Receta Maggie's Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big roll of salamis
2 teaspoonful of curry powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
125.0g 		eggs
44.0g 		onions
67.5g 		garlic
0.87g 		ginger
0.34g 		cream
80.0g 		sunflower oil
4.53g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.53 5.54 0.74 0.06 0.01 2.16 0.0 0.04 11.06 66.36
Total Fat (g) 0.11 4.37 0.07 0.0 0.0 15.45 4.53 0.01 24.55 147.3
Carbohydrates (g) 21.84 0.34 6.3 0.29 0.06 2.93 0.0 0.23 31.98 191.88
Ash (g) 1.35 0.38 0.24 0.01 0.0 0.46 0.0 0.02 2.46 14.76
Calories (kcal) 96.25 62.92 27.0 1.296 0.273 156.0 40.075 0.893 384.706 2308.236
Starch (g) 19.3 n/a 0.0 n/a n/a n/a n/a n/a 19.3 115.8
Sucrose (g) 0.21 0.05 0.67 n/a n/a n/a n/a n/a 0.93 5.58
Glucose (dextrose) (g) 0.41 0.09 1.33 n/a n/a n/a n/a n/a 1.83 10.98
Fructose (g) 0.34 0.05 0.87 n/a n/a n/a n/a n/a 1.26 7.56
Lactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Maltose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.18 33.37 60.15 0.51 0.27 59.0 0.0 0.04 252.51 1515.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.34 2.86 0.01 0.01 0.11 0.0 0.0 4.3 25.8
Galactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 2.8 0.0 1.1 0.0 0.0 0.0 0.0 0.1 4.0 24.0
Calcium (mg) 15.0 23.32 15.525 1.575 0.055 76.8 0.0 1.53 133.804 802.824
Iron (mg) 0.98 0.81 0.14 0.01 0.0 0.03 0.0 0.1 2.07 12.42
Magnesium (mg) 28.75 5.28 6.75 0.218 0.147 7.2 0.0 0.679 49.023 294.138
Phosphorus (mg) 71.25 84.04 19.575 1.331 0.116 64.0 0.0 0.606 240.918 1445.508
Potassium (mg) 526.25 58.96 98.55 3.489 1.415 97.6 0.0 4.407 790.67 4744.02
Sodium (mg) 7.5 61.6 2.7 0.148 0.044 32.0 0.0 0.154 104.146 624.876
Zinc (mg) 0.36 0.49 0.11 0.01 0.0 0.22 0.0 0.0 1.2 7.2
Copper (mg) 0.138 0.044 0.027 0.003 0.001 0.008 0.0 0.004 0.224 1.344
Manganese (mg) 0.188 0.018 0.088 0.015 0.001 0.0 n/a 0.02 0.328 1.968
Selenium (mcg) 0.4 13.9 0.3 0.1 0.0 0.5 0.0 0.0 15.3 91.8
Vitamin A, IU (IU) 2.5 214.28 1.35 0.078 0.0 524.8 0.0 1.047 744.055 4464.33
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 142.4 0.0 0.0 203.56 1221.36
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 0.0 144.8 0.0 0.053 206.453 1238.718
Beta Carotene (mcg) 1.25 4.4 0.675 0.044 0.0 29.6 0.0 0.546 36.515 219.09
Vitamin E (mg) 0.01 0.43 0.01 0.0 0.0 0.44 1.86 0.0 2.76 16.56
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 10.0 145.64 2.7 0.139 0.0 0.0 0.0 0.718 159.197 955.182
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.22 0.0 n/a n/a n/a n/a 0.02 0.24 1.44
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 24.6 0.0 5.0 0.3 0.0 0.6 0.0 0.1 30.6 183.6
Thiamin (mg) 0.1 0.031 0.034 0.002 0.0 0.024 0.0 0.0 0.191 1.146
Riboflavin (mg) 0.038 0.211 0.02 0.001 0.0 0.12 0.0 0.001 0.391 2.346
Niacin (mg) 1.313 0.031 0.081 0.006 0.003 0.048 0.0 0.004 1.485 8.91
Pantothenic acid (mg) 0.375 0.634 0.081 0.005 0.001 0.224 0.0 n/a 1.32 7.92
Vitamin B-6 (mg) 0.375 0.062 0.081 0.011 0.001 0.024 0.0 0.001 0.554 3.324
Folate (mcg) 20.0 20.68 12.825 0.026 0.038 1.6 0.0 0.035 55.204 331.224
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.18 0.0 0.0 0.74 4.44
Choline (mg) 15.1 110.5 4.1 0.2 0.1 13.4 0.0 0.0 143.5 861.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.075 0.007 0.001 0.0 0.032 0.0 n/a 0.152 0.912
Threonine (g) 0.1 0.246 0.014 0.001 0.0 0.096 0.0 n/a 0.457 2.742
Isoleucine (g) 0.1 0.295 0.007 0.002 0.0 0.128 0.0 n/a 0.532 3.192
Leucine (g) 0.15 0.48 0.02 0.003 0.0 0.208 0.0 n/a 0.861 5.166
Lysine (g) 0.163 0.4 0.027 0.002 0.0 0.168 0.0 n/a 0.76 4.56
Methionine (g) 0.038 0.167 0.0 0.001 0.0 0.056 0.0 n/a 0.261 1.566
Cystine (g) 0.038 0.119 0.0 0.001 0.0 0.024 0.0 n/a 0.181 1.086
Phenylalanine (g) 0.113 0.299 0.02 0.002 0.0 0.104 0.0 n/a 0.538 3.228
Tyrosine (g) 0.1 0.22 0.007 0.001 0.0 0.104 0.0 n/a 0.432 2.592
Valine (g) 0.15 0.378 0.014 0.003 0.0 0.144 0.0 n/a 0.689 4.134
Arginine (g) 0.125 0.361 0.068 0.005 0.0 0.08 0.0 n/a 0.639 3.834
Histidine (g) 0.063 0.136 0.007 0.001 0.0 0.056 0.0 n/a 0.263 1.578
Alanine (g) 0.075 0.326 0.014 0.001 0.0 0.072 0.0 n/a 0.487 2.922
Aspartic acid (g) 0.638 0.585 0.061 0.004 0.001 0.168 0.0 n/a 1.456 8.736
Glutamic acid (g) 0.438 0.739 0.176 0.007 0.001 0.456 0.0 n/a 1.816 10.896
Glycine (g) 0.075 0.189 0.02 0.002 0.0 0.048 0.0 n/a 0.334 2.004
Proline (g) 0.088 0.224 0.007 0.001 0.0 0.208 0.0 n/a 0.528 3.168
Serine (g) 0.113 0.427 0.014 0.002 0.0 0.12 0.0 n/a 0.675 4.05
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 52.8 0.0 0.0 238.92 1433.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 1.364 0.027 0.001 0.001 9.616 0.467 0.003 11.516 69.096
Phytosterols (mg) 6.25 n/a 10.125 n/a 0.051 n/a 4.533 0.322 21.281 127.686
Monounsaturated Fat (g) 0.0 1.676 0.007 0.0 0.001 4.464 0.884 0.004 7.035 42.21
Polyunsaturated (g) 0.05 0.598 0.014 0.002 0.001 0.576 2.978 0.004 4.223 25.338