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Receta Magical Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
28.35g 		swiss cheese
13.5g 		onions
9.0g 		kernel corn
16.91g 		milk
61.0g 		biscuit
7.58g 		eggs
24.64g 		salt
0.19g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 3.29 3.64 0.1 0.55 2.06 0.61 3.1 0.0 0.0 13.34 106.72
Total Fat (g) 12.77 3.75 0.01 0.13 0.59 1.17 2.45 0.0 0.0 20.87 166.96
Carbohydrates (g) 0.19 0.73 0.84 3.97 3.04 4.8 0.19 0.0 0.02 13.78 110.24
Ash (g) 0.71 0.37 0.03 0.11 0.46 0.3 0.21 0.19 0.0 2.39 19.12
Calories (kcal) 129.843 51.3 3.6 16.574 25.62 32.426 35.235 0.0 0.083 294.682 2357.456
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.09 0.41 0.0 n/a 0.03 n/a n/a 0.54 4.32
Glucose (dextrose) (g) n/a 0.06 0.18 0.1 0.0 n/a 0.05 n/a n/a 0.39 3.12
Fructose (g) n/a n/a 0.12 0.09 0.0 n/a 0.03 n/a n/a 0.24 1.92
Lactose (g) n/a 0.01 0.0 0.0 3.17 n/a 0.03 n/a n/a 3.21 25.68
Maltose (g) n/a 0.08 0.0 0.04 0.0 n/a 0.03 n/a n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 5.01 8.02 12.14 54.85 0.7 18.69 0.0 0.0 110.81 886.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.38 0.64 3.17 0.88 0.19 0.0 0.0 5.44 43.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 1.701 106.785 2.07 0.677 72.59 13.561 13.059 0.045 0.142 210.63 1685.04
Iron (mg) 0.14 0.03 0.02 0.12 0.02 0.21 0.45 0.0 0.01 0.99 7.92
Magnesium (mg) 3.402 5.13 0.9 5.412 6.71 1.894 2.957 0.002 0.063 26.47 211.76
Phosphorus (mg) 53.298 76.545 2.61 14.714 57.95 44.321 47.062 0.0 0.056 296.557 2372.456
Potassium (mg) 58.968 10.395 13.14 49.723 91.5 12.349 33.018 0.015 0.409 269.517 2156.136
Sodium (mg) 236.156 25.92 0.36 0.846 26.84 96.673 34.496 72.671 0.014 493.976 3951.808
Zinc (mg) 0.33 0.59 0.02 0.12 0.26 0.05 0.27 0.0 0.0 1.63 13.04
Copper (mg) 0.02 0.005 0.004 0.008 0.006 0.011 0.025 0.0 0.0 0.08 0.64
Manganese (mg) 0.006 0.001 0.012 0.027 0.0 0.026 0.01 0.0 0.002 0.083 0.664
Selenium (mcg) 5.7 2.5 0.0 0.1 2.0 0.6 7.8 0.0 0.0 18.8 150.4
Vitamin A, IU (IU) 10.49 112.05 0.18 41.267 119.56 0.53 119.997 0.0 0.097 404.17 3233.36
Retinol (mcg) 3.119 28.89 0.0 0.0 35.38 0.152 34.25 0.0 0.0 101.79 814.32
Vitamin A, RAE (mcg_RAE) 3.119 29.7 0.0 2.03 35.38 0.152 34.496 0.0 0.005 104.88 839.04
Beta Carotene (mcg) 0.0 9.45 0.09 10.317 1.22 0.0 2.464 0.0 0.051 23.591 188.728
Vitamin E (mg) 0.08 0.05 0.0 0.02 0.01 0.01 0.24 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a 5.94 n/a n/a 31.72 n/a 8.624 n/a n/a 46.284 370.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 151.705 0.0 0.152 81.558 0.0 0.067 233.842 1870.736
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.03 0.0 n/a 0.12 n/a 0.0 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 1.2 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.079 0.008 0.005 0.017 0.012 0.044 0.017 0.0 0.0 0.182 1.456
Riboflavin (mg) 0.031 0.041 0.003 0.015 0.116 0.033 0.118 0.0 0.0 0.357 2.856
Niacin (mg) 1.086 0.012 0.011 0.284 0.055 0.344 0.017 0.0 0.0 1.809 14.472
Pantothenic acid (mg) 0.147 0.058 0.011 0.049 0.22 0.067 0.355 0.0 n/a 0.906 7.248
Vitamin B-6 (mg) 0.06 0.011 0.011 0.03 0.024 0.006 0.034 0.0 0.0 0.177 1.416
Folate (mcg) 0.567 0.81 1.71 6.765 3.05 9.47 11.581 0.0 0.003 33.956 271.648
Vitamin B-12 (mcg) 0.2 0.45 0.0 0.0 0.27 0.03 0.32 0.0 0.0 1.26 10.08
Choline (mg) 13.2 2.1 0.5 n/a 10.8 0.8 61.9 0.0 0.0 89.4 715.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.864 0.0 0.0 0.0 8.864 70.912
Tryptophan (g) 0.028 0.054 0.001 0.003 0.024 0.008 0.042 0.0 n/a 0.16 1.28
Threonine (g) 0.128 0.14 0.002 0.022 0.055 0.017 0.138 0.0 n/a 0.502 4.016
Isoleucine (g) 0.153 0.208 0.001 0.022 0.116 0.022 0.165 0.0 n/a 0.687 5.496
Leucine (g) 0.255 0.4 0.003 0.059 0.232 0.042 0.269 0.0 n/a 1.259 10.072
Lysine (g) 0.272 0.35 0.004 0.024 0.177 0.016 0.224 0.0 n/a 1.066 8.528
Methionine (g) 0.074 0.105 0.0 0.012 0.049 0.011 0.094 0.0 n/a 0.344 2.752
Cystine (g) 0.037 0.039 0.0 0.005 0.073 0.012 0.067 0.0 n/a 0.233 1.864
Phenylalanine (g) 0.13 0.224 0.003 0.025 0.104 0.03 0.168 0.0 n/a 0.683 5.464
Tyrosine (g) 0.102 0.228 0.001 0.022 0.085 0.018 0.123 0.0 n/a 0.58 4.64
Valine (g) 0.176 0.289 0.002 0.032 0.134 0.025 0.212 0.0 n/a 0.87 6.96
Arginine (g) 0.213 0.126 0.009 0.022 0.061 0.024 0.202 0.0 n/a 0.656 5.248
Histidine (g) 0.125 0.144 0.001 0.015 0.049 0.014 0.076 0.0 n/a 0.424 3.392
Alanine (g) 0.21 0.123 0.002 0.051 0.067 0.02 0.182 0.0 n/a 0.654 5.232
Aspartic acid (g) 0.309 0.212 0.008 0.042 0.189 0.027 0.328 0.0 n/a 1.115 8.92
Glutamic acid (g) 0.485 0.77 0.023 0.11 0.476 0.195 0.414 0.0 n/a 2.472 19.776
Glycine (g) 0.23 0.069 0.003 0.022 0.037 0.021 0.106 0.0 n/a 0.487 3.896
Proline (g) 0.181 0.498 0.001 0.051 0.22 0.068 0.126 0.0 n/a 1.145 9.16
Serine (g) 0.125 0.221 0.002 0.027 0.128 0.03 0.239 0.0 n/a 0.772 6.176
Cholesterol (mg) 19.278 12.42 0.0 0.0 3.05 0.152 104.227 0.0 0.0 139.127 1113.016
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 2.4 0.004 0.02 0.384 0.301 0.764 0.0 0.0 8.123 64.984
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a n/a 0.0 0.03 1.38 11.04
Monounsaturated Fat (g) 5.684 0.981 0.001 0.039 0.171 0.65 0.939 0.0 0.0 8.465 67.72
Polyunsaturated (g) 1.426 0.131 0.002 0.063 0.024 0.152 0.335 0.0 0.0 2.133 17.064