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Receta Made From Scratch Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb fragrant apples, such as Galas or possibly McIntoshes (4 to 6 apples)
1 x cinnamon stick or possibly 1 tsp. grnd cinnamon
2 x inch piece of vanilla bean, cut in half lengthwise
2 x strips lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cinnamon
0.0g 		lemon zest
0.0g 		lemon juice
5.72g 		sugar
12.5g 		wine
7.38g 		water
133.31g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.02 0.0 0.01 0.0 0.03 0.12
Total Fat (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) n/a n/a 0.49 12.5 0.2 0.0 13.19 52.76
Ash (g) n/a n/a 0.01 0.0 0.02 0.13 0.17 0.68
Calories (kcal) n/a n/a 1.43 48.375 6.121 0.0 55.926 223.704
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.8 0.0 0.8 3.2
Water (g) n/a n/a 5.19 0.0 6.39 133.18 144.76 579.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.14 12.49 0.06 0.0 12.68 50.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 0.4 0.125 0.59 3.999 5.115 20.46
Iron (mg) n/a n/a 0.0 0.0 0.03 0.0 0.03 0.12
Magnesium (mg) n/a n/a 0.343 0.0 0.811 1.333 2.488 9.952
Phosphorus (mg) n/a n/a 0.343 0.0 1.475 0.0 1.818 7.272
Potassium (mg) n/a n/a 7.093 0.25 7.301 0.0 14.644 58.576
Sodium (mg) n/a n/a 0.057 0.0 0.369 5.333 5.758 23.032
Zinc (mg) n/a n/a 0.0 0.0 0.01 0.01 0.03 0.12
Copper (mg) n/a n/a 0.002 0.0 0.001 0.013 0.016 0.064
Manganese (mg) n/a n/a 0.001 0.0 0.009 0.0 0.009 0.036
Selenium (mcg) n/a n/a 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) n/a n/a 1.144 0.0 0.0 0.0 1.144 4.576
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.057 0.0 0.0 0.0 0.057 0.228
Beta Carotene (mcg) n/a n/a 0.172 0.0 0.0 0.0 0.172 0.688
Vitamin E (mg) n/a n/a 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.515 0.0 0.0 0.0 0.515 2.06
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 2.6 0.0 0.0 0.0 2.6 10.4
Thiamin (mg) n/a n/a 0.002 0.0 0.001 0.0 0.002 0.008
Riboflavin (mg) n/a n/a 0.001 0.003 0.001 0.0 0.005 0.02
Niacin (mg) n/a n/a 0.006 0.0 0.013 0.0 0.018 0.072
Pantothenic acid (mg) n/a n/a 0.006 0.0 0.003 0.0 0.009 0.036
Vitamin B-6 (mg) n/a n/a 0.003 0.0 0.004 0.0 0.007 0.028
Folate (mcg) n/a n/a 0.744 0.0 0.074 0.0 0.817 3.268
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.3 0.0 0.4 0.0 0.7 2.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0