Receta Madame Wu's Shredded Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breasts 139.2g	oil 0.0g	soy sauce 31.88g	mustard 7.5g	sesame oil 2.25g	onion 24.0g	almonds 4.75g	lettuce 34.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	n/a	2.0	0.33	0.0	0.44	1.01	0.45	33.25	66.5
Total Fat (g)	12.88	n/a	0.01	0.3	2.25	0.05	2.35	0.07	17.91	35.82
Carbohydrates (g)	0.0	n/a	2.43	0.4	0.0	1.76	1.03	0.77	6.38	12.76
Ash (g)	1.41	n/a	4.88	0.27	0.0	0.19	0.14	0.19	7.08	14.16
Calories (kcal)	239.424	n/a	16.894	5.025	19.89	7.68	27.313	5.44	321.665	643.33
Starch (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.04	0.0	0.08	0.16
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.17	0.0	0.19	0.38
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.01	0.07	0.11	0.22
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.1	0.11	0.22
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	96.69	n/a	22.56	6.2	0.0	21.56	0.22	32.52	179.75	359.5
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.54	0.06	0.0	0.56	0.18	0.16	1.51	3.02
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.3	0.2	0.0	0.6	0.6	0.3	2.0	4.0
Calcium (mg)	15.312	n/a	6.056	4.35	0.0	17.28	12.54	11.22	66.758	133.516
Iron (mg)	1.03	n/a	0.62	0.11	0.0	0.36	0.18	0.41	2.7	5.4
Magnesium (mg)	34.8	n/a	13.706	3.675	0.0	4.8	12.73	4.08	73.791	147.582
Phosphorus (mg)	242.208	n/a	39.844	7.95	0.0	8.88	22.99	9.52	331.392	662.784
Potassium (mg)	306.24	n/a	69.169	10.35	0.0	66.24	33.488	63.58	549.066	1098.132
Sodium (mg)	87.696	n/a	1796.794	85.125	0.0	3.84	0.048	8.5	1982.002	3964.004
Zinc (mg)	1.11	n/a	0.17	0.05	0.0	0.09	0.15	0.07	1.64	3.28
Copper (mg)	0.056	n/a	0.032	0.007	0.0	0.019	0.048	0.01	0.171	0.342
Manganese (mg)	0.028	n/a	0.134	0.032	n/a	0.038	0.109	0.068	0.408	0.816
Selenium (mcg)	23.1	n/a	0.2	2.5	0.0	0.1	0.1	0.5	26.5	53.0
Vitamin A, IU (IU)	115.536	n/a	0.0	5.325	0.0	239.28	0.048	2547.28	2907.469	5814.938
Retinol (mcg)	33.408	n/a	0.0	0.0	0.0	0.0	0.0	n/a	33.408	66.816
Vitamin A, RAE (mcg_RAE)	34.8	n/a	0.0	0.3	0.0	12.0	0.0	127.5	174.6	349.2
Beta Carotene (mcg)	0.0	n/a	0.0	2.175	0.0	143.52	0.048	1528.3	1674.043	3348.086
Vitamin E (mg)	0.43	n/a	0.0	0.03	0.03	0.13	1.25	0.05	1.92	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	1.35	0.0	272.88	0.048	586.16	860.438	1720.876
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.15	n/a	n/a	0.03	0.08	0.31	0.62
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.02
Vitamin C (mg)	0.0	n/a	0.0	0.1	0.0	4.5	0.0	1.3	5.9	11.8
Thiamin (mg)	0.084	n/a	0.01	0.026	0.0	0.014	0.01	0.02	0.163	0.326
Riboflavin (mg)	0.125	n/a	0.054	0.002	0.0	0.019	0.048	0.027	0.276	0.552
Niacin (mg)	13.795	n/a	0.701	0.039	0.0	0.127	0.161	0.109	14.932	29.864
Pantothenic acid (mg)	1.114	n/a	0.096	0.023	0.0	0.019	0.022	0.048	1.321	2.642
Vitamin B-6 (mg)	0.738	n/a	0.048	0.005	0.0	0.014	0.007	0.034	0.845	1.69
Folate (mcg)	5.568	n/a	4.463	0.525	0.0	15.36	2.375	12.24	40.531	81.062
Vitamin B-12 (mcg)	0.47	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.47	0.94
Choline (mg)	93.4	n/a	5.8	1.7	0.0	1.4	2.5	4.0	108.8	217.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.334	n/a	0.029	0.001	0.0	0.005	0.01	0.007	0.385	0.77
Threonine (g)	1.211	n/a	0.08	0.013	0.0	0.017	0.029	0.017	1.366	2.732
Isoleucine (g)	1.476	n/a	0.096	0.011	0.0	0.019	0.033	0.014	1.648	3.296
Leucine (g)	2.13	n/a	0.159	0.023	0.0	0.026	0.071	0.024	2.433	4.866
Lysine (g)	2.408	n/a	0.115	0.02	0.0	0.022	0.028	0.017	2.609	5.218
Methionine (g)	0.78	n/a	0.029	0.006	0.0	0.005	0.007	0.007	0.833	1.666
Cystine (g)	0.376	n/a	0.035	0.006	0.0	n/a	0.009	0.003	0.429	0.858
Phenylalanine (g)	1.141	n/a	0.105	0.013	0.0	0.014	0.053	0.024	1.351	2.702
Tyrosine (g)	0.947	n/a	0.073	0.011	0.0	0.012	0.021	0.01	1.074	2.148
Valine (g)	1.42	n/a	0.099	0.015	0.0	0.019	0.039	0.017	1.609	3.218
Arginine (g)	1.796	n/a	0.137	0.02	0.0	0.031	0.116	0.014	2.113	4.226
Histidine (g)	0.877	n/a	0.051	0.009	0.0	0.007	0.027	0.007	0.978	1.956
Alanine (g)	1.656	n/a	0.089	0.013	0.0	0.019	0.049	0.017	1.844	3.688
Aspartic acid (g)	2.589	n/a	0.214	0.03	0.0	0.041	0.138	0.048	3.059	6.118
Glutamic acid (g)	4.287	n/a	0.472	0.056	0.0	0.091	0.323	0.054	5.284	10.568
Glycine (g)	1.712	n/a	0.089	0.018	0.0	0.022	0.07	0.017	1.928	3.856
Proline (g)	1.322	n/a	0.147	0.028	0.0	0.029	0.049	0.014	1.588	3.176
Serine (g)	1.016	n/a	0.115	0.016	0.0	0.019	0.045	0.014	1.225	2.45
Cholesterol (mg)	89.088	n/a	0.0	0.0	0.0	0.0	0.0	n/a	89.088	178.176
Trans Fat (g)	0.167	n/a	n/a	0.001	n/a	n/a	0.001	n/a	0.169	0.338
Saturated Fat (g)	3.703	n/a	0.003	0.019	0.32	0.007	0.177	n/a	4.229	8.458
Phytosterols (mg)	n/a	n/a	n/a	n/a	19.463	n/a	n/a	n/a	19.463	38.926
Monounsaturated Fat (g)	5.317	n/a	0.003	0.197	0.893	0.007	1.467	n/a	7.886	15.772
Polyunsaturated (g)	2.728	n/a	0.006	0.071	0.938	0.017	0.573	n/a	4.334	8.668