Receta Macaroni Tuna Summer Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
elbow macaroni
39.43g |
tuna
26.25g |
cheddar
22.0g |
mushrooms
11.32g |
dressing
9.79g |
salt
0.25g |
tomato
13.8g |
pickles
19.72g |
onions
2.67g |
celery
2.5g |
cream
9.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.14 | 6.7 | 5.48 | 0.35 | 0.04 | 0.0 | 0.12 | 0.34 | 0.05 | 0.02 | 0.2 | 18.43 | 221.16 |
| Total Fat (g) | 0.6 | 0.22 | 7.29 | 0.04 | 2.78 | 0.0 | 0.03 | 0.02 | 0.01 | 0.0 | 1.89 | 12.86 | 154.32 |
| Carbohydrates (g) | 29.44 | 0.0 | 0.28 | 0.37 | 1.02 | 0.0 | 0.54 | 1.21 | 0.2 | 0.07 | 0.28 | 33.41 | 400.92 |
| Ash (g) | 0.35 | 0.39 | 0.86 | 0.1 | 0.43 | 0.25 | 0.07 | n/a | 0.02 | 0.02 | 0.08 | 2.57 | 30.84 |
| Calories (kcal) | 146.291 | 30.45 | 88.66 | 2.49 | 28.494 | 0.0 | 2.484 | 5.718 | 0.853 | 0.4 | 18.496 | 324.335 | 3892.02 |
| Starch (g) | 24.63 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.63 | 295.56 |
| Sucrose (g) | 0.19 | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.24 | 2.88 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.17 | 0.46 | n/a | 0.17 | n/a | n/a | 0.01 | 0.0 | 0.86 | 10.32 |
| Fructose (g) | 0.04 | n/a | n/a | 0.02 | 0.36 | n/a | 0.19 | n/a | n/a | 0.01 | 0.0 | 0.62 | 7.44 |
| Lactose (g) | 0.0 | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.34 | 0.39 | 4.68 |
| Maltose (g) | 0.77 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.81 | 9.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.9 | 19.56 | 8.09 | 10.46 | 5.52 | 0.0 | 13.04 | 17.82 | 2.4 | 2.38 | 7.14 | 90.31 | 1083.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.0 | 0.11 | 0.19 | 0.81 | 0.0 | 0.36 | 0.21 | 0.06 | 0.05 | 0.34 | 3.19 | 38.28 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 8.281 | 2.888 | 158.62 | 0.34 | 0.685 | 0.06 | 1.38 | 13.21 | 1.92 | 0.999 | 10.542 | 198.923 | 2387.076 |
| Iron (mg) | 1.3 | 0.4 | 0.15 | 0.06 | 0.06 | 0.0 | 0.04 | 0.13 | 0.04 | 0.0 | 0.02 | 2.2 | 26.4 |
| Magnesium (mg) | 20.899 | 7.088 | 6.16 | 1.019 | 0.294 | 0.003 | 1.518 | 9.266 | 0.533 | 0.275 | 0.958 | 48.012 | 576.144 |
| Phosphorus (mg) | 74.526 | 42.788 | 112.64 | 9.732 | 0.881 | 0.0 | 3.312 | 9.661 | 0.987 | 0.599 | 11.021 | 266.147 | 3193.764 |
| Potassium (mg) | 87.933 | 62.213 | 21.56 | 35.987 | 4.7 | 0.02 | 32.71 | 47.515 | 7.359 | 6.493 | 13.513 | 320.002 | 3840.024 |
| Sodium (mg) | 2.366 | 88.725 | 136.62 | 0.566 | 161.954 | 96.895 | 0.69 | 44.755 | 0.427 | 1.998 | 7.667 | 542.662 | 6511.944 |
| Zinc (mg) | 0.56 | 0.2 | 0.68 | 0.06 | 0.01 | 0.0 | 0.02 | 0.1 | 0.01 | 0.0 | 0.04 | 1.68 | 20.16 |
| Copper (mg) | 0.114 | 0.013 | 0.007 | 0.036 | 0.0 | 0.0 | 0.008 | 0.016 | 0.002 | 0.001 | 0.002 | 0.199 | 2.388 |
| Manganese (mg) | 0.363 | 0.003 | 0.002 | 0.006 | 0.002 | 0.0 | 0.015 | n/a | 0.004 | 0.002 | 0.001 | 0.398 | 4.776 |
| Selenium (mcg) | 24.9 | 21.1 | 3.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 50.7 | 608.4 |
| Vitamin A, IU (IU) | 0.0 | 14.963 | 220.44 | 0.0 | 3.525 | 0.0 | 114.968 | n/a | 26.584 | 11.212 | 55.2 | 446.892 | 5362.704 |
| Retinol (mcg) | 0.0 | 4.463 | 56.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.333 | 76.556 | 918.672 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.463 | 58.3 | 0.0 | 0.196 | 0.0 | 5.797 | 2.957 | 1.333 | 0.549 | 15.525 | 89.12 | 1069.44 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 18.7 | 0.0 | 2.056 | 0.0 | 61.969 | 34.306 | 15.945 | 6.742 | 2.492 | 142.21 | 1706.52 |
| Vitamin E (mg) | 0.04 | 0.09 | 0.06 | 0.0 | 0.49 | 0.0 | 0.07 | 0.06 | 0.01 | 0.01 | 0.04 | 0.88 | 10.56 |
| Vitamin D (IU) | n/a | n/a | 2.64 | 2.037 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.677 | 56.124 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.567 | 0.0 | 355.117 | 0.0 | 0.0 | 0.0 | 0.0 | 356.684 | 4280.208 |
| Lutein + zeaxanthin (mcg) | 7.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.976 | 78.666 | 30.317 | 7.067 | 0.0 | 140.124 | 1681.488 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.35 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.37 | 4.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 2.7 | 0.5 | 0.1 | 0.1 | 5.3 | 63.6 |
| Thiamin (mg) | 0.351 | 0.008 | 0.007 | 0.009 | 0.001 | 0.0 | 0.006 | 0.028 | 0.002 | 0.0 | 0.004 | 0.415 | 4.98 |
| Riboflavin (mg) | 0.158 | 0.018 | 0.084 | 0.045 | 0.002 | 0.0 | 0.003 | 0.01 | 0.002 | 0.001 | 0.016 | 0.339 | 4.068 |
| Niacin (mg) | 2.831 | 3.486 | 0.018 | 0.409 | 0.0 | 0.0 | 0.081 | 0.144 | 0.014 | 0.008 | 0.011 | 7.001 | 84.012 |
| Pantothenic acid (mg) | 0.17 | 0.055 | 0.09 | 0.17 | 0.0 | 0.0 | 0.012 | n/a | 0.002 | 0.006 | 0.033 | 0.538 | 6.456 |
| Vitamin B-6 (mg) | 0.055 | 0.092 | 0.015 | 0.011 | 0.006 | 0.0 | 0.011 | 0.032 | 0.002 | 0.002 | 0.006 | 0.231 | 2.772 |
| Folate (mcg) | 93.453 | 1.05 | 3.96 | 1.811 | 0.0 | 0.0 | 2.07 | 9.661 | 1.706 | 0.899 | 0.671 | 115.281 | 1383.372 |
| Vitamin B-12 (mcg) | 0.0 | 0.78 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.0 | 12.0 |
| Choline (mg) | 6.0 | 7.7 | 3.6 | 2.0 | 0.3 | 0.0 | 0.9 | 2.1 | 0.2 | 0.2 | 1.8 | 24.6 | 295.2 |
| Folic acid (mcg) | 86.355 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.355 | 1036.26 |
| Tryptophan (g) | 0.075 | 0.076 | 0.07 | 0.005 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | 0.004 | 0.232 | 2.784 |
| Threonine (g) | 0.181 | 0.294 | 0.196 | 0.012 | 0.0 | 0.0 | 0.004 | n/a | 0.002 | 0.0 | 0.012 | 0.702 | 8.424 |
| Isoleucine (g) | 0.201 | 0.31 | 0.341 | 0.009 | 0.0 | 0.0 | 0.003 | n/a | 0.002 | 0.0 | 0.013 | 0.88 | 10.56 |
| Leucine (g) | 0.39 | 0.543 | 0.526 | 0.014 | 0.0 | 0.0 | 0.004 | n/a | 0.003 | 0.001 | 0.026 | 1.507 | 18.084 |
| Lysine (g) | 0.118 | 0.614 | 0.455 | 0.012 | 0.0 | 0.0 | 0.004 | n/a | 0.002 | 0.001 | 0.022 | 1.23 | 14.76 |
| Methionine (g) | 0.059 | 0.2 | 0.143 | 0.003 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | 0.007 | 0.414 | 4.968 |
| Cystine (g) | 0.103 | 0.071 | 0.029 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.207 | 2.484 |
| Phenylalanine (g) | 0.264 | 0.263 | 0.288 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.002 | 0.0 | 0.012 | 0.849 | 10.188 |
| Tyrosine (g) | 0.095 | 0.226 | 0.264 | 0.005 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | 0.012 | 0.604 | 7.248 |
| Valine (g) | 0.233 | 0.344 | 0.365 | 0.026 | 0.0 | 0.0 | 0.003 | n/a | 0.002 | 0.001 | 0.016 | 0.99 | 11.88 |
| Arginine (g) | 0.185 | 0.402 | 0.207 | 0.009 | 0.0 | 0.0 | 0.003 | n/a | 0.003 | 0.0 | 0.01 | 0.819 | 9.828 |
| Histidine (g) | 0.118 | 0.197 | 0.191 | 0.007 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | 0.008 | 0.523 | 6.276 |
| Alanine (g) | 0.173 | 0.404 | 0.154 | 0.023 | 0.0 | 0.0 | 0.004 | n/a | 0.002 | 0.0 | 0.01 | 0.771 | 9.252 |
| Aspartic acid (g) | 0.244 | 0.685 | 0.352 | 0.023 | 0.0 | 0.0 | 0.019 | n/a | 0.005 | 0.003 | 0.021 | 1.352 | 16.224 |
| Glutamic acid (g) | 1.814 | 1.0 | 1.34 | 0.038 | 0.006 | 0.0 | 0.059 | n/a | 0.01 | 0.002 | 0.055 | 4.324 | 51.888 |
| Glycine (g) | 0.173 | 0.32 | 0.095 | 0.01 | 0.0 | 0.0 | 0.003 | n/a | 0.002 | 0.0 | 0.006 | 0.61 | 7.32 |
| Proline (g) | 0.619 | 0.236 | 0.618 | 0.009 | 0.0 | 0.0 | 0.003 | n/a | 0.003 | 0.0 | 0.025 | 1.514 | 18.168 |
| Serine (g) | 0.244 | 0.273 | 0.321 | 0.01 | 0.0 | 0.0 | 0.004 | n/a | 0.002 | 0.0 | 0.015 | 0.871 | 10.452 |
| Cholesterol (mg) | 0.0 | 7.875 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.983 | 35.958 | 431.496 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.11 | 0.06 | 4.64 | 0.005 | 0.438 | 0.0 | 0.004 | 0.004 | 0.001 | 0.001 | 1.103 | 6.366 | 76.392 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.966 | n/a | n/a | 0.15 | n/a | 1.116 | 13.392 |
| Monounsaturated Fat (g) | 0.067 | 0.042 | 2.066 | 0.0 | 0.619 | 0.0 | 0.004 | 0.004 | 0.001 | 0.001 | 0.486 | 3.289 | 39.468 |
| Polyunsaturated (g) | 0.221 | 0.089 | 0.207 | 0.016 | 1.267 | 0.0 | 0.011 | 0.004 | 0.002 | 0.002 | 0.081 | 1.899 | 22.788 |