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Receta Make Ahead Eggs Benedict

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Raciónes: 8


Cost per serving $1.14 view details


  1. Arrange muffin halves, cut side up, in greased 1913 inch pan.
  2. Fry bacon in frying pan till crisp. Blot on paper towel. Put 2 slices on each muffin half.
  3. Heat water in large saucepan till it simmers. Carefully break in Large eggs to poach till just set. Transfer and center each egg on bacon using slotted spoon.
  4. SAUCE: Heat butter in saucepan. Fold in flour, paprika, pepper and nutmeg.
  5. Stir in lowfat milk till it boils and thickens.
  6. TOPPING: Heat butter in small saucepan. Stir in corn flakes. Sprinkle over top of sauce. Cover and refrigerateovernight. In the morning, remove cover. Bake in 375 F oven for 20 to 25 min till heated through.
  7. Makes8 servings.


Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 8 servings
Calories 506  
Calories from Fat 349 69%
Total Fat 38.88g 49%
Saturated Fat 14.89g 60%
Trans Fat 0.0g  
Cholesterol 267mg 89%
Sodium 782mg 33%
Potassium 273mg 8%
Total Carbs 20.37g 5%
Dietary Fiber 1.2g 4%
Sugars 1.07g 1%
Protein 15.94g 26%
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