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Receta Macaroni Shell Cheese Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. macaroni shells (1 pound box sm. size shells)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		macaroni shells
0.0g 		butter
9.47g 		flour
5.21g 		milk
122.0g 		cheese
86.63g 		onions
18.0g 		mustard
0.83g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.54 4.11 19.23 0.2 0.04 0.0 0.01 24.2 290.4
Total Fat (g) n/a 7.68 0.05 1.18 27.02 0.02 0.03 0.0 0.0 35.99 431.88
Carbohydrates (g) n/a 0.01 3.97 6.09 1.39 1.68 0.04 0.0 0.06 13.24 158.88
Ash (g) n/a 0.2 0.02 0.92 1.91 0.06 0.03 1.0 0.0 4.15 49.8
Calories (kcal) n/a 67.876 18.958 51.24 324.844 7.2 0.558 0.0 0.223 470.9 5650.8
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.18 0.0 n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.35 0.0 n/a n/a 0.36 4.32
Fructose (g) n/a n/a n/a 0.0 n/a 0.23 0.0 n/a n/a 0.23 2.76
Lactose (g) n/a n/a n/a 6.34 n/a 0.0 0.0 n/a n/a 6.34 76.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.5 0.62 109.7 37.08 16.04 0.69 0.0 0.01 165.64 1987.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 6.34 0.39 0.76 0.01 0.0 0.0 7.52 90.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.5 6.0
Calcium (mg) n/a 2.272 0.781 145.18 533.61 4.14 0.483 0.24 0.382 687.089 8245.068
Iron (mg) n/a 0.0 0.24 0.04 0.34 0.04 0.01 0.0 0.03 0.7 8.4
Magnesium (mg) n/a 0.189 1.146 13.42 19.058 1.8 0.408 0.01 0.17 36.201 434.412
Phosphorus (mg) n/a 2.272 5.625 115.9 645.356 5.22 0.883 0.0 0.151 775.408 9304.896
Potassium (mg) n/a 2.272 5.573 183.0 140.333 26.28 1.15 0.08 1.102 359.789 4317.468
Sodium (mg) n/a 54.528 0.104 53.68 6.064 0.72 9.458 387.58 0.039 512.173 6146.076
Zinc (mg) n/a 0.01 0.04 0.51 2.59 0.03 0.01 0.0 0.0 3.19 38.28
Copper (mg) n/a 0.0 0.007 0.012 0.026 0.007 0.001 0.0 0.001 0.055 0.66
Manganese (mg) n/a 0.0 0.035 0.0 n/a 0.023 0.004 0.001 0.005 0.068 0.816
Selenium (mcg) n/a 0.1 1.8 4.0 11.0 0.1 0.3 0.0 0.0 17.3 207.6
Vitamin A, IU (IU) n/a 236.572 0.0 239.12 830.734 0.36 0.592 0.0 0.262 1307.639 15691.668
Retinol (mcg) n/a 63.521 0.0 70.76 213.964 0.0 0.0 0.0 0.0 348.245 4178.94
Vitamin A, RAE (mcg_RAE) n/a 64.752 0.0 70.76 220.028 0.0 0.033 0.0 0.013 355.586 4267.032
Beta Carotene (mcg) n/a 14.957 0.0 2.44 70.166 0.18 0.242 0.0 0.137 88.122 1057.464
Vitamin E (mg) n/a 0.22 0.0 0.01 0.23 0.0 0.0 0.0 0.0 0.48 5.76
Vitamin D (IU) n/a 5.301 n/a 63.44 n/a n/a n/a n/a n/a 68.741 824.892
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) n/a 0.0 0.938 0.0 0.0 0.72 0.15 0.0 0.179 1.987 23.844
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a 0.0 0.02 n/a 0.0 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) n/a 0.001 0.041 0.024 0.026 0.009 0.003 0.0 0.0 0.104 1.248
Riboflavin (mg) n/a 0.003 0.026 0.232 0.303 0.005 0.0 0.0 0.0 0.569 6.828
Niacin (mg) n/a 0.004 0.307 0.11 0.061 0.022 0.004 0.0 0.001 0.508 6.096
Pantothenic acid (mg) n/a 0.01 0.023 0.439 n/a 0.022 0.003 0.0 n/a 0.497 5.964
Vitamin B-6 (mg) n/a 0.0 0.002 0.049 0.061 0.022 0.001 0.0 0.0 0.134 1.608
Folate (mcg) n/a 0.284 9.531 6.1 6.93 3.42 0.058 0.0 0.009 26.332 315.984
Vitamin B-12 (mcg) n/a 0.02 0.0 0.54 0.61 0.0 0.0 0.0 0.0 1.16 13.92
Choline (mg) n/a 1.8 0.5 21.6 31.4 1.1 0.2 0.0 0.0 56.6 679.2
Folic acid (mcg) n/a 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.001 0.007 0.049 n/a 0.002 0.0 0.0 n/a 0.058 0.696
Threonine (g) n/a 0.004 0.015 0.11 n/a 0.004 0.001 0.0 n/a 0.133 1.596
Isoleucine (g) n/a 0.005 0.019 0.232 n/a 0.002 0.001 0.0 n/a 0.258 3.096
Leucine (g) n/a 0.008 0.037 0.464 n/a 0.005 0.003 0.0 n/a 0.516 6.192
Lysine (g) n/a 0.007 0.012 0.354 n/a 0.007 0.002 0.0 n/a 0.382 4.584
Methionine (g) n/a 0.002 0.009 0.098 n/a 0.0 0.001 0.0 n/a 0.11 1.32
Cystine (g) n/a 0.001 0.011 0.146 n/a 0.0 0.001 0.0 n/a 0.159 1.908
Phenylalanine (g) n/a 0.004 0.027 0.207 n/a 0.005 0.001 0.0 n/a 0.245 2.94
Tyrosine (g) n/a 0.004 0.016 0.171 n/a 0.002 0.001 0.0 n/a 0.194 2.328
Valine (g) n/a 0.006 0.022 0.268 n/a 0.004 0.002 0.0 n/a 0.301 3.612
Arginine (g) n/a 0.003 0.022 0.122 n/a 0.018 0.002 0.0 n/a 0.167 2.004
Histidine (g) n/a 0.002 0.012 0.098 n/a 0.002 0.001 0.0 n/a 0.114 1.368
Alanine (g) n/a 0.003 0.017 0.134 n/a 0.004 0.001 0.0 n/a 0.159 1.908
Aspartic acid (g) n/a 0.006 0.023 0.378 n/a 0.016 0.003 0.0 n/a 0.426 5.112
Glutamic acid (g) n/a 0.017 0.181 0.952 n/a 0.047 0.006 0.0 n/a 1.203 14.436
Glycine (g) n/a 0.002 0.019 0.073 n/a 0.005 0.002 0.0 n/a 0.102 1.224
Proline (g) n/a 0.008 0.063 0.439 n/a 0.002 0.003 0.0 n/a 0.514 6.168
Serine (g) n/a 0.005 0.027 0.256 n/a 0.004 0.002 0.0 n/a 0.293 3.516
Cholesterol (mg) n/a 20.353 0.0 6.1 81.428 0.0 0.0 0.0 0.0 107.881 1294.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.863 0.008 0.769 17.022 0.007 0.002 0.0 0.001 22.672 272.064
Phytosterols (mg) n/a n/a n/a n/a n/a 2.7 n/a 0.0 0.081 2.781 33.372
Monounsaturated Fat (g) n/a 1.99 0.005 0.342 7.736 0.002 0.022 0.0 0.001 10.096 121.152
Polyunsaturated (g) n/a 0.288 0.021 0.049 0.858 0.004 0.008 0.0 0.001 1.228 14.736