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Receta Madame Wu's Shredded Chicken Salad

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Raciónes: 2

Ingredientes

Cost per serving $2.49 view details
  • 2 whole chicken breasts
  • Oil for deep frying
  • 8 sq. wonton dough, cut in 1/8 inch strips
  • 2 ounce. (about 2 c.) rice noodles (rice sticks)
  • 1/4 c. soy sauce
  • 1 tbsp. prepared mustard
  • 1 teaspoon sesame oil
  • 1 teaspoon Five Spice pwdr
  • 1/2 c. sliced green onion
  • 1/4 c. minced toasted almonds
  • Shredded lettuce

Direcciones

  1. Cook chicken breasts, covered, in boiling, salted water for 20 min, or possibly till tender. Drain well; dry with paper toweling. Remove skin. Place one at a time in 365 degree (warm) oil for 3 to 4 min, till crisp and golden brown. Drain on paper toweling. Remove meat from bones; cut into strips.
  2. In same oil, fry wonton strips, one fourth at a time, till golden brown, about 30 seconds. Next fry rice noodles, one fourth at a time. Remove rice noodles as soon as they puff, so which they don't become fat soaked. Drain.
  3. In large bowl, combine soy sauce, mustard, sesame oil, and spice pwdr. Add in chicken and onion; toss to coat well. Cover and chill. Just before serving, add in rice noodles, wontons, and almonds; toss gently. Pile salad on bed of shredded lettuce. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 2 servings
Calories 322  
Calories from Fat 159 49%
Total Fat 17.91g 22%
Saturated Fat 4.23g 17%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 1982mg 83%
Potassium 549mg 16%
Total Carbs 6.38g 2%
Dietary Fiber 2.0g 7%
Sugars 1.51g 1%
Protein 33.25g 53%
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