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Ingredientes
- 1/4 lb Grnd beef
- 1 x Garlic clove, minced
- 1 sm Onion, minced
- 1 1/2 tsp Active dry yeast
- 2 c. Bread flour
- 1 tsp Salt
- 1/4 tsp Grnd cumin
- 1/4 tsp Grnd cardamon
- 1/4 tsp Grated nutmeg
- 1/4 tsp Grnd cinnamon
- 1/4 tsp Grnd black pepper
- 3/4 c. Water
- 1/4 c. Frzn green peas
Direcciones
- 1. In a large skillet, prefably non-stick, cook the beef, stirring to break up lumps of meat, till no longer pink, 3 to 5 min. Add in the onion and garlic and cook till the onion is softened, 3 to 5 min longer. Let cold.
- 2. Add in the cooled beef mix and all other ingredient except the peas in the order suggested by your bread manual and process on the basic bread cycle according to the manufacturer's directions.
- 3. At the beeper (or possibly at the end of the first kneading in the Panasonic or possibly National), add in the still-frzn peas. Eat hot or possibly cold, cut into wedges instead of slices.
- Makes a 1lb loaf
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 679g | |
| Calories 1337 | |
| Calories from Fat 228 | 17% |
| Total Fat 25.7g | 32% |
| Saturated Fat 9.5g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 2446mg | 102% |
| Potassium 852mg | 24% |
| Total Carbs 213.78g | 57% |
| Dietary Fiber 11.2g | 37% |
| Sugars 5.25g | 4% |
| Protein 57.66g | 92% |
