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Receta Mai Mai Sweet Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt pillsbury all-ready pie crus
3 1/2 c. warm cooked mashed sweet pota
1 tsp orange extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
0.87g 		sugar
1.05g 		maple syrup
3.33g 		butter
9.46g 		eggs
24.64g 		sugar
16.67g 		cinnamon
0.22g 		salt
0.25g 		cloves
0.09g 		milk
10.17g 		half
10.08g 		coconut
1.73g 		maple syrup
13.42g 		orange juice
10.33g 		ginger
0.93g 		vanilla
0.35g 		walnuts
4.39g 		orange peel
0.5g 		whipping cream
19.83g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 0.08 3.1 0.0 0.01 0.0 0.01 0.34 0.3 0.06 0.0 0.07 0.02 0.0 0.67 0.01 0.41 5.09 61.08
Total Fat (g) 0.29 0.0 0.01 7.67 2.45 0.0 0.0 0.0 0.02 0.1 1.16 0.58 0.03 0.02 0.01 0.0 2.86 0.0 7.34 22.53 270.36
Carbohydrates (g) 0.13 1.05 2.24 0.01 0.19 16.66 0.17 0.0 0.05 0.51 0.43 0.26 9.0 1.07 0.17 0.04 0.6 0.08 0.55 33.23 398.76
Ash (g) 0.01 0.0 0.02 0.2 0.21 0.0 0.01 0.25 0.01 0.08 0.07 0.02 0.08 0.04 0.01 0.0 0.08 n/a n/a 1.07 12.84
Calories (kcal) 3.068 4.064 8.7 67.816 35.235 64.5 0.535 0.0 0.283 4.27 13.108 6.136 35.018 4.65 0.744 1.008 28.694 0.235 68.425 346.489 4157.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.88 n/a 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a 7.55 n/a n/a n/a 0.11 n/a n/a 9.56 114.72
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.32 n/a n/a n/a 0.0 n/a n/a 0.46 5.52
Fructose (g) n/a n/a 0.03 n/a 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.18 2.16
Lactose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.53 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.56 6.72
Maltose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.41 0.0 1.07 1.5 18.69 0.01 0.02 0.0 0.01 9.14 8.12 0.81 4.31 9.12 0.73 0.18 0.18 0.41 11.45 66.16 793.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.05 1.98 0.01 0.19 16.65 0.0 0.0 0.0 0.53 0.02 0.11 7.99 0.87 0.02 0.04 0.11 0.02 0.02 29.66 355.92
Galactose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.8 9.6
Calcium (mg) 0.121 0.011 2.233 2.27 13.059 0.167 2.171 0.06 0.565 12.098 10.588 0.243 8.989 1.137 0.149 0.039 4.3 0.67 12.892 71.76 861.12
Iron (mg) 0.02 0.0 0.04 0.0 0.45 0.0 0.02 0.0 0.01 0.0 0.01 0.04 0.16 0.02 0.01 0.0 0.13 0.0 0.01 0.92 11.04
Magnesium (mg) 0.277 0.0 0.467 0.189 2.957 0.0 0.13 0.003 0.231 1.118 1.008 0.555 1.878 1.137 0.4 0.042 6.932 0.075 1.388 18.787 225.444
Phosphorus (mg) 0.979 0.0 0.067 2.27 47.062 0.0 0.139 0.0 0.092 9.658 9.579 1.959 0.268 1.757 0.316 0.021 15.181 0.06 12.297 101.705 1220.46
Potassium (mg) 3.085 0.021 6.8 2.27 33.018 0.333 0.934 0.02 0.964 15.25 13.108 6.171 27.37 20.667 3.86 0.518 19.349 0.8 14.875 169.412 2032.944
Sodium (mg) 0.173 0.0 0.3 54.48 34.496 0.0 0.022 96.895 0.213 4.473 4.134 0.347 1.208 0.103 0.121 0.032 0.088 0.03 7.537 204.65 2455.8
Zinc (mg) 0.01 0.0 0.14 0.01 0.27 0.0 0.0 0.0 0.0 0.04 0.05 0.02 0.56 0.01 0.0 0.0 0.14 0.0 0.05 1.3 15.6
Copper (mg) 0.004 0.0 0.002 0.0 0.025 0.0 0.001 0.0 0.0 0.001 0.001 0.008 0.009 0.004 0.002 0.0 0.07 0.0 0.002 0.13 1.56
Manganese (mg) 0.013 0.0 0.11 0.0 0.01 0.0 0.038 0.0 0.026 0.0 0.0 0.026 0.443 0.001 0.002 0.001 0.15 n/a n/a 0.82 9.84
Selenium (mcg) 0.1 0.0 0.0 0.1 7.8 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.1 9.2 110.4
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 119.997 0.0 0.639 0.0 0.464 19.927 35.695 0.0 0.0 20.667 0.0 0.0 0.878 n/a n/a 434.629 5215.548
Retinol (mcg) 0.0 0.0 0.0 63.465 34.25 0.0 0.0 0.0 0.0 5.897 9.579 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.325 193.516 2322.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 34.496 0.0 0.033 0.0 0.024 5.897 9.781 0.0 0.0 1.033 0.0 0.0 0.044 0.015 81.515 197.532 2370.384
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 2.464 0.0 0.243 0.0 0.074 0.203 2.218 0.0 0.0 3.41 0.0 0.0 0.527 0.035 14.28 38.398 460.776
Vitamin E (mg) 0.0 0.0 0.0 0.22 0.24 0.0 0.01 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.21 0.76 9.12
Vitamin D (IU) n/a n/a n/a 5.297 8.624 n/a n/a n/a n/a 5.287 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.207 230.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.558 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.0 11.883 0.0 0.0 0.395 0.09 0.0 94.408 1132.896
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.12 n/a 0.02 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.91 n/a n/a 1.07 12.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 5.2 0.0 0.0 0.1 0.6 0.1 6.3 75.6
Thiamin (mg) 0.001 0.0 0.0 0.001 0.017 0.0 0.0 0.0 0.0 0.002 0.004 0.001 0.001 0.009 0.0 0.0 0.015 0.0 0.004 0.057 0.684
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.118 0.003 0.0 0.0 0.0 0.019 0.015 0.0 0.001 0.003 0.0 0.0 0.007 0.0 0.022 0.194 2.328
Niacin (mg) 0.005 0.0 0.001 0.004 0.017 0.0 0.003 0.0 0.001 0.009 0.008 0.009 0.004 0.041 0.007 0.002 0.05 0.002 0.008 0.171 2.052
Pantothenic acid (mg) 0.003 0.0 0.001 0.01 0.355 0.0 0.001 0.0 n/a 0.037 0.029 0.005 0.005 0.02 0.002 0.0 0.025 n/a n/a 0.493 5.916
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.001 0.004 0.004 0.001 0.0 0.004 0.001 0.0 0.024 0.001 0.006 0.081 0.972
Folate (mcg) 0.225 0.0 0.0 0.284 11.581 0.0 0.013 0.0 0.081 0.508 0.303 0.451 0.0 3.1 0.102 0.0 4.3 0.065 0.793 21.806 261.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.32 0.0 0.0 0.0 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.45 5.4
Choline (mg) 0.1 0.0 0.1 1.8 61.9 0.0 0.0 0.0 0.0 1.8 1.9 0.2 0.2 0.6 0.3 n/a 1.7 0.0 3.3 74.0 888.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.042 n/a 0.0 0.0 n/a 0.004 0.004 0.001 n/a 0.0 0.0 n/a 0.007 n/a n/a 0.06 0.72
Threonine (g) 0.001 n/a n/a 0.004 0.138 n/a 0.0 0.0 n/a 0.009 0.013 0.002 n/a 0.001 0.0 n/a 0.026 n/a n/a 0.195 2.34
Isoleucine (g) 0.001 n/a n/a 0.005 0.165 n/a 0.0 0.0 n/a 0.019 0.018 0.002 n/a 0.001 0.0 n/a 0.028 n/a n/a 0.24 2.88
Leucine (g) 0.002 n/a n/a 0.008 0.269 n/a 0.001 0.0 n/a 0.039 0.029 0.004 n/a 0.001 0.001 n/a 0.051 n/a n/a 0.404 4.848
Lysine (g) 0.001 n/a n/a 0.007 0.224 n/a 0.001 0.0 n/a 0.029 0.024 0.003 n/a 0.001 0.001 n/a 0.018 n/a n/a 0.309 3.708
Methionine (g) 0.001 n/a n/a 0.002 0.094 n/a 0.0 0.0 n/a 0.008 0.007 0.001 n/a 0.0 0.0 n/a 0.011 n/a n/a 0.123 1.476
Cystine (g) 0.001 n/a n/a 0.001 0.067 n/a 0.0 0.0 n/a 0.012 0.003 0.001 n/a 0.001 0.0 n/a 0.009 n/a n/a 0.095 1.14
Phenylalanine (g) 0.001 n/a n/a 0.004 0.168 n/a 0.0 0.0 n/a 0.017 0.014 0.003 n/a 0.001 0.0 n/a 0.031 n/a n/a 0.24 2.88
Tyrosine (g) 0.001 n/a n/a 0.004 0.123 n/a 0.0 0.0 n/a 0.014 0.014 0.002 n/a 0.0 0.0 n/a 0.018 n/a n/a 0.176 2.112
Valine (g) 0.002 n/a n/a 0.006 0.212 n/a 0.0 0.0 n/a 0.022 0.02 0.003 n/a 0.001 0.001 n/a 0.033 n/a n/a 0.3 3.6
Arginine (g) 0.005 n/a n/a 0.003 0.202 n/a 0.0 0.0 n/a 0.01 0.011 0.01 n/a 0.005 0.0 n/a 0.1 n/a n/a 0.346 4.152
Histidine (g) 0.001 n/a n/a 0.002 0.076 n/a 0.0 0.0 n/a 0.008 0.008 0.001 n/a 0.0 0.0 n/a 0.017 n/a n/a 0.114 1.368
Alanine (g) 0.001 n/a n/a 0.003 0.182 n/a 0.0 0.0 n/a 0.011 0.01 0.003 n/a 0.002 0.0 n/a 0.031 n/a n/a 0.244 2.928
Aspartic acid (g) 0.003 n/a n/a 0.006 0.328 n/a 0.001 0.0 n/a 0.032 0.023 0.006 n/a 0.008 0.002 n/a 0.08 n/a n/a 0.488 5.856
Glutamic acid (g) 0.007 n/a n/a 0.017 0.414 n/a 0.001 0.0 n/a 0.079 0.063 0.013 n/a 0.003 0.001 n/a 0.124 n/a n/a 0.722 8.664
Glycine (g) 0.001 n/a n/a 0.002 0.106 n/a 0.0 0.0 n/a 0.006 0.006 0.003 n/a 0.001 0.0 n/a 0.036 n/a n/a 0.162 1.944
Proline (g) 0.001 n/a n/a 0.008 0.126 n/a 0.001 0.0 n/a 0.037 0.029 0.002 n/a 0.004 0.0 n/a 0.031 n/a n/a 0.239 2.868
Serine (g) 0.001 n/a n/a 0.005 0.239 n/a 0.0 0.0 n/a 0.021 0.016 0.003 n/a 0.001 0.0 n/a 0.041 n/a n/a 0.328 3.936
Cholesterol (mg) 0.0 0.0 0.0 20.335 104.227 0.0 0.0 0.0 0.0 0.508 3.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.172 155.973 1871.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.257 0.0 0.001 4.859 0.764 0.0 0.001 0.0 0.005 0.064 0.722 0.515 0.005 0.002 0.002 0.0 0.269 0.0 4.568 12.034 144.408
Phytosterols (mg) 0.407 n/a n/a n/a n/a n/a 0.056 0.0 0.224 n/a n/a 0.815 n/a n/a 0.14 n/a 3.159 n/a n/a 4.801 57.612
Monounsaturated Fat (g) 0.012 0.0 0.002 1.988 0.939 0.0 0.001 0.0 0.001 0.028 0.335 0.025 0.008 0.004 0.001 0.0 0.392 0.0 2.12 5.857 70.284
Polyunsaturated (g) 0.003 0.0 0.003 0.288 0.335 0.0 0.0 0.0 0.006 0.004 0.043 0.006 0.013 0.004 0.001 0.0 2.07 0.0 0.272 3.05 36.6