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Mackerel And Avocado Salad With Honey Toasted Sunflower Seed - Recipe Cost

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1 bag assorted salad leaves
100 ml Fromage frais, (3 1/2fl ounce)
1 tsp Sunflower oil Virgin extra virgin olive oil Salt and pepper
Ingredients Per Recipe Qty Common Price Price per Recipe
4 x Fillets smoked mackerel 4 mackerel
$6.99 per pound
$6.90
1 x Avocado 1 avocado
$1.25 per item
$1.25
50 gm Sunflower seeds, (2oz) 50 g
n/a
 
1 Tbsp. Honey 1 tbsp
$4.69 per 12 ounces
$0.29
1 x Mango 1 mango
$1.99 per pound
$0.91
2 tsp Creamed horseradish A few fresh chives 2 tsp
$1.99 per 4 ounces
$0.18
1 x Lime, juice of 1 lime
$0.20 per item
$0.20
Total Recipe $9.73
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