Receta Magic Mennefee Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
stew
151.2g |
cream of mushroom soup
50.5g |
onion
16.5g |
potatoes
79.88g |
soup
0.94g |
carrots
36.19g |
peas
80.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.3 | 0.81 | 0.18 | 1.61 | 0.07 | 0.34 | 2.56 | 15.87 | 95.22 |
| Total Fat (g) | 5.25 | 2.97 | 0.02 | 0.07 | 0.0 | 0.09 | 0.24 | 8.64 | 51.84 |
| Carbohydrates (g) | 13.94 | 3.39 | 1.54 | 13.95 | 0.61 | 3.47 | 7.83 | 44.74 | 268.44 |
| Ash (g) | 1.09 | 0.97 | 0.06 | 0.86 | 0.22 | 0.35 | 0.67 | 4.23 | 25.38 |
| Calories (kcal) | 143.637 | 42.925 | 6.6 | 61.504 | 2.749 | 14.839 | 42.577 | 314.831 | 1888.986 |
| Starch (g) | 9.93 | n/a | 0.0 | 12.33 | n/a | 0.52 | n/a | 22.78 | 136.68 |
| Sucrose (g) | 0.24 | n/a | 0.16 | 0.14 | n/a | 1.3 | 2.37 | 4.21 | 25.26 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.33 | 0.26 | n/a | 0.21 | 0.06 | 0.87 | 5.22 |
| Fructose (g) | 0.0 | n/a | 0.21 | 0.22 | n/a | 0.2 | 0.08 | 0.71 | 4.26 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.29 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.34 | 2.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 120.62 | 42.34 | 14.7 | 63.37 | 0.04 | 31.96 | 69.02 | 342.06 | 2052.36 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.74 | 0.7 | 0.62 | 0.04 | 1.72 | 2.57 | 6.9 | 41.4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.3 | 1.8 | 0.1 | 1.0 | 2.7 | 6.8 | 40.8 |
| Calcium (mg) | 21.168 | 6.06 | 3.795 | 9.585 | 1.342 | 11.944 | 14.46 | 68.353 | 410.118 |
| Iron (mg) | 1.51 | 0.56 | 0.03 | 0.62 | 0.01 | 0.11 | 0.82 | 3.67 | 22.02 |
| Magnesium (mg) | 18.144 | 2.02 | 1.65 | 18.371 | 0.563 | 4.343 | 13.657 | 58.748 | 352.488 |
| Phosphorus (mg) | 93.742 | 13.13 | 4.785 | 45.529 | 1.98 | 12.668 | 42.577 | 214.41 | 1286.46 |
| Potassium (mg) | 166.316 | 31.31 | 24.09 | 336.274 | 6.765 | 115.819 | 80.333 | 760.907 | 4565.442 |
| Sodium (mg) | 196.556 | 325.725 | 0.66 | 4.793 | 75.358 | 24.973 | 200.833 | 828.897 | 4973.382 |
| Zinc (mg) | 2.42 | 0.1 | 0.03 | 0.23 | 0.01 | 0.09 | 0.56 | 3.44 | 20.64 |
| Copper (mg) | 0.045 | 0.076 | 0.007 | 0.088 | 0.003 | 0.018 | 0.088 | 0.325 | 1.95 |
| Manganese (mg) | 0.212 | 0.04 | 0.021 | 0.12 | 0.006 | 0.051 | 0.209 | 0.659 | 3.954 |
| Selenium (mcg) | 12.5 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 15.2 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 14.645 | 0.33 | 1.598 | 0.141 | 6046.458 | 1160.013 | 7223.185 | 43339.11 |
| Retinol (mcg) | 0.0 | 4.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.04 | 0.0 | 0.0 | 0.009 | 302.214 | 57.84 | 364.104 | 2184.624 |
| Beta Carotene (mcg) | n/a | 1.01 | 0.165 | 0.799 | 0.084 | 2998.618 | 690.063 | 3690.739 | 22144.434 |
| Vitamin E (mg) | 0.45 | 0.41 | 0.0 | 0.01 | 0.0 | 0.24 | 0.02 | 1.13 | 6.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.362 | 0.0 | 0.362 | 2.172 |
| Lutein + zeaxanthin (mcg) | n/a | 0.505 | 0.66 | 6.39 | 0.253 | 92.655 | 1325.5 | 1425.963 | 8555.778 |
| Tocopherol, beta (mg) | 0.18 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Tocopherol, gamma (mg) | 0.35 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 1.37 | 1.72 | 10.32 |
| Tocopherol, delta (mg) | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.1 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 15.7 | 0.0 | 2.1 | 7.9 | 27.0 | 162.0 |
| Thiamin (mg) | 0.272 | 0.02 | 0.008 | 0.064 | 0.003 | 0.025 | 0.088 | 0.481 | 2.886 |
| Riboflavin (mg) | 0.197 | 0.025 | 0.005 | 0.024 | 0.003 | 0.022 | 0.056 | 0.331 | 1.986 |
| Niacin (mg) | 3.236 | 0.212 | 0.02 | 0.839 | 0.014 | 0.355 | 0.675 | 5.349 | 32.094 |
| Pantothenic acid (mg) | 0.318 | 0.116 | 0.02 | 0.24 | 0.008 | 0.098 | 0.072 | 0.871 | 5.226 |
| Vitamin B-6 (mg) | 0.091 | 0.0 | 0.02 | 0.24 | 0.005 | 0.051 | 0.056 | 0.462 | 2.772 |
| Folate (mcg) | 49.895 | 1.01 | 3.135 | 12.78 | 0.0 | 6.877 | 23.297 | 96.993 | 581.958 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 6.18 |
| Choline (mg) | n/a | 4.9 | 1.0 | 9.7 | 0.3 | 3.2 | 15.2 | 34.2 | 205.2 |
| Folic acid (mcg) | 22.679 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.679 | 136.074 |
| Tryptophan (g) | 0.06 | 0.01 | 0.002 | 0.024 | n/a | 0.004 | 0.016 | 0.116 | 0.696 |
| Threonine (g) | 0.544 | 0.03 | 0.003 | 0.064 | n/a | 0.069 | 0.096 | 0.807 | 4.842 |
| Isoleucine (g) | 0.529 | 0.04 | 0.002 | 0.064 | n/a | 0.029 | 0.088 | 0.752 | 4.512 |
| Leucine (g) | 0.937 | 0.066 | 0.005 | 0.096 | n/a | 0.036 | 0.153 | 1.293 | 7.758 |
| Lysine (g) | 0.877 | 0.045 | 0.007 | 0.104 | n/a | 0.036 | 0.153 | 1.222 | 7.332 |
| Methionine (g) | 0.242 | 0.015 | 0.0 | 0.024 | n/a | 0.007 | 0.04 | 0.328 | 1.968 |
| Cystine (g) | 0.136 | 0.01 | 0.0 | 0.024 | n/a | 0.029 | 0.016 | 0.215 | 1.29 |
| Phenylalanine (g) | 0.499 | 0.035 | 0.005 | 0.072 | n/a | 0.022 | 0.096 | 0.729 | 4.374 |
| Tyrosine (g) | 0.378 | 0.03 | 0.002 | 0.064 | n/a | 0.014 | 0.056 | 0.545 | 3.27 |
| Valine (g) | 0.59 | 0.045 | 0.003 | 0.096 | n/a | 0.025 | 0.112 | 0.872 | 5.232 |
| Arginine (g) | 0.711 | 0.035 | 0.017 | 0.08 | n/a | 0.033 | 0.201 | 1.076 | 6.456 |
| Histidine (g) | 0.348 | 0.02 | 0.002 | 0.04 | n/a | 0.014 | 0.048 | 0.472 | 2.832 |
| Alanine (g) | 0.68 | 0.03 | 0.003 | 0.048 | n/a | 0.04 | 0.112 | 0.914 | 5.484 |
| Aspartic acid (g) | 1.255 | 0.056 | 0.015 | 0.407 | n/a | 0.069 | 0.233 | 2.034 | 12.204 |
| Glutamic acid (g) | 2.283 | 0.187 | 0.043 | 0.28 | n/a | 0.134 | 0.353 | 3.28 | 19.68 |
| Glycine (g) | 0.635 | 0.025 | 0.005 | 0.048 | n/a | 0.018 | 0.088 | 0.82 | 4.92 |
| Proline (g) | 0.696 | 0.071 | 0.002 | 0.056 | n/a | 0.018 | 0.08 | 0.922 | 5.532 |
| Serine (g) | 0.499 | 0.04 | 0.003 | 0.072 | n/a | 0.018 | 0.088 | 0.721 | 4.326 |
| Cholesterol (mg) | 30.239 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.239 | 181.434 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.935 | 0.697 | 0.007 | 0.024 | 0.001 | 0.014 | 0.04 | 2.718 | 16.308 |
| Phytosterols (mg) | n/a | n/a | 2.475 | 3.994 | 0.0 | n/a | n/a | 6.469 | 38.814 |
| Monounsaturated Fat (g) | 2.54 | 0.561 | 0.002 | 0.0 | 0.001 | 0.004 | 0.024 | 3.131 | 18.786 |
| Polyunsaturated (g) | 0.454 | 0.722 | 0.003 | 0.032 | 0.002 | 0.043 | 0.104 | 1.36 | 8.16 |