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Receta Make Ahead Pineapple Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Orange gelatin, (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		water
118.5g 		carrots
56.96g 		pineapple
476.25g 		pecans
38.52g 		coconut
20.8g 		celery
29.97g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.53 1.67 3.53 0.69 0.21 6.63 6.63
Total Fat (g) 0.0 0.0 0.14 0.52 27.72 6.97 0.05 35.4 35.4
Carbohydrates (g) 0.0 0.0 5.46 96.2 5.34 3.17 0.89 111.06 111.06
Ash (g) 0.24 0.12 0.55 1.62 0.57 0.2 0.22 3.53 3.53
Calories (kcal) 0.0 0.0 23.354 371.475 266.139 73.632 4.795 739.395 739.395
Starch (g) n/a n/a 0.81 n/a 0.18 n/a 0.0 0.99 0.99
Sucrose (g) n/a n/a 2.04 10.48 1.5 n/a 0.03 14.06 14.06
Glucose (dextrose) (g) n/a n/a 0.34 35.72 0.02 n/a 0.16 36.24 36.24
Fructose (g) n/a n/a 0.31 34.29 0.02 n/a 0.15 34.77 34.77
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 118.38 50.29 376.19 1.36 9.77 28.6 821.35 821.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.7 80.49 1.53 1.3 0.55 86.56 86.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0.2
Dietary Fiber (g) 0.0 0.0 1.6 3.8 3.7 1.9 0.5 11.5 11.5
Calcium (mg) 7.11 3.555 18.797 66.675 26.961 2.912 11.987 137.996 137.996
Iron (mg) 0.0 0.0 0.17 1.81 0.97 0.51 0.06 3.52 3.52
Magnesium (mg) 2.37 1.185 6.835 76.2 46.603 6.656 3.296 143.146 143.146
Phosphorus (mg) 0.0 0.0 19.936 33.338 106.687 23.504 7.192 190.656 190.656
Potassium (mg) 0.0 0.0 182.272 495.3 157.912 74.048 77.912 987.444 987.444
Sodium (mg) 9.48 4.74 39.302 4.763 0.0 4.16 23.973 86.418 86.418
Zinc (mg) 0.02 0.01 0.14 0.57 1.74 0.23 0.04 2.76 2.76
Copper (mg) 0.024 0.012 0.028 0.476 0.462 0.092 0.012 1.106 1.106
Manganese (mg) 0.0 0.0 0.08 5.144 1.733 0.312 0.03 7.298 7.298
Selenium (mcg) 0.0 0.0 0.1 1.9 1.5 2.1 0.1 5.6 5.6
Vitamin A, IU (IU) 0.0 0.0 9515.738 66.675 21.568 0.0 134.549 9738.53 9738.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 475.616 4.763 1.155 0.0 6.593 488.127 488.127
Beta Carotene (mcg) 0.0 0.0 4719.136 38.1 11.169 0.0 80.909 4849.314 4849.314
Vitamin E (mg) 0.0 0.0 0.38 0.05 0.54 0.05 0.08 1.09 1.09
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 145.818 0.0 6.548 0.0 84.805 237.17 237.17
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.15 0.0 0.0 0.16 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 9.41 0.11 0.0 9.52 9.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.18 0.0 0.0 0.18 0.18
Vitamin C (mg) 0.0 0.0 3.4 35.2 0.4 0.7 0.9 40.6 40.6
Thiamin (mg) 0.0 0.0 0.04 0.429 0.254 0.015 0.006 0.743 0.743
Riboflavin (mg) 0.0 0.0 0.034 0.143 0.05 0.004 0.018 0.249 0.249
Niacin (mg) 0.0 0.0 0.558 1.381 0.451 0.112 0.096 2.598 2.598
Pantothenic acid (mg) 0.0 0.0 0.154 0.476 0.331 0.062 0.075 1.099 1.099
Vitamin B-6 (mg) 0.0 0.0 0.08 0.333 0.081 0.01 0.021 0.525 0.525
Folate (mcg) 0.0 0.0 10.822 23.813 8.473 5.408 10.788 59.304 59.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 5.0 18.1 15.6 2.5 1.8 43.1 43.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.048 0.035 0.008 0.003 0.099 0.099
Threonine (g) n/a n/a 0.108 0.048 0.119 0.025 0.006 0.306 0.306
Isoleucine (g) n/a n/a 0.046 0.048 0.131 0.027 0.006 0.257 0.257
Leucine (g) n/a n/a 0.057 0.048 0.231 0.052 0.009 0.397 0.397
Lysine (g) n/a n/a 0.057 0.095 0.112 0.031 0.009 0.304 0.304
Methionine (g) n/a n/a 0.011 0.048 0.069 0.012 0.003 0.144 0.144
Cystine (g) n/a n/a 0.046 0.0 0.058 0.015 0.0 0.118 0.118
Phenylalanine (g) n/a n/a 0.034 0.048 0.166 0.035 0.006 0.289 0.289
Tyrosine (g) n/a n/a 0.023 0.048 0.085 0.021 0.003 0.179 0.179
Valine (g) n/a n/a 0.04 0.048 0.158 0.042 0.009 0.296 0.296
Arginine (g) n/a n/a 0.051 0.048 0.454 0.114 0.006 0.674 0.674
Histidine (g) n/a n/a 0.023 0.048 0.1 0.017 0.003 0.19 0.19
Alanine (g) n/a n/a 0.063 0.095 0.154 0.035 0.006 0.353 0.353
Aspartic acid (g) n/a n/a 0.108 0.381 0.358 0.069 0.036 0.952 0.952
Glutamic acid (g) n/a n/a 0.211 0.191 0.705 0.158 0.027 1.291 1.291
Glycine (g) n/a n/a 0.028 0.048 0.173 0.033 0.006 0.289 0.289
Proline (g) n/a n/a 0.028 0.048 0.139 0.029 0.006 0.25 0.25
Serine (g) n/a n/a 0.028 0.095 0.181 0.035 0.006 0.346 0.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.023 0.048 2.38 6.178 0.012 8.64 8.64
Phytosterols (mg) n/a n/a n/a n/a 39.285 9.776 1.798 50.859 50.859
Monounsaturated Fat (g) 0.0 0.0 0.006 0.048 15.714 0.297 0.009 16.074 16.074
Polyunsaturated (g) 0.0 0.0 0.068 0.191 8.323 0.077 0.024 8.683 8.683