Receta Magic Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	salt 3.0g	nutmeg 2.25g	ginger 0.93g	cinnamon 93.6g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	0.0	0.02	3.73	9.29	9.29
Total Fat (g)	4.37	0.0	2.25	0.01	1.16	7.79	7.79
Carbohydrates (g)	0.34	0.0	0.0	0.17	75.43	75.94	75.94
Ash (g)	0.38	2.99	0.0	0.01	3.37	6.75	6.75
Calories (kcal)	62.92	0.0	19.89	0.744	231.192	314.746	314.746
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.02	0.07	0.07
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	0.97	1.07	1.07
Fructose (g)	0.05	n/a	n/a	n/a	1.04	1.09	1.09
Lactose (g)	0.05	n/a	n/a	n/a	0.0	0.05	0.05
Maltose (g)	0.05	n/a	n/a	n/a	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	0.01	0.0	0.73	9.9	44.01	44.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.0	0.02	2.03	2.39	2.39
Galactose (g)	0.05	n/a	n/a	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	49.7	49.7	49.7
Calcium (mg)	23.32	0.72	0.0	0.149	937.872	962.061	962.061
Iron (mg)	0.81	0.01	0.0	0.01	7.79	8.61	8.61
Magnesium (mg)	5.28	0.03	0.0	0.4	56.16	61.87	61.87
Phosphorus (mg)	84.04	0.0	0.0	0.316	59.904	144.26	144.26
Potassium (mg)	58.96	0.24	0.0	3.86	403.416	466.475	466.475
Sodium (mg)	61.6	1162.74	0.0	0.121	9.36	1233.821	1233.821
Zinc (mg)	0.49	0.0	0.0	0.0	1.71	2.21	2.21
Copper (mg)	0.044	0.001	n/a	0.002	0.318	0.365	0.365
Manganese (mg)	0.018	0.003	n/a	0.002	16.352	16.375	16.375
Selenium (mcg)	13.9	0.0	0.0	0.0	2.9	16.9	16.9
Vitamin A, IU (IU)	214.28	0.0	0.0	0.0	276.12	490.4	490.4
Retinol (mcg)	61.16	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	14.04	75.64	75.64
Beta Carotene (mcg)	4.4	0.0	0.0	0.0	104.832	109.232	109.232
Vitamin E (mg)	0.43	0.0	0.0	0.0	2.17	2.61	2.61
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	14.04	14.04	14.04
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	207.792	353.432	353.432
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	9.77	9.99	9.99
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.24	0.25	0.25
Vitamin C (mg)	0.0	0.0	0.0	0.0	3.6	3.6	3.6
Thiamin (mg)	0.031	0.0	0.0	0.0	0.019	0.05	0.05
Riboflavin (mg)	0.211	0.0	0.0	0.0	0.037	0.249	0.249
Niacin (mg)	0.031	0.0	0.0	0.007	1.245	1.283	1.283
Pantothenic acid (mg)	0.634	0.0	0.0	0.002	0.337	0.972	0.972
Vitamin B-6 (mg)	0.062	0.0	0.0	0.001	0.15	0.213	0.213
Folate (mcg)	20.68	0.0	0.0	0.102	5.616	26.398	26.398
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	0.57	0.57
Choline (mg)	110.5	0.0	n/a	0.3	10.3	121.0	121.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.0	0.0	0.0	0.047	0.122	0.122
Threonine (g)	0.246	0.0	0.0	0.0	0.131	0.378	0.378
Isoleucine (g)	0.295	0.0	0.0	0.0	0.14	0.436	0.436
Leucine (g)	0.48	0.0	0.0	0.001	0.234	0.714	0.714
Lysine (g)	0.4	0.0	0.0	0.001	0.225	0.626	0.626
Methionine (g)	0.167	0.0	0.0	0.0	0.075	0.242	0.242
Cystine (g)	0.119	0.0	0.0	0.0	0.056	0.175	0.175
Phenylalanine (g)	0.299	0.0	0.0	0.0	0.14	0.44	0.44
Tyrosine (g)	0.22	0.0	0.0	0.0	0.131	0.351	0.351
Valine (g)	0.378	0.0	0.0	0.001	0.206	0.585	0.585
Arginine (g)	0.361	0.0	0.0	0.0	0.159	0.52	0.52
Histidine (g)	0.136	0.0	0.0	0.0	0.112	0.249	0.249
Alanine (g)	0.326	0.0	0.0	0.0	0.159	0.485	0.485
Aspartic acid (g)	0.585	0.0	0.0	0.002	0.412	0.999	0.999
Glutamic acid (g)	0.739	0.0	0.0	0.001	0.346	1.087	1.087
Glycine (g)	0.189	0.0	0.0	0.0	0.187	0.377	0.377
Proline (g)	0.224	0.0	0.0	0.0	0.393	0.618	0.618
Serine (g)	0.427	0.0	0.0	0.0	0.187	0.614	0.614
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.364	0.0	2.025	0.002	0.328	3.718	3.718
Phytosterols (mg)	n/a	0.0	0.0	0.14	24.336	24.475	24.475
Monounsaturated Fat (g)	1.676	0.0	0.108	0.001	0.234	2.02	2.02
Polyunsaturated (g)	0.598	0.0	0.0	0.001	0.066	0.665	0.665