.06 0.09 n/a n/a n/a 0.21 1.68
Fructose (g) 0.06 n/a 0.06 0.06 n/a n/a n/a 0.17 1.36
Lactose (g) 0.0 0.03 0.0 0.0 n/a n/a n/a 0.03 0.24
Maltose (g) 1.03 0.02 0.0 0.0 n/a n/a n/a 1.05 8.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.2 5.19 4.78 4.01 3.13 0.79 9.59 32.69 261.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.4 0.07 0.12 0.19 0.02 0.01 n/a 1.82 14.56
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.1 0.1 0.0 0.0 2.0 16.0
Calcium (mg) 11.025 101.841 0.509 1.035 2.161 1.245 1.331 119.148 953.184
Iron (mg) 1.73 0.1 0.02 0.01 0.02 0.06 0.05 1.98 15.84
Magnesium (mg) 27.825 3.955 0.509 0.45 0.457 0.451 3.992 37.64 301.12
Phosphorus (mg) 99.225 72.32 1.018 1.305 0.166 0.523 35.487 210.045 1680.36
Potassium (mg) 117.075 13.843 8.91 6.57 1.746 5.0 53.674 206.817 1654.536
Sodium (mg) 3.15 87.716 0.153 0.18 64.671 0.505 8.724 165.1 1320.8
Zinc (mg) 0.74 0.44 0.01 0.01 0.0 0.01 0.05 1.26 10.08
Copper (mg) 0.152 0.004 0.004 0.002 0.005 0.001 0.007 0.176 1.408
Manganese (mg) 0.483 0.001 0.006 0.006 n/a 0.001 0.001 0.499 3.992
Selenium (mcg) 33.2 2.0 0.0 0.0 0.0 0.0 3.5 38.8 310.4
Vitamin A, IU (IU) 0.0 141.533 18.837 0.09 n/a 76.027 7.393 243.88 1951.04
Retinol (mcg) 0.0 36.443 0.0 0.0 0.0 0.0 n/a 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 37.431 0.916 0.0 0.831 3.8 n/a 42.978 343.824
Beta Carotene (mcg) 0.0 12.006 10.59 0.045 9.601 45.612 n/a 77.854 622.832
Vitamin E (mg) 0.06 0.04 0.02 0.0 0.16 0.01 0.52 0.81 6.48
Vitamin D (IU) n/a 1.695 n/a n/a n/a n/a n/a 1.695 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.45 0.0 17.361 0.18 21.197 50.188 n/a 98.376 787.008
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.46 0.0 0.0 0.0 n/a 0.0 0.04 0.51 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 4.1 0.3 0.0 1.2 0.6 6.2 49.6
Thiamin (mg) 0.467 0.004 0.003 0.002 0.001 0.001 0.031 0.509 4.072
Riboflavin (mg) 0.21 0.054 0.002 0.001 0.0 0.001 0.024 0.292 2.336
Niacin (mg) 3.77 0.011 0.024 0.005 0.01 0.012 1.282 5.114 40.912
Pantothenic acid (mg) 0.226 0.058 0.005 0.005 n/a 0.004 0.229 0.527 4.216
Vitamin B-6 (mg) 0.074 0.01 0.011 0.005 0.001 0.001 0.095 0.197 1.576
Folate (mcg) 124.425 2.543 0.509 0.855 0.125 1.372 3.844 133.673 1069.384
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.48 0.59 4.72
Choline (mg) 7.9 2.3 0.3 0.3 0.6 0.1 11.6 23.1 184.8
Folic acid (mcg) 114.975 0.0 0.0 0.0 0.0 0.0 0.0 114.975 919.8
Tryptophan (g) 0.1 0.045 0.001 0.0 n/a 0.0 0.031 0.177 1.416
Threonine (g) 0.242 0.126 0.002 0.001 n/a 0.001 0.127 0.498 3.984
Isoleucine (g) 0.268 0.219 0.001 0.0 n/a 0.001 0.143 0.633 5.064
Leucine (g) 0.52 0.338 0.002 0.001 n/a 0.002 0.24 1.102 8.816
Lysine (g) 0.158 0.292 0.002 0.002 n/a 0.002 0.277 0.732 5.856
Methionine (g) 0.079 0.092 0.001 0.0 n/a 0.0 0.093 0.265 2.12
Cystine (g) 0.137 0.018 0.001 0.0 n/a 0.0 0.033 0.188 1.504
Phenylalanine (g) 0.352 0.185 0.005 0.001 n/a 0.001 0.126 0.67 5.36
Tyrosine (g) 0.126 0.17 0.001 0.0 n/a 0.001 0.112 0.41 3.28
Valine (g) 0.31 0.234 0.002 0.001 n/a 0.002 0.164 0.713 5.704
Arginine (g) 0.247 0.133 0.002 0.005 n/a 0.001 0.18 0.567 4.536
Histidine (g) 0.158 0.123 0.001 0.0 n/a 0.001 0.081 0.363 2.904
Alanine (g) 0.231 0.099 0.002 0.001 n/a 0.002 0.188 0.522 4.176
Aspartic acid (g) 0.326 0.226 0.011 0.004 n/a 0.003 0.3 0.869 6.952
Glutamic acid (g) 2.415 0.86 0.01 0.012 n/a 0.002 0.418 3.717 29.736
Glycine (g) 0.231 0.061 0.002 0.001 n/a 0.001 0.142 0.438 3.504
Proline (g) 0.824 0.397 0.001 0.0 n/a 0.002 0.106 1.331 10.648
Serine (g) 0.326 0.206 0.003 0.001 n/a 0.001 0.133 0.67 5.36
Cholesterol (mg) 0.0 14.831 0.0 0.0 0.0 0.0 8.132 22.964 183.712
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 2.979 0.003 0.002 0.084 0.001 0.451 3.667 29.336
Phytosterols (mg) n/a n/a 0.458 0.675 n/a 0.045 n/a 1.178 9.424
Monounsaturated Fat (g) 0.089 1.326 0.001 0.0 0.47 0.003 0.557 2.447 19.576
Polyunsaturated (g) 0.294 0.133 0.003 0.001 0.054 0.001 0.575 1.061 8.488