Receta Maine Lobster Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x top-sliced warm-dog buns (or possibly fashion your own top-sliced buns

2 c. coarsely-minced cooked lobster cold but not cool (from about (3) 1 1/4-lb lobsters)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.12	0.18	0.72
Total Fat (g)	5.76	11.52	17.28	69.12
Carbohydrates (g)	0.0	0.01	0.01	0.04
Ash (g)	0.0	0.3	0.3	1.2
Calories (kcal)	50.907	101.814	152.721	610.884
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.27	2.25	3.53	14.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.04
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.704	3.408	5.112	20.448
Iron (mg)	0.0	0.0	0.0	0.0
Magnesium (mg)	0.142	0.284	0.426	1.704
Phosphorus (mg)	1.704	3.408	5.112	20.448
Potassium (mg)	1.704	3.408	5.112	20.448
Sodium (mg)	0.781	81.792	82.573	330.292
Zinc (mg)	0.01	0.01	0.02	0.08
Copper (mg)	0.001	0.0	0.001	0.004
Manganese (mg)	0.0	0.0	0.0	0.0
Selenium (mcg)	0.1	0.1	0.2	0.8
Vitamin A, IU (IU)	177.429	354.858	532.287	2129.148
Retinol (mcg)	47.641	95.282	142.923	571.692
Vitamin A, RAE (mcg_RAE)	48.564	97.128	145.692	582.768
Beta Carotene (mcg)	11.218	22.436	33.654	134.616
Vitamin E (mg)	0.16	0.33	0.49	1.96
Vitamin D (IU)	n/a	7.952	7.952	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.002	0.008
Riboflavin (mg)	0.002	0.004	0.006	0.024
Niacin (mg)	0.003	0.006	0.009	0.036
Pantothenic acid (mg)	0.008	0.016	0.023	0.092
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.213	0.426	0.639	2.556
Vitamin B-12 (mcg)	0.01	0.02	0.04	0.16
Choline (mg)	1.3	2.7	4.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.002	0.008
Threonine (g)	0.003	0.006	0.009	0.036
Isoleucine (g)	0.004	0.007	0.011	0.044
Leucine (g)	0.006	0.011	0.017	0.068
Lysine (g)	0.005	0.01	0.015	0.06
Methionine (g)	0.001	0.003	0.004	0.016
Cystine (g)	0.001	0.001	0.002	0.008
Phenylalanine (g)	0.003	0.006	0.009	0.036
Tyrosine (g)	0.003	0.006	0.009	0.036
Valine (g)	0.004	0.009	0.013	0.052
Arginine (g)	0.002	0.004	0.006	0.024
Histidine (g)	0.001	0.003	0.004	0.016
Alanine (g)	0.002	0.004	0.006	0.024
Aspartic acid (g)	0.004	0.009	0.013	0.052
Glutamic acid (g)	0.013	0.026	0.038	0.152
Glycine (g)	0.001	0.003	0.004	0.016
Proline (g)	0.006	0.011	0.017	0.068
Serine (g)	0.004	0.007	0.011	0.044
Cholesterol (mg)	15.265	30.53	45.795	183.18
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	7.295	10.942	43.768
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	2.985	4.477	17.908
Polyunsaturated (g)	0.216	0.432	0.648	2.592