Receta (Machine) East African Samosa Bread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef
113.4g |
garlic
2.61g |
onion
63.0g |
active
6.0g |
bread flour
274.0g |
salt
6.0g |
cumin
0.53g |
cardamon
0.5g |
nutmeg
1.13g |
cinnamon
0.65g |
pepper
0.53g |
water
177.75g |
peas
33.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.17 | 0.69 | 2.3 | 32.83 | 0.0 | 0.09 | 0.05 | 0.0 | 0.03 | 0.06 | 0.0 | 1.75 | 57.66 | 57.66 |
| Total Fat (g) | 19.36 | 0.01 | 0.06 | 0.28 | 4.55 | 0.0 | 0.12 | 0.03 | 1.13 | 0.01 | 0.02 | 0.0 | 0.13 | 25.7 | 25.7 |
| Carbohydrates (g) | 0.0 | 0.86 | 5.88 | 2.29 | 198.73 | 0.0 | 0.23 | 0.34 | 0.0 | 0.52 | 0.34 | 0.0 | 4.56 | 213.78 | 213.78 |
| Ash (g) | 0.98 | 0.04 | 0.22 | 0.42 | 1.29 | 5.99 | 0.04 | 0.03 | 0.0 | 0.02 | 0.02 | 0.18 | 0.26 | 9.49 | 9.49 |
| Calories (kcal) | 258.552 | 3.889 | 25.2 | 17.7 | 989.14 | 0.0 | 1.988 | 1.555 | 9.989 | 1.606 | 1.352 | 0.0 | 25.795 | 1336.765 | 1336.765 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.4 | 1.4 |
| Sucrose (g) | n/a | n/a | 0.62 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.54 | 2.16 | 2.16 |
| Glucose (dextrose) (g) | n/a | n/a | 1.24 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 1.27 | 1.27 |
| Fructose (g) | n/a | n/a | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.08 | 0.9 | 0.9 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 1.53 | 56.14 | 0.46 | 36.61 | 0.01 | 0.04 | 0.04 | 0.0 | 0.07 | 0.06 | 177.57 | 26.79 | 373.95 | 373.95 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 2.67 | 0.0 | 0.85 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 1.68 | 5.25 | 5.25 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.1 | 1.3 | 6.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 11.2 | 11.2 |
| Calcium (mg) | 7.938 | 4.724 | 14.49 | 3.84 | 41.1 | 1.44 | 4.934 | 1.915 | 0.0 | 6.513 | 2.316 | 5.333 | 7.37 | 101.913 | 101.913 |
| Iron (mg) | 1.92 | 0.04 | 0.13 | 1.0 | 12.08 | 0.02 | 0.35 | 0.07 | 0.0 | 0.05 | 0.15 | 0.0 | 0.51 | 16.33 | 16.33 |
| Magnesium (mg) | 19.278 | 0.653 | 6.3 | 5.88 | 68.5 | 0.06 | 1.94 | 1.145 | 0.0 | 0.39 | 1.028 | 1.778 | 8.71 | 115.661 | 115.661 |
| Phosphorus (mg) | 138.348 | 3.993 | 18.27 | 77.4 | 265.78 | 0.0 | 2.645 | 0.89 | 0.0 | 0.416 | 0.917 | 0.0 | 27.47 | 536.129 | 536.129 |
| Potassium (mg) | 278.964 | 10.466 | 91.98 | 120.0 | 274.0 | 0.48 | 9.476 | 5.595 | 0.0 | 2.802 | 6.673 | 0.0 | 51.255 | 851.691 | 851.691 |
| Sodium (mg) | 64.638 | 0.444 | 2.52 | 3.0 | 5.48 | 2325.48 | 0.89 | 0.09 | 0.0 | 0.065 | 0.233 | 7.11 | 36.18 | 2446.13 | 2446.13 |
| Zinc (mg) | 4.07 | 0.03 | 0.11 | 0.38 | 2.33 | 0.01 | 0.03 | 0.04 | 0.0 | 0.01 | 0.01 | 0.02 | 0.27 | 7.3 | 7.3 |
| Copper (mg) | 0.068 | 0.008 | 0.025 | 0.03 | 0.493 | 0.002 | 0.005 | 0.002 | n/a | 0.002 | 0.006 | 0.018 | 0.04 | 0.699 | 0.699 |
| Manganese (mg) | 0.023 | 0.044 | 0.082 | 0.033 | 2.165 | 0.006 | 0.018 | 0.14 | n/a | 0.114 | 0.03 | 0.0 | 0.114 | 2.767 | 2.767 |
| Selenium (mcg) | 13.7 | 0.4 | 0.3 | 1.4 | 108.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 125.3 | 125.3 |
| Vitamin A, IU (IU) | 0.0 | 0.235 | 1.26 | 0.06 | 5.48 | 0.0 | 6.731 | 0.0 | 0.0 | 1.918 | 1.585 | 0.0 | 689.43 | 706.698 | 706.698 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.339 | 0.0 | 0.0 | 0.098 | 0.08 | 0.0 | 34.505 | 35.021 | 35.021 |
| Beta Carotene (mcg) | n/a | 0.131 | 0.63 | 0.0 | 2.74 | 0.0 | 4.039 | n/a | 0.0 | 0.728 | 0.827 | 0.0 | 410.375 | 419.469 | 419.469 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.0 | 1.1 | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 1.16 | 1.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.098 | 0.032 | 0.0 | 0.0 | 0.129 | 0.129 |
| Lutein + zeaxanthin (mcg) | n/a | 0.418 | 2.52 | 0.0 | 216.46 | 0.0 | 2.374 | n/a | 0.0 | 1.443 | 1.087 | 0.0 | 787.92 | 1012.221 | 1012.221 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.55 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.55 | 0.55 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 3.95 | n/a | n/a | n/a | n/a | 0.07 | 0.02 | n/a | 0.25 | 4.29 | 4.29 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 11.8 | 11.8 |
| Thiamin (mg) | 0.068 | 0.005 | 0.031 | 0.142 | 2.219 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.087 | 2.558 | 2.558 |
| Riboflavin (mg) | 0.261 | 0.003 | 0.019 | 0.328 | 1.397 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.034 | 2.046 | 2.046 |
| Niacin (mg) | 4.774 | 0.018 | 0.076 | 2.385 | 20.687 | 0.0 | 0.024 | 0.006 | 0.0 | 0.009 | 0.006 | 0.0 | 0.576 | 28.561 | 28.561 |
| Pantothenic acid (mg) | 0.408 | 0.016 | 0.076 | 0.678 | 1.206 | 0.0 | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.184 | 2.57 | 2.57 |
| Vitamin B-6 (mg) | 0.272 | 0.032 | 0.076 | 0.093 | 0.11 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.027 | 0.616 | 0.616 |
| Folate (mcg) | 7.938 | 0.078 | 11.97 | 140.4 | 501.42 | 0.0 | 0.053 | n/a | 0.0 | 0.039 | 0.053 | 0.0 | 17.755 | 679.706 | 679.706 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 2.17 |
| Choline (mg) | n/a | 0.6 | 3.8 | 1.9 | 28.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 9.0 | 44.2 | 44.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 411.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411.0 | 411.0 |
| Tryptophan (g) | n/a | 0.002 | 0.006 | 0.029 | 0.384 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.013 | 0.434 | 0.434 |
| Threonine (g) | n/a | 0.004 | 0.013 | 0.119 | 0.877 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.067 | 1.081 | 1.081 |
| Isoleucine (g) | n/a | 0.006 | 0.006 | 0.131 | 1.206 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.064 | 1.413 | 1.413 |
| Leucine (g) | n/a | 0.008 | 0.019 | 0.184 | 2.274 | 0.0 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.104 | 2.59 | 2.59 |
| Lysine (g) | n/a | 0.007 | 0.025 | 0.19 | 0.63 | 0.0 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.104 | 0.957 | 0.957 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.046 | 0.575 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.027 | 0.65 | 0.65 |
| Cystine (g) | n/a | 0.002 | 0.0 | 0.031 | 0.74 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.783 | 0.783 |
| Phenylalanine (g) | n/a | 0.005 | 0.019 | 0.112 | 1.617 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.064 | 1.816 | 1.816 |
| Tyrosine (g) | n/a | 0.002 | 0.006 | 0.095 | 0.904 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.037 | 1.045 | 1.045 |
| Valine (g) | n/a | 0.008 | 0.013 | 0.141 | 1.37 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.077 | 1.61 | 1.61 |
| Arginine (g) | n/a | 0.016 | 0.063 | 0.127 | 1.151 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.137 | 1.496 | 1.496 |
| Histidine (g) | n/a | 0.003 | 0.006 | 0.059 | 0.685 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.034 | 0.788 | 0.788 |
| Alanine (g) | n/a | 0.003 | 0.013 | 0.152 | 1.014 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.077 | 1.26 | 1.26 |
| Aspartic acid (g) | n/a | 0.013 | 0.057 | 0.234 | 1.315 | 0.0 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | 0.161 | 1.782 | 1.782 |
| Glutamic acid (g) | n/a | 0.021 | 0.164 | 0.339 | 11.508 | 0.0 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.238 | 12.272 | 12.272 |
| Glycine (g) | n/a | 0.005 | 0.019 | 0.112 | 1.123 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.06 | 1.321 | 1.321 |
| Proline (g) | n/a | 0.003 | 0.006 | 0.098 | 3.863 | 0.0 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | 0.057 | 4.03 | 4.03 |
| Serine (g) | n/a | 0.005 | 0.013 | 0.113 | 1.589 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.057 | 1.778 | 1.778 |
| Cholesterol (mg) | 78.246 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.246 | 78.246 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.723 | 0.002 | 0.025 | 0.036 | 0.658 | 0.0 | 0.008 | 0.003 | 1.017 | 0.002 | 0.005 | 0.0 | 0.023 | 9.503 | 9.503 |
| Phytosterols (mg) | n/a | n/a | 9.45 | n/a | n/a | 0.0 | 0.36 | 0.23 | 0.0 | 0.169 | 0.488 | n/a | n/a | 10.697 | 10.697 |
| Monounsaturated Fat (g) | 8.403 | 0.0 | 0.006 | 0.154 | 0.384 | 0.0 | 0.074 | 0.004 | 0.054 | 0.002 | 0.005 | 0.0 | 0.01 | 9.097 | 9.097 |
| Polyunsaturated (g) | 0.805 | 0.007 | 0.013 | 0.001 | 2.0 | 0.0 | 0.017 | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.06 | 2.911 | 2.911 |