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Receta Macaroni Vegetable Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		elbow macaroni
28.35g 		carrots
14.24g 		peas
6.89g 		celery
5.62g 		onion
0.75g 		salt
0.75g 		pepper
0.07g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.13 0.37 0.04 0.01 0.0 0.01 0.0 4.26 34.08
Total Fat (g) 0.43 0.03 0.03 0.01 0.0 0.0 0.0 23.24 23.75 190.0
Carbohydrates (g) 21.17 1.36 1.0 0.17 0.07 0.0 0.04 0.09 23.9 191.2
Ash (g) 0.25 0.14 0.06 0.04 0.0 0.75 0.0 0.12 1.36 10.88
Calories (kcal) 105.179 5.838 5.579 0.899 0.3 0.0 0.169 205.54 323.504 2588.032
Starch (g) 17.7 0.2 n/a 0.0 0.0 n/a n/a n/a 17.91 143.28
Sucrose (g) 0.14 0.51 0.34 0.01 0.01 n/a n/a n/a 1.0 8.0
Glucose (dextrose) (g) 0.03 0.08 0.01 0.03 0.01 n/a n/a n/a 0.17 1.36
Fructose (g) 0.03 0.08 0.03 0.03 0.01 n/a n/a n/a 0.17 1.36
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.56 0.0 0.01 0.0 0.0 n/a n/a n/a 0.57 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 12.57 5.43 5.36 0.67 0.0 0.01 6.48 33.33 266.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.67 0.39 0.1 0.03 0.0 0.0 0.09 2.05 16.4
Galactose (g) 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.9 0.4 0.4 0.1 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 5.954 4.699 1.722 2.247 0.173 0.18 0.29 2.091 17.355 138.84
Iron (mg) 0.94 0.04 0.1 0.01 0.0 0.0 0.02 0.07 1.18 9.44
Magnesium (mg) 15.026 1.709 2.273 0.618 0.075 0.008 0.129 0.299 20.135 161.08
Phosphorus (mg) 53.582 4.984 7.439 1.348 0.218 0.0 0.115 7.469 75.153 601.224
Potassium (mg) 63.221 45.568 16.806 14.607 1.096 0.06 0.834 4.183 146.373 1170.984
Sodium (mg) 1.701 9.826 0.344 4.495 0.03 290.685 0.029 145.193 452.302 3618.416
Zinc (mg) 0.4 0.03 0.09 0.01 0.0 0.0 0.0 0.04 0.57 4.56
Copper (mg) 0.082 0.007 0.012 0.002 0.0 0.0 0.001 0.0 0.105 0.84
Manganese (mg) 0.261 0.02 0.028 0.006 0.001 0.001 0.004 n/a 0.32 2.56
Selenium (mcg) 17.9 0.0 0.1 0.0 0.0 0.0 0.0 0.5 18.6 148.8
Vitamin A, IU (IU) 0.0 2378.934 52.689 25.225 0.015 0.0 0.198 0.0 2457.062 19656.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 118.904 2.617 1.236 0.0 0.0 0.01 0.0 122.767 982.136
Beta Carotene (mcg) 0.0 1179.784 30.925 15.169 0.008 0.0 0.103 0.0 1225.989 9807.912
Vitamin E (mg) 0.03 0.09 0.01 0.02 0.0 0.0 0.0 3.52 3.67 29.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.004 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 5.103 36.454 170.603 15.899 0.03 0.0 0.136 0.0 228.226 1825.808
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.0 0.07 0.0 0.0 n/a 0.0 n/a 0.32 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.8 0.2 0.1 0.0 0.0 0.0 3.8 30.4
Thiamin (mg) 0.252 0.01 0.019 0.001 0.0 0.0 0.0 0.003 0.285 2.28
Riboflavin (mg) 0.113 0.009 0.009 0.003 0.0 0.0 0.0 0.018 0.153 1.224
Niacin (mg) 2.036 0.14 0.144 0.018 0.001 0.0 0.001 0.003 2.342 18.736
Pantothenic acid (mg) 0.122 0.038 0.007 0.014 0.001 0.0 n/a n/a 0.182 1.456
Vitamin B-6 (mg) 0.04 0.02 0.012 0.004 0.001 0.0 0.0 0.003 0.079 0.632
Folate (mcg) 67.19 2.706 4.477 2.023 0.143 0.0 0.007 0.0 76.544 612.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 1.3 2.0 0.3 0.0 0.0 0.0 0.2 8.1 64.8
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.001 0.003 0.001 0.0 0.0 n/a n/a 0.059 0.472
Threonine (g) 0.13 0.027 0.014 0.001 0.0 0.0 n/a n/a 0.173 1.384
Isoleucine (g) 0.145 0.011 0.014 0.001 0.0 0.0 n/a n/a 0.171 1.368
Leucine (g) 0.281 0.014 0.022 0.002 0.0 0.0 n/a n/a 0.319 2.552
Lysine (g) 0.085 0.014 0.022 0.002 0.0 0.0 n/a n/a 0.123 0.984
Methionine (g) 0.043 0.003 0.006 0.001 0.0 0.0 n/a n/a 0.051 0.408
Cystine (g) 0.074 0.011 0.002 0.0 0.0 0.0 n/a n/a 0.087 0.696
Phenylalanine (g) 0.19 0.009 0.014 0.001 0.0 0.0 n/a n/a 0.214 1.712
Tyrosine (g) 0.068 0.006 0.008 0.001 0.0 0.0 n/a n/a 0.082 0.656
Valine (g) 0.167 0.01 0.017 0.002 0.0 0.0 n/a n/a 0.196 1.568
Arginine (g) 0.133 0.013 0.03 0.001 0.001 0.0 n/a n/a 0.178 1.424
Histidine (g) 0.085 0.006 0.008 0.001 0.0 0.0 n/a n/a 0.099 0.792
Alanine (g) 0.125 0.016 0.017 0.001 0.0 0.0 n/a n/a 0.158 1.264
Aspartic acid (g) 0.176 0.027 0.034 0.007 0.001 0.0 n/a n/a 0.245 1.96
Glutamic acid (g) 1.304 0.053 0.051 0.005 0.002 0.0 n/a n/a 1.415 11.32
Glycine (g) 0.125 0.007 0.012 0.001 0.0 0.0 n/a n/a 0.146 1.168
Proline (g) 0.445 0.007 0.012 0.001 0.0 0.0 n/a n/a 0.465 3.72
Serine (g) 0.176 0.007 0.012 0.001 0.0 0.0 n/a n/a 0.197 1.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.006 0.005 0.002 0.0 0.0 0.001 3.221 3.314 26.512
Phytosterols (mg) n/a n/a n/a 0.337 0.113 0.0 0.061 n/a 0.511 4.088
Monounsaturated Fat (g) 0.048 0.001 0.003 0.002 0.0 0.0 0.001 5.386 5.441 43.528
Polyunsaturated (g) 0.159 0.017 0.013 0.004 0.0 0.0 0.001 13.605 13.799 110.392