Receta Make Ahead Sole With Shrimp Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sole 163.0g	wine 29.5g	chicken broth 10.0g	milk 20.33g	flour 2.61g	shrimp 28.35g	dill weed 0.03g	swiss cheese 9.0g	Total Per Serving	Total for Recipe
Protein (g)	30.71	0.02	0.2	0.69	0.27	5.76	0.0	2.42	40.07	240.42
Total Fat (g)	1.94	0.0	0.06	0.2	0.03	0.49	0.0	2.5	5.22	31.32
Carbohydrates (g)	0.0	0.8	0.12	1.01	1.99	0.26	0.0	0.48	4.67	28.02
Ash (g)	1.96	0.07	0.02	0.15	0.01	0.34	0.0	0.25	2.8	16.8
Calories (kcal)	148.33	24.485	1.6	8.54	9.482	30.051	0.012	34.2	256.7	1540.2
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.04	0.24
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	1.06	n/a	n/a	n/a	0.01	1.06	6.36
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.06	0.36
Alcohol (g)	0.0	3.1	0.0	0.0	0.0	0.0	n/a	0.0	3.1	18.6
Water (g)	128.87	25.54	9.6	18.28	0.31	21.51	0.02	3.34	207.47	1244.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.23	0.01	1.06	0.01	0.0	n/a	0.12	1.43	8.58
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	29.34	2.36	0.4	24.197	0.391	14.742	0.057	71.19	142.677	856.062
Iron (mg)	0.59	0.11	0.02	0.01	0.12	0.68	0.0	0.02	1.55	9.3
Magnesium (mg)	50.53	3.245	0.1	2.237	0.573	10.49	0.015	3.42	70.609	423.654
Phosphorus (mg)	299.92	5.9	3.0	19.317	2.813	58.118	0.018	51.03	440.116	2640.696
Potassium (mg)	588.43	29.205	8.6	30.5	2.787	52.448	0.203	6.93	719.103	4314.618
Sodium (mg)	132.03	1.475	3.0	8.947	0.052	41.958	0.017	17.28	204.759	1228.554
Zinc (mg)	0.73	0.04	0.01	0.09	0.02	0.31	0.0	0.39	1.59	9.54
Copper (mg)	0.049	0.003	0.005	0.002	0.004	0.074	0.0	0.004	0.14	0.84
Manganese (mg)	0.033	0.035	n/a	0.0	0.018	0.014	0.0	0.001	0.101	0.606
Selenium (mcg)	53.3	0.1	0.0	0.7	0.9	10.8	n/a	1.6	67.3	403.8
Vitamin A, IU (IU)	53.79	0.0	0.0	39.853	0.0	51.03	2.125	74.7	221.498	1328.988
Retinol (mcg)	16.3	0.0	0.0	11.793	0.0	15.309	0.0	19.26	62.662	375.972
Vitamin A, RAE (mcg_RAE)	16.3	0.0	0.0	11.793	0.0	15.309	0.106	19.8	63.309	379.854
Beta Carotene (mcg)	0.0	0.0	0.0	0.407	0.0	0.0	n/a	6.3	6.707	40.242
Vitamin E (mg)	0.83	0.0	0.0	0.0	0.0	0.31	n/a	0.03	1.18	7.08
Vitamin D (IU)	97.8	n/a	n/a	10.573	n/a	43.092	n/a	3.96	155.425	932.55
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.469	0.0	n/a	0.0	0.469	2.814
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.01	0.03	n/a	0.0	0.04	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.8	0.0	0.0	0.0	0.0	0.6	0.0	0.0	3.4	20.4
Thiamin (mg)	0.147	0.003	0.0	0.004	0.021	0.009	0.0	0.005	0.188	1.128
Riboflavin (mg)	0.13	0.006	0.003	0.039	0.013	0.009	0.0	0.027	0.226	1.356
Niacin (mg)	4.727	0.05	0.137	0.018	0.154	0.723	0.0	0.008	5.818	34.908
Pantothenic acid (mg)	0.815	0.012	n/a	0.073	0.011	0.079	0.0	0.039	1.03	6.18
Vitamin B-6 (mg)	0.342	0.015	0.001	0.008	0.001	0.028	0.0	0.007	0.403	2.418
Folate (mcg)	13.04	0.295	0.0	1.017	4.767	0.851	0.041	0.54	20.551	123.306
Vitamin B-12 (mcg)	2.48	0.0	0.01	0.09	0.0	0.33	0.0	0.3	3.21	19.26
Choline (mg)	106.0	1.5	0.3	3.6	0.3	22.9	n/a	1.4	135.9	815.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	4.012	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.342	n/a	n/a	0.008	0.003	0.079	0.0	0.036	0.469	2.814
Threonine (g)	1.353	n/a	n/a	0.018	0.007	0.232	0.0	0.094	1.705	10.23
Isoleucine (g)	1.418	n/a	n/a	0.039	0.009	0.281	0.0	0.139	1.885	11.31
Leucine (g)	2.494	n/a	n/a	0.077	0.018	0.456	0.0	0.266	3.313	19.878
Lysine (g)	2.82	n/a	n/a	0.059	0.006	0.502	0.0	0.233	3.62	21.72
Methionine (g)	0.913	n/a	n/a	0.016	0.005	0.162	0.0	0.07	1.166	6.996
Cystine (g)	0.326	n/a	n/a	0.024	0.006	0.065	0.0	0.026	0.447	2.682
Phenylalanine (g)	1.206	n/a	n/a	0.035	0.014	0.244	0.0	0.149	1.648	9.888
Tyrosine (g)	1.043	n/a	n/a	0.028	0.008	0.193	0.0	0.152	1.425	8.55
Valine (g)	1.581	n/a	n/a	0.045	0.011	0.272	0.0	0.193	2.102	12.612
Arginine (g)	1.842	n/a	n/a	0.02	0.011	0.505	0.0	0.084	2.462	14.772
Histidine (g)	0.913	n/a	n/a	0.016	0.006	0.116	0.0	0.096	1.148	6.888
Alanine (g)	1.858	n/a	n/a	0.022	0.009	0.326	0.0	0.082	2.297	13.782
Aspartic acid (g)	3.146	n/a	n/a	0.063	0.011	0.595	0.0	0.141	3.957	23.742
Glutamic acid (g)	4.58	n/a	n/a	0.159	0.091	0.984	0.0	0.513	6.326	37.956
Glycine (g)	1.483	n/a	n/a	0.012	0.01	0.349	0.0	0.046	1.9	11.4
Proline (g)	1.092	n/a	n/a	0.073	0.031	0.19	0.0	0.332	1.719	10.314
Serine (g)	1.255	n/a	n/a	0.043	0.014	0.227	0.0	0.148	1.686	10.116
Cholesterol (mg)	78.24	0.0	0.0	1.017	0.0	43.092	0.0	8.28	130.629	783.774
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.456	0.0	0.018	0.128	0.004	0.094	0.0	1.6	2.3	13.8
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.375	0.0	0.027	0.057	0.002	0.071	0.0	0.654	1.187	7.122
Polyunsaturated (g)	0.538	0.0	0.013	0.008	0.011	0.19	0.0	0.087	0.847	5.082