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Receta Macaroon's Orange-Cranberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of one orange (approx. 1 Tbsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
11.11g 		baking powder
1.15g 		sea salt
0.25g 		orange juice
7.17g 		soy milk
20.42g 		canola oil
9.08g 		vanilla extract
0.7g 		cranberries
5.05g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.05 0.54 0.0 0.0 0.0 2.74 32.88
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 0.3 9.08 0.0 0.07 9.67 116.04
Carbohydrates (g) 15.9 11.11 0.0 0.0 0.75 1.02 0.0 0.09 4.16 33.02 396.24
Ash (g) 0.1 0.0 0.42 0.25 0.03 n/a 0.0 0.0 0.01 0.81 9.72
Calories (kcal) 75.833 42.999 0.0 0.0 3.225 8.983 80.297 2.016 15.557 228.91 2746.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 2.48 0.0 0.0 0.0 6.33 18.42 0.0 0.37 0.81 28.42 341.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 11.1 0.0 0.0 0.6 0.75 0.0 0.09 3.28 15.88 190.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 10.8
Calcium (mg) 3.125 0.111 0.0 0.06 0.788 24.092 0.0 0.077 0.505 28.758 345.096
Iron (mg) 0.97 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.03 1.1 13.2
Magnesium (mg) 4.583 0.0 0.0 0.003 0.788 3.267 0.0 0.084 0.253 8.977 107.724
Phosphorus (mg) 22.5 0.0 0.0 0.0 1.218 8.779 0.0 0.042 0.404 32.944 395.328
Potassium (mg) 22.292 0.222 0.0 0.02 14.333 24.908 0.0 1.036 2.02 64.832 777.984
Sodium (mg) 0.417 0.0 314.64 96.895 0.072 9.596 0.0 0.063 0.152 421.834 5062.008
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.21 2.52
Copper (mg) 0.029 0.0 0.0 0.0 0.003 0.033 0.0 0.0 0.004 0.069 0.828
Manganese (mg) 0.142 0.0 0.0 0.0 0.001 n/a 0.0 0.002 0.014 0.158 1.896
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 14.333 n/a 0.0 0.0 0.0 14.333 171.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.617 0.0 0.0 0.0 10.617 127.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.717 10.617 0.0 0.0 0.0 11.333 135.996
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.365 0.408 0.0 0.0 0.0 2.773 33.276
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 1.59 0.0 0.05 1.68 20.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 8.242 0.0 0.0 0.0 1.667 13.658 163.896
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 2.48 n/a n/a 2.56 30.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 3.6 43.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.006 0.006 0.0 0.0 0.001 0.178 2.136
Riboflavin (mg) 0.102 0.002 0.0 0.0 0.002 0.037 0.0 0.001 0.001 0.145 1.74
Niacin (mg) 1.229 0.0 0.0 0.0 0.029 0.088 0.0 0.003 0.05 1.399 16.788
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.014 n/a 0.0 0.0 0.011 0.117 1.404
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.003 0.006 0.0 0.0 0.002 0.02 0.24
Folate (mcg) 38.125 0.0 0.0 0.0 2.15 1.838 0.0 0.0 0.0 42.113 505.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.17 2.04
Choline (mg) 2.2 0.0 0.0 0.0 0.4 4.8 0.0 n/a 0.2 7.6 91.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.027 0.324
Threonine (g) 0.058 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.059 0.708
Isoleucine (g) 0.075 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.076 0.912
Leucine (g) 0.148 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.149 1.788
Lysine (g) 0.048 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.049 0.588
Methionine (g) 0.038 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.038 0.456
Cystine (g) 0.046 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.047 0.564
Phenylalanine (g) 0.108 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.109 1.308
Tyrosine (g) 0.065 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.065 0.78
Valine (g) 0.088 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.088 1.056
Arginine (g) 0.088 n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.091 1.092
Histidine (g) 0.048 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.048 0.576
Alanine (g) 0.069 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.07 0.84
Aspartic acid (g) 0.092 n/a n/a 0.0 0.006 n/a n/a n/a n/a 0.097 1.164
Glutamic acid (g) 0.725 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.727 8.724
Glycine (g) 0.077 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.078 0.936
Proline (g) 0.25 n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.253 3.036
Serine (g) 0.108 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.109 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.036 n/a n/a 0.036 0.432
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.001 0.043 0.669 0.0 0.005 0.752 9.024
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.003 0.078 5.748 0.0 0.01 5.857 70.284
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.003 0.176 2.556 0.0 0.033 2.853 34.236