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Ingredientes
- 2cups
- Corn Kernels, thawed if frozen
- ¼tsp
- Cumin seeds
- ½tsp
- Nigella seeds
- 2
- Green Chilies, finely chopped
- ½cup
- Yogurt, whisked (full fat preferred)
- 1tsp
- Besan/ chickpea flour
- ¼tsp
- Turmeric
- 2tsp
- Oil
- To Taste
- Salt
- 2tbsp
- Cilantro leaves, chopped
- To be ground to paste:
- 1
- Small Onion, chopped
- Ginger piece, grated
- 2
- Garlic cloves, finely minced
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 398g | |
| Calories 250 | |
| Calories from Fat 71 | 28% |
| Total Fat 8.08g | 10% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 114mg | 5% |
| Potassium 786mg | 22% |
| Total Carbs 37.02g | 10% |
| Dietary Fiber 3.6g | 12% |
| Sugars 17.6g | 12% |
| Protein 11.73g | 19% |
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