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Ingredientes
- 1/2 pound bacon, crisply fried and crumbled
- 1 c. shredded Swiss cheese
- 1/2 c. finely minced onions
- 1 (12 ounce.) can whole kernel corn with sweet peppers, liquid removed
- 2 c. lowfat milk
- 1/2 c. biscuit baking mix
- 4 Large eggs
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Direcciones
- Or possibly use 1/3 lb. ham, cut into small pcs.
- Combine bacon (or possibly ham), cheese, onion and corn. Spread in a greased 10-inch quiche pan or possibly a deep 10-inch pie pan. Place remaining ingredients in a blender. Blend on high speed 1 minute. Pour over mix in quiche pan. Bake in a preheated 350 degree oven for 50 to 55 min or possibly till knife inserted in center comes out clean. Allow to set for 3 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 8 servings | |
| Calories 295 | |
| Calories from Fat 187 | 63% |
| Total Fat 20.87g | 26% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 494mg | 21% |
| Potassium 270mg | 8% |
| Total Carbs 13.78g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.44g | 4% |
| Protein 13.34g | 21% |
