CookEatShare is also available in English
Cerrar

Receta Magic Pan Orange Almond Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
1.8g 		onions
4.8g 		lettuce
11.33g 		mandarin oranges
24.05g 		mushrooms
5.66g 		sugar
2.1g 		tarragon
0.05g 		oil
12.11g 		sauce
0.1g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.09 0.15 0.19 0.17 0.0 0.01 0.0 0.0 n/a 1.0 6.0
Total Fat (g) 0.89 0.01 0.02 0.07 0.02 0.0 0.0 12.11 0.0 n/a 13.13 78.78
Carbohydrates (g) 0.39 0.35 0.26 3.21 0.19 2.1 0.03 0.0 0.0 n/a 6.52 39.12
Ash (g) 0.05 0.04 0.06 0.09 0.05 0.0 0.01 0.0 0.0 n/a 0.3 1.8
Calories (kcal) 10.35 1.536 1.813 12.747 1.245 8.127 0.148 107.067 0.012 n/a 143.044 858.264
Starch (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.06 n/a 0.0 1.46 0.0 n/a n/a n/a n/a n/a 1.52 9.12
Glucose (dextrose) (g) 0.0 n/a 0.02 0.51 0.08 n/a n/a n/a n/a n/a 0.62 3.72
Fructose (g) 0.0 n/a 0.03 0.58 0.01 n/a n/a n/a n/a n/a 0.62 3.72
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 4.31 10.84 20.48 5.23 0.0 0.0 0.0 0.1 n/a 41.05 246.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.11 0.05 2.54 0.09 2.1 n/a 0.0 0.0 n/a 4.97 29.82
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.9 5.4
Calcium (mg) 4.752 3.456 3.74 8.899 0.17 0.021 0.57 0.0 0.012 n/a 21.619 129.714
Iron (mg) 0.07 0.07 0.14 0.04 0.03 0.0 0.02 0.0 0.0 n/a 0.36 2.16
Magnesium (mg) 4.824 0.96 1.36 2.886 0.509 0.0 0.174 0.0 0.012 n/a 10.725 64.35
Phosphorus (mg) 8.712 1.776 3.173 4.81 4.866 0.0 0.157 0.0 0.023 n/a 23.517 141.102
Potassium (mg) 12.69 13.248 21.193 39.923 17.994 0.042 1.51 0.0 0.128 n/a 106.728 640.368
Sodium (mg) 0.018 0.768 2.833 0.481 0.283 0.0 0.031 0.0 0.633 n/a 5.047 30.282
Zinc (mg) 0.06 0.02 0.02 0.02 0.03 0.0 0.0 0.0 0.0 n/a 0.15 0.9
Copper (mg) 0.018 0.004 0.003 0.01 0.018 0.0 0.0 0.0 0.0 n/a 0.053 0.318
Manganese (mg) 0.041 0.008 0.023 0.01 0.003 0.0 0.004 n/a 0.0 n/a 0.088 0.528
Selenium (mcg) 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.8 4.8
Vitamin A, IU (IU) 0.018 47.856 849.093 163.781 0.0 0.0 2.1 0.0 1.64 n/a 1064.488 6386.928
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.4 42.5 8.177 0.0 0.0 0.105 0.0 0.082 n/a 53.264 319.584
Beta Carotene (mcg) 0.018 28.704 509.433 37.278 0.0 0.0 n/a 0.0 0.919 n/a 576.352 3458.112
Vitamin E (mg) 0.47 0.03 0.02 0.05 0.0 0.0 n/a 1.12 0.0 n/a 1.68 10.08
Vitamin D (IU) n/a n/a n/a n/a 1.019 n/a n/a n/a n/a n/a 1.019 6.114
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.018 54.576 195.387 33.189 0.0 0.0 n/a 0.0 0.01 n/a 283.18 1699.08
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 6.4 0.1 0.0 0.0 0.0 0.0 n/a 7.9 47.4
Thiamin (mg) 0.004 0.003 0.007 0.014 0.005 0.0 0.0 0.0 0.0 n/a 0.033 0.198
Riboflavin (mg) 0.018 0.004 0.009 0.01 0.023 0.0 0.001 0.0 0.0 n/a 0.065 0.39
Niacin (mg) 0.061 0.025 0.036 0.091 0.204 0.0 0.004 0.0 0.0 n/a 0.423 2.538
Pantothenic acid (mg) 0.008 0.004 0.016 0.053 0.085 0.0 n/a 0.0 0.0 n/a 0.166 0.996
Vitamin B-6 (mg) 0.003 0.003 0.011 0.019 0.006 0.0 0.001 0.0 0.0 n/a 0.043 0.258
Folate (mcg) 0.9 3.072 4.08 3.848 0.905 0.0 0.137 0.0 0.001 n/a 12.943 77.658
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.3 1.3 2.5 1.0 0.0 n/a n/a 0.0 n/a 6.0 36.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.006
Tryptophan (g) 0.004 0.001 0.002 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.009 0.054
Threonine (g) 0.011 0.003 0.006 0.005 0.006 n/a n/a 0.0 0.0 n/a 0.031 0.186
Isoleucine (g) 0.013 0.004 0.005 0.005 0.005 n/a n/a 0.0 0.0 n/a 0.03 0.18
Leucine (g) 0.027 0.005 0.008 0.007 0.007 n/a n/a 0.0 0.0 n/a 0.054 0.324
Lysine (g) 0.01 0.004 0.006 0.007 0.006 n/a n/a 0.0 0.0 n/a 0.034 0.204
Methionine (g) 0.003 0.001 0.002 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.008 0.048
Cystine (g) 0.003 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.02 0.003 0.008 0.005 0.005 n/a n/a 0.0 0.0 n/a 0.041 0.246
Tyrosine (g) 0.008 0.002 0.003 0.005 0.002 n/a n/a 0.0 0.0 n/a 0.021 0.126
Valine (g) 0.015 0.004 0.006 0.005 0.013 n/a n/a 0.0 0.0 n/a 0.042 0.252
Arginine (g) 0.044 0.006 0.005 0.017 0.005 n/a n/a 0.0 0.0 n/a 0.076 0.456
Histidine (g) 0.01 0.001 0.002 0.002 0.003 n/a n/a 0.0 0.0 n/a 0.02 0.12
Alanine (g) 0.019 0.004 0.006 0.007 0.011 n/a n/a 0.0 0.0 n/a 0.047 0.282
Aspartic acid (g) 0.052 0.008 0.016 0.031 0.011 n/a n/a 0.0 0.0 n/a 0.119 0.714
Glutamic acid (g) 0.123 0.018 0.018 0.014 0.019 n/a n/a 0.0 0.0 n/a 0.193 1.158
Glycine (g) 0.026 0.004 0.006 0.005 0.005 n/a n/a 0.0 0.0 n/a 0.046 0.276
Proline (g) 0.019 0.006 0.005 0.017 0.005 n/a n/a 0.0 0.0 n/a 0.05 0.3
Serine (g) 0.017 0.004 0.005 0.007 0.005 n/a n/a 0.0 0.0 n/a 0.038 0.228
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.312 n/a n/a 0.313 1.878
Saturated Fat (g) 0.067 0.001 n/a 0.01 0.002 0.0 0.001 0.9 0.0 n/a 0.981 5.886
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.041 30.279 n/a n/a 30.32 181.92
Monounsaturated Fat (g) 0.556 0.001 n/a 0.014 0.0 0.0 0.0 2.753 0.0 n/a 3.325 19.95
Polyunsaturated (g) 0.217 0.003 n/a 0.017 0.008 0.0 0.002 7.89 0.0 n/a 8.137 48.822