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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef brisket, fat trimmed (4 lb.)
Braised Brussels Sprouts with Bacon and Raisans
4 strips thick-sliced bacon
Kosher salt and freshly ground black pepper
1/3 cup golden raisans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
13.05g 		sugar
27.5g 		ginger
5.58g 		beef brisket
0.0g 		garlic
5.22g 		pickling spice
6.4g 		brussels sprouts
816.46g 		onion
51.75g 		pepper
0.0g 		kosher salt
0.0g 		butter
56.8g 		chicken broth
120.0g 		apple cider vinegar
29.8g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.03 0.1 n/a 0.33 0.7 27.6 0.57 n/a n/a 0.48 2.4 0.0 33.05 33.05
Total Fat (g) 0.07 0.0 0.04 n/a 0.03 0.21 2.45 0.05 n/a n/a 46.07 0.72 0.0 49.63 49.63
Carbohydrates (g) 4.31 26.97 0.99 n/a 1.73 4.15 73.07 4.83 n/a n/a 0.03 1.44 0.28 117.81 117.81
Ash (g) 0.2 0.12 0.04 n/a 0.08 0.28 11.19 0.18 n/a n/a 0.02 0.24 0.05 12.4 12.4
Calories (kcal) 19.445 104.5 4.464 n/a 7.778 16.32 351.079 20.7 n/a n/a 407.256 19.2 6.258 956.999 956.999
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 n/a n/a n/a n/a 3.76 0.51 n/a n/a n/a n/a 0.0 30.27 30.27
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a n/a 6.61 1.02 n/a n/a n/a n/a 0.03 8.03 8.03
Fructose (g) n/a 0.31 n/a n/a n/a n/a 7.59 0.67 n/a n/a n/a n/a 0.09 8.66 8.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 0.37 4.4 n/a 3.06 0.67 702.16 46.11 n/a n/a 10.19 115.2 27.96 917.76 917.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 26.68 0.09 n/a 0.05 0.04 17.96 2.19 n/a n/a 0.03 0.16 0.12 47.46 47.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 n/a 0.1 1.7 31.0 0.9 n/a n/a 0.0 0.0 0.0 34.1 34.1
Calcium (mg) 23.621 22.825 0.893 n/a 9.448 27.968 342.914 11.902 n/a n/a 13.632 4.8 2.086 460.089 460.089
Iron (mg) 0.22 0.2 0.03 n/a 0.09 1.85 11.43 0.11 n/a n/a 0.01 0.25 0.06 14.25 14.25
Magnesium (mg) 3.263 2.475 2.399 n/a 1.305 12.416 187.786 5.175 n/a n/a 1.136 1.2 1.49 218.645 218.645
Phosphorus (mg) 19.967 1.1 1.897 n/a 7.987 11.072 563.359 15.007 n/a n/a 13.632 36.0 2.384 672.405 672.405
Potassium (mg) 52.331 36.575 23.157 n/a 20.932 80.576 3176.037 75.555 n/a n/a 13.632 103.2 21.754 3603.749 3603.749
Sodium (mg) 2.219 7.7 0.725 n/a 0.887 2.816 204.116 2.07 n/a n/a 6.248 36.0 1.49 264.271 264.271
Zinc (mg) 0.15 0.01 0.02 n/a 0.06 0.09 3.43 0.09 n/a n/a 0.05 0.12 0.01 4.03 4.03
Copper (mg) 0.039 0.014 0.013 n/a 0.016 0.072 0.572 0.021 n/a n/a 0.011 0.06 0.003 0.82 0.82
Manganese (mg) 0.218 0.017 0.013 n/a 0.087 0.36 2.776 0.067 n/a n/a 0.0 n/a 0.075 3.613 3.613
Selenium (mcg) 1.9 0.3 0.0 n/a 0.7 0.2 13.1 0.3 n/a n/a 0.6 0.0 0.0 17.1 17.1
Vitamin A, IU (IU) 1.175 0.0 0.0 n/a 0.47 19.136 6156.123 1.035 n/a n/a 1419.432 0.0 0.0 7597.371 7597.371
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 381.128 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.96 310.256 0.0 n/a n/a 388.512 0.0 0.0 699.728 699.728
Beta Carotene (mcg) 0.653 0.0 0.0 n/a 0.261 9.984 3674.079 0.517 n/a n/a 89.744 0.0 0.0 3775.238 3775.238
Vitamin E (mg) 0.01 0.0 0.01 n/a 0.0 0.05 7.18 0.01 n/a n/a 1.32 0.0 0.0 8.59 8.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.384 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 2.088 0.0 0.0 n/a 0.835 13.12 12981.746 2.07 n/a n/a 0.0 0.0 0.0 12999.859 12999.859
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.29 n/a 0.0 n/a n/a 0.0 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 4.1 0.0 0.3 n/a 1.6 1.3 694.0 3.8 n/a n/a 0.0 0.0 0.0 705.1 705.1
Thiamin (mg) 0.026 0.0 0.002 n/a 0.01 0.007 1.143 0.026 n/a n/a 0.006 0.0 0.0 1.22 1.22
Riboflavin (mg) 0.014 0.0 0.002 n/a 0.006 0.015 0.735 0.016 n/a n/a 0.017 0.036 0.0 0.841 0.841
Niacin (mg) 0.091 0.03 0.042 n/a 0.037 0.073 6.123 0.062 n/a n/a 0.023 1.644 0.0 8.125 8.125
Pantothenic acid (mg) 0.078 0.036 0.011 n/a 0.031 n/a 2.531 0.062 n/a n/a 0.062 n/a 0.0 2.812 2.812
Vitamin B-6 (mg) 0.162 0.011 0.009 n/a 0.065 0.022 1.796 0.062 n/a n/a 0.0 0.012 0.0 2.139 2.139
Folate (mcg) 0.392 0.275 0.614 n/a 0.157 0.64 498.042 9.832 n/a n/a 1.704 0.0 0.0 511.655 511.655
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.12 0.0 0.22 0.22
Choline (mg) 3.0 0.6 1.6 n/a 1.2 0.7 155.9 3.2 n/a n/a 10.7 3.7 0.0 180.7 180.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.001 n/a 0.004 n/a 0.327 0.005 n/a n/a 0.006 n/a 0.0 0.351 0.351
Threonine (g) 0.021 n/a 0.002 n/a 0.008 n/a 0.98 0.01 n/a n/a 0.023 n/a 0.0 1.044 1.044
Isoleucine (g) 0.029 n/a 0.003 n/a 0.011 n/a 1.061 0.005 n/a n/a 0.028 n/a 0.0 1.138 1.138
Leucine (g) 0.04 n/a 0.004 n/a 0.016 n/a 1.225 0.016 n/a n/a 0.045 n/a 0.0 1.346 1.346
Lysine (g) 0.035 n/a 0.003 n/a 0.014 n/a 1.225 0.021 n/a n/a 0.04 n/a 0.0 1.338 1.338
Methionine (g) 0.01 n/a 0.001 n/a 0.004 n/a 0.245 0.0 n/a n/a 0.011 n/a 0.0 0.271 0.271
Cystine (g) 0.009 n/a 0.001 n/a 0.004 n/a 0.163 0.0 n/a n/a 0.006 n/a 0.0 0.182 0.182
Phenylalanine (g) 0.023 n/a 0.003 n/a 0.009 n/a 0.816 0.016 n/a n/a 0.023 n/a 0.0 0.89 0.89
Tyrosine (g) 0.01 n/a 0.001 n/a 0.004 n/a n/a 0.005 n/a n/a 0.023 n/a 0.0 0.044 0.044
Valine (g) 0.038 n/a 0.004 n/a 0.015 n/a 1.306 0.01 n/a n/a 0.034 n/a 0.0 1.408 1.408
Arginine (g) 0.082 n/a 0.002 n/a 0.033 n/a 1.633 0.052 n/a n/a 0.017 n/a 0.0 1.819 1.819
Histidine (g) 0.014 n/a 0.002 n/a 0.006 n/a 0.653 0.005 n/a n/a 0.011 n/a 0.0 0.691 0.691
Alanine (g) 0.017 n/a 0.002 n/a 0.007 n/a n/a 0.01 n/a n/a 0.017 n/a 0.0 0.053 0.053
Aspartic acid (g) 0.064 n/a 0.012 n/a 0.026 n/a n/a 0.047 n/a n/a 0.034 n/a 0.0 0.182 0.182
Glutamic acid (g) 0.106 n/a 0.009 n/a 0.042 n/a n/a 0.135 n/a n/a 0.102 n/a 0.0 0.394 0.394
Glycine (g) 0.026 n/a 0.002 n/a 0.01 n/a n/a 0.016 n/a n/a 0.011 n/a 0.0 0.066 0.066
Proline (g) 0.013 n/a 0.002 n/a 0.005 n/a n/a 0.005 n/a n/a 0.045 n/a 0.0 0.071 0.071
Serine (g) 0.025 n/a 0.003 n/a 0.01 n/a n/a 0.01 n/a n/a 0.028 n/a 0.0 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 122.12 0.0 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.011 n/a 0.005 0.063 0.49 0.021 n/a n/a 29.178 0.216 0.0 29.995 29.995
Phytosterols (mg) n/a n/a 0.837 n/a n/a 5.888 195.951 7.762 n/a n/a n/a n/a 0.0 210.438 210.438
Monounsaturated Fat (g) 0.001 0.0 0.008 n/a 0.001 0.065 0.163 0.005 n/a n/a 11.939 0.324 0.0 12.507 12.507
Polyunsaturated (g) 0.033 0.0 0.008 n/a 0.013 0.072 1.225 0.01 n/a n/a 1.727 0.156 0.0 3.244 3.244