Receta Make Ahead Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
These mushrooms can be stirred into scrambled Large eggs, used as a topping for pizza or possibly added to tomato sauce for pasta or possibly a sauce for steak, chicken or possibly fish.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
879.96g 		olive oil
54.0g 		garlic
4.87g 		salt
6.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 27.19 0.0 0.31 0.0 0.23 27.73 27.73
Total Fat (g) 2.99 54.0 0.02 0.0 0.07 57.08 57.08
Carbohydrates (g) 28.86 0.0 1.61 0.0 1.36 31.83 31.83
Ash (g) 7.48 0.0 0.07 5.99 0.09 13.63 13.63
Calories (kcal) 193.592 477.36 7.259 0.0 5.355 683.566 683.566
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 13.02 n/a n/a n/a n/a 13.02 13.02
Fructose (g) 1.5 n/a n/a n/a n/a 1.5 1.5
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 813.35 0.0 2.85 0.01 0.22 816.44 816.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.52 0.0 0.05 0.0 0.01 14.58 14.58
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.1 0.0 0.6 9.5 9.5
Calcium (mg) 26.399 0.54 8.818 1.44 9.177 46.374 46.374
Iron (mg) 4.4 0.3 0.08 0.02 0.61 5.41 5.41
Magnesium (mg) 79.197 0.0 1.218 0.06 4.074 84.549 84.549
Phosphorus (mg) 756.77 0.0 7.454 0.0 3.633 767.857 767.857
Potassium (mg) 2798.287 0.54 19.537 0.48 26.439 2845.283 2845.283
Sodium (mg) 43.998 1.08 0.828 2325.48 0.924 2372.31 2372.31
Zinc (mg) 4.58 0.0 0.06 0.01 0.03 4.67 4.67
Copper (mg) 2.816 0.0 0.015 0.002 0.024 2.856 2.856
Manganese (mg) 0.44 0.0 0.081 0.006 0.118 0.646 0.646
Selenium (mcg) 81.8 0.0 0.7 0.0 0.1 82.6 82.6
Vitamin A, IU (IU) 0.0 0.0 0.438 0.0 6.279 6.717 6.717
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.315 0.315 0.315
Beta Carotene (mcg) 0.0 0.0 0.244 0.0 3.276 3.52 3.52
Vitamin E (mg) 0.09 7.75 0.0 0.0 0.02 7.86 7.86
Vitamin D (IU) 158.394 n/a n/a n/a n/a 158.394 158.394
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.78 0.0 4.305 5.085 5.085
Tocopherol, beta (mg) 0.09 0.06 n/a n/a 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.09 0.45 n/a n/a 0.1 0.63 0.63
Tocopherol, delta (mg) 0.09 0.0 n/a n/a 0.0 0.09 0.09
Vitamin C (mg) 18.5 0.0 1.5 0.0 0.4 20.4 20.4
Thiamin (mg) 0.704 0.0 0.01 0.0 0.002 0.716 0.716
Riboflavin (mg) 3.52 0.0 0.005 0.0 0.005 3.53 3.53
Niacin (mg) 31.767 0.0 0.034 0.0 0.024 31.825 31.825
Pantothenic acid (mg) 13.199 0.0 0.029 0.0 n/a 13.229 13.229
Vitamin B-6 (mg) 0.88 0.0 0.06 0.0 0.007 0.948 0.948
Folate (mcg) 140.794 0.0 0.146 0.0 0.21 141.15 141.15
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.35 0.35
Choline (mg) 152.2 0.2 1.1 0.0 0.2 153.8 153.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.352 0.0 0.003 0.0 n/a 0.355 0.355
Threonine (g) 0.968 0.0 0.008 0.0 n/a 0.976 0.976
Isoleucine (g) 0.704 0.0 0.011 0.0 n/a 0.715 0.715
Leucine (g) 1.056 0.0 0.015 0.0 n/a 1.071 1.071
Lysine (g) 0.968 0.0 0.013 0.0 n/a 0.981 0.981
Methionine (g) 0.264 0.0 0.004 0.0 n/a 0.268 0.268
Cystine (g) 0.088 0.0 0.003 0.0 n/a 0.091 0.091
Phenylalanine (g) 0.792 0.0 0.009 0.0 n/a 0.801 0.801
Tyrosine (g) 0.352 0.0 0.004 0.0 n/a 0.356 0.356
Valine (g) 2.024 0.0 0.014 0.0 n/a 2.038 2.038
Arginine (g) 0.704 0.0 0.031 0.0 n/a 0.735 0.735
Histidine (g) 0.528 0.0 0.005 0.0 n/a 0.533 0.533
Alanine (g) 1.76 0.0 0.006 0.0 n/a 1.766 1.766
Aspartic acid (g) 1.76 0.0 0.024 0.0 n/a 1.784 1.784
Glutamic acid (g) 2.992 0.0 0.039 0.0 n/a 3.031 3.031
Glycine (g) 0.792 0.0 0.01 0.0 n/a 0.802 0.802
Proline (g) 0.704 0.0 0.005 0.0 n/a 0.709 0.709
Serine (g) 0.792 0.0 0.009 0.0 n/a 0.801 0.801
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.352 7.457 0.004 0.0 0.021 7.834 7.834
Phytosterols (mg) n/a 119.34 n/a 0.0 1.932 121.272 121.272
Monounsaturated Fat (g) 0.0 39.398 0.0 0.0 0.021 39.42 39.42
Polyunsaturated (g) 1.232 5.681 0.012 0.0 0.024 6.949 6.949