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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag assorted salad leaves
100 ml Fromage frais, (3 1/2fl ounce)
1 tsp Sunflower oil Virgin extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mackerel
448.0g 		avocado
136.0g 		sunflower
50.0g 		honey
21.0g 		mango
142.83g 		salad
0.0g 		horseradish
10.0g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 83.33 2.72 0.0 0.06 0.73 n/a 0.12 0.39 87.35 87.35
Total Fat (g) 62.23 19.94 50.0 0.0 0.39 n/a 0.07 0.11 132.73 132.73
Carbohydrates (g) 0.0 11.6 0.0 17.3 24.28 n/a 1.13 5.93 60.25 60.25
Ash (g) 6.05 n/a n/a 0.04 0.71 n/a 0.18 0.17 7.15 7.15
Calories (kcal) 918.4 217.6 442.0 63.84 92.84 n/a 4.8 16.884 1756.364 1756.364
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a 7.51 n/a n/a n/a n/a 7.51 7.51
Fructose (g) n/a n/a n/a 8.6 n/a n/a n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 284.7 99.59 0.0 3.59 116.71 n/a 8.51 49.67 562.77 562.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.9 0.0 17.25 21.14 n/a 0.8 0.95 41.03 41.03
Galactose (g) n/a n/a n/a 0.65 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 9.1 0.0 0.0 2.6 n/a 0.3 1.6 13.6 13.6
Calcium (mg) 53.76 16.32 0.0 1.26 14.283 n/a 5.6 18.572 109.795 109.795
Iron (mg) 7.3 0.75 0.0 0.09 0.19 n/a 0.04 0.34 8.7 8.7
Magnesium (mg) 340.48 39.44 0.0 0.42 12.855 n/a 2.7 3.377 399.272 399.272
Phosphorus (mg) 972.16 70.72 0.0 0.84 15.711 n/a 3.1 10.13 1072.662 1072.662
Potassium (mg) 1406.72 659.6 0.0 10.92 222.815 n/a 24.6 57.406 2382.06 2382.06
Sodium (mg) 403.2 9.52 0.0 0.84 2.857 n/a 31.4 1.126 448.942 448.942
Zinc (mg) 2.82 0.87 0.0 0.05 0.06 n/a 0.08 0.06 3.94 3.94
Copper (mg) 0.314 0.258 0.0 0.008 0.157 n/a 0.006 0.039 0.783 0.783
Manganese (mg) 0.09 n/a n/a 0.017 0.043 n/a 0.013 0.006 0.168 0.168
Selenium (mcg) 197.6 0.5 0.0 0.2 0.9 n/a 0.3 0.2 199.6 199.6
Vitamin A, IU (IU) 748.16 n/a n/a 0.0 1092.65 n/a 0.2 28.14 1869.15 1869.15
Retinol (mcg) 224.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 224.0 224.0
Vitamin A, RAE (mcg_RAE) 224.0 9.52 0.0 0.0 54.275 n/a 0.0 1.126 288.921 288.921
Beta Carotene (mcg) 0.0 84.32 0.0 0.0 635.594 n/a 0.1 16.884 736.898 736.898
Vitamin E (mg) 6.81 2.82 20.54 0.0 1.6 n/a 0.0 0.12 31.89 31.89
Vitamin D (IU) 1612.8 n/a n/a n/a n/a n/a n/a n/a 1612.8 1612.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 368.56 0.0 0.0 0.0 n/a 1.0 0.0 369.56 369.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 13.6 0.0 0.1 39.6 n/a 2.5 16.4 73.9 73.9
Thiamin (mg) 0.806 0.095 0.0 0.0 0.086 n/a 0.001 0.017 1.005 1.005
Riboflavin (mg) 1.389 0.177 0.0 0.008 0.086 n/a 0.002 0.011 1.673 1.673
Niacin (mg) 40.678 2.366 0.0 0.025 0.828 n/a 0.039 0.113 44.05 44.05
Pantothenic acid (mg) 3.853 n/a n/a 0.015 0.229 n/a 0.009 0.124 4.229 4.229
Vitamin B-6 (mg) 1.792 0.354 0.0 0.004 0.186 n/a 0.007 0.023 2.365 2.365
Folate (mcg) 4.48 110.16 0.0 0.42 19.996 n/a 5.7 4.502 145.259 145.259
Vitamin B-12 (mcg) 39.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.02 39.02
Choline (mg) 291.2 19.3 0.1 0.5 10.9 n/a 0.7 2.9 325.4 325.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.941 n/a n/a 0.0 0.014 n/a n/a 0.0 0.955 0.955
Threonine (g) 3.674 n/a n/a 0.0 0.029 n/a n/a n/a 3.702 3.702
Isoleucine (g) 3.853 n/a n/a 0.002 0.029 n/a n/a n/a 3.883 3.883
Leucine (g) 6.765 n/a n/a 0.002 0.043 n/a n/a n/a 6.81 6.81
Lysine (g) 7.661 n/a n/a 0.002 0.057 n/a n/a 0.006 7.726 7.726
Methionine (g) 2.464 n/a n/a 0.0 0.014 n/a n/a 0.0 2.478 2.478
Cystine (g) 0.896 n/a n/a 0.0 n/a n/a n/a n/a 0.896 0.896
Phenylalanine (g) 3.27 n/a n/a 0.002 0.029 n/a n/a n/a 3.301 3.301
Tyrosine (g) 2.822 n/a n/a 0.002 0.014 n/a n/a n/a 2.839 2.839
Valine (g) 4.301 n/a n/a 0.002 0.043 n/a n/a n/a 4.346 4.346
Arginine (g) 4.973 n/a n/a 0.002 0.029 n/a n/a n/a 5.003 5.003
Histidine (g) 2.464 n/a n/a 0.0 0.014 n/a n/a n/a 2.478 2.478
Alanine (g) 5.062 n/a n/a 0.002 0.071 n/a n/a n/a 5.136 5.136
Aspartic acid (g) 8.557 n/a n/a 0.006 0.057 n/a n/a n/a 8.62 8.62
Glutamic acid (g) 12.454 n/a n/a 0.004 0.086 n/a n/a n/a 12.544 12.544
Glycine (g) 3.987 n/a n/a 0.002 0.029 n/a n/a n/a 4.018 4.018
Proline (g) 2.957 n/a n/a 0.019 0.029 n/a n/a n/a 3.004 3.004
Serine (g) 3.405 n/a n/a 0.002 0.029 n/a n/a n/a 3.435 3.435
Cholesterol (mg) 313.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 313.6 313.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.605 2.897 5.15 0.0 0.1 n/a 0.009 0.011 22.772 22.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.9 n/a 0.9 0.9
Monounsaturated Fat (g) 24.461 13.328 9.75 0.0 0.143 n/a 0.013 0.011 47.706 47.706
Polyunsaturated (g) 15.008 2.475 32.85 0.0 0.071 n/a 0.034 0.034 50.472 50.472