Receta Maggie Brindley's Fabulous Onions - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
5.4g 		butter
28.4g 		sugar
13.75g 		chicken broth
59.15g 		wine
58.8g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.24 0.02 0.59 0.04 0.95 1.9
Total Fat (g) 0.01 23.04 0.0 0.06 0.0 23.1 46.2
Carbohydrates (g) 0.5 0.02 13.49 0.24 1.53 15.78 31.56
Ash (g) 0.02 0.6 0.06 0.41 0.16 1.26 2.52
Calories (kcal) 2.16 203.628 52.25 4.14 49.98 312.158 624.316
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 13.0 n/a n/a 13.06 26.12
Glucose (dextrose) (g) 0.11 n/a 0.19 n/a n/a 0.29 0.58
Fructose (g) 0.07 n/a 0.15 n/a n/a 0.22 0.44
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 6.2 12.4
Water (g) 4.81 4.51 0.18 57.84 50.86 118.2 236.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.02 13.34 0.0 0.36 13.95 27.9
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.3 0.6
Calcium (mg) 1.242 6.816 11.413 3.549 4.704 27.723 55.446
Iron (mg) 0.01 0.01 0.1 0.12 0.27 0.5 1.0
Magnesium (mg) 0.54 0.568 1.238 0.591 7.056 9.993 19.986
Phosphorus (mg) 1.566 6.816 0.55 7.689 13.524 30.145 60.29
Potassium (mg) 7.884 6.816 18.288 47.316 74.676 154.98 309.96
Sodium (mg) 0.216 163.584 3.85 93.449 2.352 263.451 526.902
Zinc (mg) 0.01 0.03 0.0 0.04 0.08 0.16 0.32
Copper (mg) 0.002 0.0 0.007 0.018 0.006 0.033 0.066
Manganese (mg) 0.007 0.0 0.008 0.03 0.076 0.121 0.242
Selenium (mcg) 0.0 0.3 0.2 0.0 0.1 0.6 1.2
Vitamin A, IU (IU) 0.108 709.716 0.0 0.0 1.176 711.0 1422.0
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 190.564 381.128
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 0.0 194.256 388.512
Beta Carotene (mcg) 0.054 44.872 0.0 0.0 0.588 45.514 91.028
Vitamin E (mg) 0.0 0.66 0.0 0.0 0.0 0.66 1.32
Vitamin D (IU) n/a 15.904 n/a n/a n/a 15.904 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.216 0.0 0.0 0.0 3.528 3.744 7.488
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 4.1 0.0 4.5 9.0
Thiamin (mg) 0.003 0.003 0.0 0.0 0.006 0.011 0.022
Riboflavin (mg) 0.002 0.009 0.0 0.006 0.018 0.034 0.068
Niacin (mg) 0.006 0.011 0.015 0.302 0.129 0.464 0.928
Pantothenic acid (mg) 0.006 0.031 0.018 0.006 0.018 0.079 0.158
Vitamin B-6 (mg) 0.006 0.0 0.006 0.006 0.035 0.053 0.106
Folate (mcg) 1.026 0.852 0.138 0.0 0.588 2.604 5.208
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.02 0.0 0.07 0.14
Choline (mg) 0.3 5.3 0.3 n/a 3.4 9.3 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a n/a n/a 0.003 0.006
Threonine (g) 0.001 0.011 n/a n/a n/a 0.012 0.024
Isoleucine (g) 0.001 0.014 n/a n/a n/a 0.015 0.03
Leucine (g) 0.002 0.023 n/a n/a n/a 0.024 0.048
Lysine (g) 0.002 0.02 n/a n/a n/a 0.022 0.044
Methionine (g) 0.0 0.006 n/a n/a n/a 0.006 0.012
Cystine (g) 0.0 0.003 n/a n/a n/a 0.003 0.006
Phenylalanine (g) 0.002 0.011 n/a n/a n/a 0.013 0.026
Tyrosine (g) 0.001 0.011 n/a n/a n/a 0.012 0.024
Valine (g) 0.001 0.017 n/a n/a n/a 0.018 0.036
Arginine (g) 0.005 0.009 n/a n/a n/a 0.014 0.028
Histidine (g) 0.001 0.006 n/a n/a n/a 0.006 0.012
Alanine (g) 0.001 0.009 n/a n/a n/a 0.01 0.02
Aspartic acid (g) 0.005 0.017 n/a n/a n/a 0.022 0.044
Glutamic acid (g) 0.014 0.051 n/a n/a n/a 0.065 0.13
Glycine (g) 0.002 0.006 n/a n/a n/a 0.007 0.014
Proline (g) 0.001 0.023 n/a n/a n/a 0.023 0.046
Serine (g) 0.001 0.014 n/a n/a n/a 0.015 0.03
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 61.06 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 14.589 0.0 0.018 0.0 14.609 29.218
Phytosterols (mg) 0.81 n/a n/a n/a n/a 0.81 1.62
Monounsaturated Fat (g) 0.001 5.97 0.0 0.03 0.0 6.0 12.0
Polyunsaturated (g) 0.001 0.863 0.0 0.012 0.0 0.876 1.752