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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 can (12-ounce) tomato paste
6 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
6.81g 		onion
12.38g 		bell pepper
3.82g 		garlic
0.65g 		water
388.83g 		oregano
0.03g 		basil
0.07g 		bay leaf
0.5g 		sugar
1.58g 		salt
1.13g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.03 0.04 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.26 2.08
Total Fat (g) 6.81 0.01 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 6.88 55.04
Carbohydrates (g) 0.0 1.16 0.18 0.22 0.0 0.02 0.0 0.37 1.57 0.0 0.04 3.56 28.48
Ash (g) 0.0 0.04 0.02 0.01 0.39 0.0 0.0 0.02 0.0 1.12 0.0 1.61 12.88
Calories (kcal) 60.223 4.95 0.764 0.972 0.0 0.096 0.016 1.565 6.095 0.0 0.169 74.849 598.792
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.24 0.04 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.29 2.32
Fructose (g) n/a 0.16 0.04 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 1.6
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 3.58 0.38 388.44 0.0 0.06 0.03 0.0 0.0 0.01 403.54 3228.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.09 0.01 0.0 0.0 0.0 n/a 1.57 0.0 0.0 2.2 17.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 0.0 2.846 0.382 1.181 11.665 0.493 0.125 4.17 0.016 0.27 0.29 21.436 171.488
Iron (mg) 0.0 0.03 0.01 0.01 0.0 0.01 0.0 0.22 0.0 0.0 0.02 0.31 2.48
Magnesium (mg) 0.0 1.238 0.382 0.163 3.888 0.084 0.045 0.6 0.0 0.011 0.129 6.54 52.32
Phosphorus (mg) 0.0 3.589 0.764 0.998 0.0 0.063 0.039 0.565 0.0 0.0 0.115 6.132 49.056
Potassium (mg) 0.0 18.068 6.682 2.617 0.0 0.522 0.208 2.645 0.032 0.09 0.834 31.696 253.568
Sodium (mg) 0.0 0.495 0.115 0.111 15.553 0.005 0.003 0.115 0.0 436.028 0.029 452.453 3619.624
Zinc (mg) 0.0 0.02 0.0 0.01 0.04 0.0 0.0 0.02 0.0 0.0 0.0 0.09 0.72
Copper (mg) 0.0 0.005 0.003 0.002 0.039 0.0 0.0 0.002 0.0 0.0 0.001 0.052 0.416
Manganese (mg) n/a 0.016 0.005 0.011 0.0 0.001 0.001 0.041 0.0 0.001 0.004 0.08 0.64
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.248 14.127 0.059 0.0 2.157 3.714 30.925 0.0 0.0 0.198 51.427 411.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.687 0.0 0.0 0.108 0.186 1.545 0.0 0.0 0.01 2.536 20.288
Beta Carotene (mcg) 0.0 0.124 7.942 0.033 0.0 1.285 2.212 n/a 0.0 0.0 0.103 11.698 93.584
Vitamin E (mg) 0.63 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.495 13.02 0.104 0.0 0.269 3.978 n/a 0.0 0.0 0.136 18.002 144.016
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.5 36.0
Thiamin (mg) 0.0 0.006 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Riboflavin (mg) 0.0 0.004 0.001 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.008 0.064
Niacin (mg) 0.0 0.015 0.018 0.005 0.0 0.002 0.001 0.01 0.0 0.0 0.001 0.051 0.408
Pantothenic acid (mg) 0.0 0.015 0.004 0.004 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.023 0.184
Vitamin B-6 (mg) 0.0 0.015 0.008 0.008 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.041 0.328
Folate (mcg) 0.0 2.351 0.382 0.02 0.0 0.086 0.048 0.9 0.0 0.0 0.007 3.793 30.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.016
Threonine (g) 0.0 0.002 0.002 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.005 0.04
Isoleucine (g) 0.0 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.032
Leucine (g) 0.0 0.004 0.002 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.056
Lysine (g) 0.0 0.005 0.002 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.008 0.064
Methionine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.008
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.008
Phenylalanine (g) 0.0 0.004 0.003 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.008 0.064
Tyrosine (g) 0.0 0.001 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.016
Valine (g) 0.0 0.002 0.002 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.006 0.048
Arginine (g) 0.0 0.012 0.001 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.018 0.144
Histidine (g) 0.0 0.001 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.016
Alanine (g) 0.0 0.002 0.002 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.005 0.04
Aspartic acid (g) 0.0 0.011 0.008 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.023 0.184
Glutamic acid (g) 0.0 0.032 0.007 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a 0.045 0.36
Glycine (g) 0.0 0.004 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.006 0.048
Proline (g) 0.0 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.003 0.024
Serine (g) 0.0 0.002 0.002 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.176 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.506 0.005 0.002 0.001 0.0 0.001 0.0 0.011 0.0 0.0 0.001 0.527 4.216
Phytosterols (mg) 17.031 1.856 0.344 n/a n/a 0.063 n/a n/a n/a 0.0 0.061 19.356 154.848
Monounsaturated Fat (g) 1.548 0.001 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.001 1.559 12.472
Polyunsaturated (g) 4.438 0.002 0.002 0.002 0.0 0.002 0.0 0.011 0.0 0.0 0.001 4.458 35.664