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Receta Maine Lobster Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chicken lobsters,boiled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
30.5g 		mustard
0.63g 		butter
7.1g 		flour
3.91g 		bread
50.0g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.03 0.06 0.4 4.75 2.06 8.32 33.28
Total Fat (g) 0.3 0.03 5.76 0.04 3.0 0.59 9.71 38.84
Carbohydrates (g) 1.52 0.03 0.0 2.98 23.9 3.04 31.49 125.96
Ash (g) 0.23 0.02 0.15 0.02 0.9 0.46 1.78 7.12
Calories (kcal) 12.81 0.419 50.907 14.223 141.5 25.62 245.479 981.916
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 1.59 0.0 n/a n/a n/a 3.17 4.76 19.04
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.43 0.52 1.13 0.47 17.35 54.85 101.74 406.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.01 0.0 0.01 0.89 3.17 5.67 22.68
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.2 0.0 1.3 5.2
Calcium (mg) 36.295 0.363 1.704 0.586 46.5 72.59 158.038 632.152
Iron (mg) 0.01 0.01 0.0 0.18 1.52 0.02 1.74 6.96
Magnesium (mg) 3.355 0.306 0.142 0.86 9.5 6.71 20.873 83.492
Phosphorus (mg) 28.975 0.663 1.704 4.22 53.0 57.95 146.512 586.048
Potassium (mg) 45.75 0.863 1.704 4.181 57.5 91.5 201.498 805.992
Sodium (mg) 13.42 7.094 40.896 0.078 246.0 26.84 334.328 1337.312
Zinc (mg) 0.13 0.0 0.01 0.03 0.4 0.26 0.82 3.28
Copper (mg) 0.003 0.001 0.0 0.005 0.08 0.006 0.095 0.38
Manganese (mg) 0.0 0.003 0.0 0.027 0.25 0.0 0.279 1.116
Selenium (mcg) 1.0 0.2 0.1 1.3 15.1 2.0 19.7 78.8
Vitamin A, IU (IU) 59.78 0.444 177.429 0.0 105.5 119.56 462.713 1850.852
Retinol (mcg) 17.69 0.0 47.641 0.0 31.5 35.38 132.211 528.844
Vitamin A, RAE (mcg_RAE) 17.69 0.025 48.564 0.0 31.5 35.38 133.159 532.636
Beta Carotene (mcg) 0.61 0.181 11.218 0.0 0.0 1.22 13.229 52.916
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.13 0.01 0.31 1.24
Vitamin D (IU) 15.86 n/a 3.976 n/a 8.0 31.72 59.556 238.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.113 0.0 0.703 22.5 0.0 23.316 93.264
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.01 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.002 0.001 0.031 0.22 0.012 0.272 1.088
Riboflavin (mg) 0.058 0.0 0.002 0.019 0.22 0.116 0.415 1.66
Niacin (mg) 0.027 0.003 0.003 0.231 2.425 0.055 2.744 10.976
Pantothenic acid (mg) 0.11 0.002 0.008 0.017 0.14 0.22 0.496 1.984
Vitamin B-6 (mg) 0.012 0.0 0.0 0.002 0.03 0.024 0.069 0.276
Folate (mcg) 1.525 0.044 0.213 7.151 52.5 3.05 64.482 257.928
Vitamin B-12 (mcg) 0.13 0.0 0.01 0.0 0.05 0.27 0.46 1.84
Choline (mg) 5.4 0.1 1.3 0.4 42.0 10.8 60.1 240.4
Folic acid (mcg) 0.0 0.0 0.0 6.018 17.5 0.0 23.518 94.072
Tryptophan (g) 0.012 0.0 0.001 0.005 0.055 0.024 0.097 0.388
Threonine (g) 0.027 0.001 0.003 0.011 0.155 0.055 0.252 1.008
Isoleucine (g) 0.058 0.001 0.004 0.014 0.195 0.116 0.387 1.548
Leucine (g) 0.116 0.002 0.006 0.028 0.345 0.232 0.728 2.912
Lysine (g) 0.088 0.002 0.005 0.009 0.155 0.177 0.436 1.744
Methionine (g) 0.024 0.001 0.001 0.007 0.095 0.049 0.177 0.708
Cystine (g) 0.037 0.001 0.001 0.009 0.105 0.073 0.225 0.9
Phenylalanine (g) 0.052 0.001 0.003 0.02 0.24 0.104 0.42 1.68
Tyrosine (g) 0.043 0.001 0.003 0.012 0.145 0.085 0.289 1.156
Valine (g) 0.067 0.001 0.004 0.016 0.22 0.134 0.443 1.772
Arginine (g) 0.031 0.002 0.002 0.016 0.195 0.061 0.307 1.228
Histidine (g) 0.024 0.001 0.001 0.009 0.105 0.049 0.189 0.756
Alanine (g) 0.034 0.001 0.002 0.013 0.18 0.067 0.297 1.188
Aspartic acid (g) 0.095 0.003 0.004 0.017 0.26 0.189 0.568 2.272
Glutamic acid (g) 0.238 0.005 0.013 0.136 1.43 0.476 2.297 9.188
Glycine (g) 0.018 0.002 0.001 0.014 0.17 0.037 0.242 0.968
Proline (g) 0.11 0.002 0.006 0.047 0.475 0.22 0.859 3.436
Serine (g) 0.064 0.001 0.004 0.02 0.25 0.128 0.467 1.868
Cholesterol (mg) 1.525 0.0 15.265 0.0 25.5 3.05 45.34 181.36
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.002 3.647 0.006 0.795 0.384 5.027 20.108
Phytosterols (mg) n/a n/a n/a n/a 3.5 n/a 3.5 14.0
Monounsaturated Fat (g) 0.085 0.016 1.492 0.004 1.15 0.171 2.919 11.676
Polyunsaturated (g) 0.012 0.006 0.216 0.016 0.555 0.024 0.829 3.316