Receta Make Ahead Eggs Benedict - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
muffins
28.5g |
bacon
58.0g |
eggs
49.28g |
butter
7.09g |
flour
3.91g |
paprika
0.26g |
pepper
0.07g |
nutmeg
0.04g |
wine
14.75g |
butter
1.78g |
crush corn
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.19 | 6.73 | 6.2 | 0.06 | 0.4 | 0.04 | 0.01 | 0.0 | 0.01 | 0.02 | 0.28 | 15.94 | 127.52 |
| Total Fat (g) | 0.51 | 26.12 | 4.9 | 5.75 | 0.04 | 0.03 | 0.0 | 0.01 | 0.0 | 1.44 | 0.07 | 38.88 | 311.04 |
| Carbohydrates (g) | 13.11 | 0.38 | 0.38 | 0.0 | 2.98 | 0.15 | 0.04 | 0.02 | 0.4 | 0.0 | 2.9 | 20.37 | 162.96 |
| Ash (g) | 0.63 | 1.46 | 0.42 | 0.15 | 0.02 | 0.02 | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 | 2.93 | 23.44 |
| Calories (kcal) | 66.975 | 265.64 | 70.47 | 50.862 | 14.219 | 0.759 | 0.169 | 0.184 | 12.243 | 12.727 | 11.52 | 505.767 | 4046.136 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.43 | 0.48 | 3.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.04 | 0.15 | 1.2 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.04 | 0.11 | 0.88 |
| Lactose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.4 |
| Maltose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.07 | 0.56 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 12.0 |
| Water (g) | 12.0 | 23.32 | 37.37 | 1.13 | 0.47 | 0.03 | 0.01 | 0.0 | 12.77 | 0.28 | 12.6 | 99.96 | 799.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.38 | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 0.12 | 0.0 | 0.52 | 1.07 | 8.56 |
| Galactose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.4 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 9.6 |
| Calcium (mg) | 14.82 | 3.48 | 26.118 | 1.703 | 0.586 | 0.465 | 0.29 | 0.064 | 1.18 | 0.426 | 0.48 | 49.611 | 396.888 |
| Iron (mg) | 0.25 | 0.28 | 0.9 | 0.0 | 0.18 | 0.06 | 0.02 | 0.0 | 0.05 | 0.0 | 0.06 | 1.81 | 14.48 |
| Magnesium (mg) | 5.985 | 6.96 | 5.914 | 0.142 | 0.859 | 0.486 | 0.129 | 0.064 | 1.623 | 0.036 | 2.72 | 24.916 | 199.328 |
| Phosphorus (mg) | 37.905 | 109.04 | 94.125 | 1.703 | 4.219 | 0.906 | 0.115 | 0.075 | 2.95 | 0.426 | 8.16 | 259.622 | 2076.976 |
| Potassium (mg) | 37.335 | 120.64 | 66.035 | 1.703 | 4.18 | 6.153 | 0.834 | 0.123 | 14.603 | 0.426 | 21.44 | 273.47 | 2187.76 |
| Sodium (mg) | 132.24 | 483.14 | 68.992 | 40.86 | 0.078 | 0.089 | 0.029 | 0.006 | 0.738 | 10.224 | 45.6 | 781.996 | 6255.968 |
| Zinc (mg) | 0.2 | 0.68 | 0.55 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.08 | 1.58 | 12.64 |
| Copper (mg) | 0.037 | 0.041 | 0.049 | 0.0 | 0.005 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.008 | 0.145 | 1.16 |
| Manganese (mg) | 0.103 | 0.012 | 0.02 | 0.0 | 0.027 | 0.002 | 0.004 | 0.001 | 0.018 | 0.0 | 0.011 | 0.196 | 1.568 |
| Selenium (mcg) | n/a | 11.7 | 15.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.9 | 231.2 |
| Vitamin A, IU (IU) | 0.0 | 21.46 | 239.994 | 177.273 | 0.0 | 138.429 | 0.198 | 0.036 | 0.0 | 44.357 | 11.84 | 633.587 | 5068.696 |
| Retinol (mcg) | 0.0 | 6.38 | 68.499 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.91 | 0.0 | 134.389 | 1075.112 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.38 | 68.992 | 48.521 | 0.0 | 6.922 | 0.01 | 0.002 | 0.0 | 12.141 | 0.64 | 143.608 | 1148.864 |
| Beta Carotene (mcg) | n/a | 0.0 | 4.928 | 11.208 | 0.0 | 72.657 | 0.103 | 0.006 | 0.0 | 2.805 | 4.8 | 96.507 | 772.056 |
| Vitamin E (mg) | n/a | 0.16 | 0.48 | 0.16 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.93 | 7.44 |
| Vitamin D (IU) | n/a | n/a | 17.248 | 3.973 | n/a | n/a | n/a | n/a | n/a | 0.994 | n/a | 22.215 | 177.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 163.117 | 0.0 | 0.703 | 34.537 | 0.136 | 0.0 | 0.0 | 0.0 | 151.84 | 350.333 | 2802.664 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.25 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.34 | 2.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 8.0 |
| Thiamin (mg) | 0.051 | 0.162 | 0.034 | 0.001 | 0.031 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.288 | 2.304 |
| Riboflavin (mg) | 0.043 | 0.064 | 0.237 | 0.002 | 0.019 | 0.005 | 0.0 | 0.0 | 0.003 | 0.001 | 0.008 | 0.381 | 3.048 |
| Niacin (mg) | 0.447 | 2.221 | 0.034 | 0.003 | 0.23 | 0.04 | 0.001 | 0.0 | 0.025 | 0.001 | 0.154 | 3.157 | 25.256 |
| Pantothenic acid (mg) | 0.128 | 0.302 | 0.71 | 0.008 | 0.017 | 0.005 | n/a | n/a | 0.006 | 0.002 | 0.029 | 1.206 | 9.648 |
| Vitamin B-6 (mg) | 0.011 | 0.122 | 0.069 | 0.0 | 0.002 | 0.011 | 0.0 | 0.0 | 0.007 | 0.0 | 0.01 | 0.232 | 1.856 |
| Folate (mcg) | 10.545 | 1.16 | 23.162 | 0.213 | 7.148 | 0.278 | 0.007 | 0.027 | 0.148 | 0.053 | 7.2 | 49.94 | 399.52 |
| Vitamin B-12 (mcg) | 0.01 | 0.4 | 0.64 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 8.48 |
| Choline (mg) | n/a | 27.0 | 123.7 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 3.2 | 157.0 | 1256.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.026 | 0.058 | 0.084 | 0.001 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.175 | 1.4 |
| Threonine (g) | 0.068 | 0.261 | 0.276 | 0.003 | 0.011 | n/a | n/a | n/a | n/a | 0.001 | 0.011 | 0.631 | 5.048 |
| Isoleucine (g) | 0.091 | 0.313 | 0.33 | 0.004 | 0.014 | n/a | n/a | n/a | n/a | 0.001 | 0.011 | 0.764 | 6.112 |
| Leucine (g) | 0.157 | 0.522 | 0.537 | 0.006 | 0.028 | n/a | n/a | n/a | n/a | 0.001 | 0.03 | 1.281 | 10.248 |
| Lysine (g) | 0.068 | 0.557 | 0.448 | 0.005 | 0.009 | n/a | n/a | n/a | n/a | 0.001 | 0.011 | 1.1 | 8.8 |
| Methionine (g) | 0.04 | 0.151 | 0.187 | 0.001 | 0.007 | n/a | n/a | n/a | n/a | 0.0 | 0.006 | 0.393 | 3.144 |
| Cystine (g) | 0.046 | 0.075 | 0.133 | 0.001 | 0.009 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.265 | 2.12 |
| Phenylalanine (g) | 0.108 | 0.267 | 0.335 | 0.003 | 0.02 | n/a | n/a | n/a | n/a | 0.001 | 0.013 | 0.747 | 5.976 |
| Tyrosine (g) | 0.066 | 0.209 | 0.246 | 0.003 | 0.012 | n/a | n/a | n/a | n/a | 0.001 | 0.011 | 0.548 | 4.384 |
| Valine (g) | 0.1 | 0.36 | 0.424 | 0.004 | 0.016 | n/a | n/a | n/a | n/a | 0.001 | 0.016 | 0.921 | 7.368 |
| Arginine (g) | 0.086 | 0.435 | 0.404 | 0.002 | 0.016 | n/a | n/a | n/a | n/a | 0.001 | 0.011 | 0.955 | 7.64 |
| Histidine (g) | 0.048 | 0.255 | 0.153 | 0.001 | 0.009 | n/a | n/a | n/a | n/a | 0.0 | 0.008 | 0.475 | 3.8 |
| Alanine (g) | 0.08 | 0.429 | 0.365 | 0.002 | 0.013 | n/a | n/a | n/a | n/a | 0.001 | 0.026 | 0.915 | 7.32 |
| Aspartic acid (g) | 0.114 | 0.632 | 0.655 | 0.004 | 0.017 | n/a | n/a | n/a | n/a | 0.001 | 0.021 | 1.445 | 11.56 |
| Glutamic acid (g) | 0.69 | 0.992 | 0.828 | 0.013 | 0.136 | n/a | n/a | n/a | n/a | 0.003 | 0.054 | 2.716 | 21.728 |
| Glycine (g) | 0.08 | 0.47 | 0.212 | 0.001 | 0.014 | n/a | n/a | n/a | n/a | 0.0 | 0.011 | 0.789 | 6.312 |
| Proline (g) | 0.231 | 0.371 | 0.251 | 0.006 | 0.047 | n/a | n/a | n/a | n/a | 0.001 | 0.026 | 0.933 | 7.464 |
| Serine (g) | 0.108 | 0.255 | 0.478 | 0.004 | 0.02 | n/a | n/a | n/a | n/a | 0.001 | 0.013 | 0.879 | 7.032 |
| Cholesterol (mg) | 0.0 | 39.44 | 208.454 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.816 | 0.0 | 266.962 | 2135.696 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 8.694 | 1.528 | 3.644 | 0.006 | 0.006 | 0.001 | 0.009 | 0.0 | 0.912 | 0.011 | 14.885 | 119.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.459 | 0.061 | 0.022 | n/a | n/a | n/a | 0.542 | 4.336 |
| Monounsaturated Fat (g) | 0.086 | 11.629 | 1.878 | 1.491 | 0.004 | 0.003 | 0.001 | 0.001 | 0.0 | 0.373 | 0.019 | 15.484 | 123.872 |
| Polyunsaturated (g) | 0.254 | 2.917 | 0.67 | 0.216 | 0.016 | 0.022 | 0.001 | 0.0 | 0.0 | 0.054 | 0.032 | 4.182 | 33.456 |