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Make It A Mediterranean Memorial Day Weekend
by
Renee Pottle
Calificación: 4.0
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.%20Today%20I%20embrace%20Mediterranean%20staples%20like%20greens,%20olive%20oil,%20garbanzo%20beans%20and%20eggplant.%20%20There%20are%20all%20kinds%20of%20easy%20ways%20to%20add%20Mediterranean%20type%20foods%20to%20the%20weekend%20festivities:%3C/p%3E%3Cp%3EMake%20kebabs%20with%20lamb%20(or%20tofu),%20artichoke%20hearts,%20cherry%20tomatoes%20and%20zucchini%3C/p%3E%3Cp%3EGrill%20thick%20slices%20of%20eggplant%20brushed%20with%20olive%20oil%3C/p%3E%3Cp%3EMake%20a%203%20Bean%20Salad%3C/p%3E%3Cp%3EServe%20Gazpacho%3C/p%3E%3Cp%3EAdd%20a%20Tabbouleh%20salad%20instead%20of%20pasta%20salad%3C/p%3E%3Cp%3EGrill%20fresh%20fish%20instead%20of%20burgers%3C/p%3E%3Cp%3EGrill%20bell%20peppers,%20asparagus,%20summer%20squash%20and%20other%20vegetables%3C/p%3E%3Cp%3EServe%20thin%20slices%20of%20Potato%20and%20Red%20Pepper%20Frittata%20(recipe%20follows)%3C/p%3E%3Cp%3EMake%20this%20unusual,%20yet%20umami-satisfying%20eggplant%20dish%20(see%20photo%20above%20and%20recipe%20below)%3C/p%3E%3Cp%3EThe%20Mediterranean%20way%20of%20eating%20is%20proven%20to%20improve%20overall%20health%20and%20promote%20longevity.%20It%20seems%20there%20is%20a%20new%20study%20everyday%20that%20shows%20the%20benefits%20of%20eating%20the%20Mediterranean%20way.%20Studies%20that%20show%20a%20decrease%20in%20heart%20disease,%20less%20asthma%20in%20children,%20reduced%20Type%20II%20diabetes%20and%20more.%20You%20can%20find%20lots%20of%20great%20Mediterranean%20Diet%20info%20from%20Oldways%20in%20Boston.%20Visit%20their%20website%20here.%3C/p%3E%3Cp%3EEggplant%20is%20one%20of%20my%20favorites.%20Fresh%20eggplant%20is%20starting%20to%20show%20up%20in%20my%20local%20grocery%20store,%20and%20it%20looks%20like%20a%20good%20crop.%20I%20purchased%20the%20best%20store-bought%20eggplant%20I%E2%80%99ve%20ever%20had%20the%20other%20day%20%E2%80%93%20heavy%20for%20its%20size%20with%20smooth,%20blemish-free%20deep%20purple%20skin%20and%20almost%20no%20seeds.%20It%20was%20perfect%20for%20one%20of%20my%20favorite%20Mediterranean%20dishes%20%E2%80%93%20see%20the%20photo%20above.%3C/p%3E%3Cp%3ECook%20potatoes%20in%20their%20skins%20until%20just%20tender.%20Drain%20and%20cool%20slightly.%20Cut%20into%20thick%20slices.%20Whisk%20together%20eggs%20and%20mint.%20Heat%20oil%20in%20a%20large%20frying%20pan%20over%20medium%20heat.%20Add%20onion,%20garlic,%20peppers,%20and%20potatoes%20to%20frying%20pan%20and%20cook,%20stirring%20occasionally%20for%205%20minutes.%20Pour%20egg%20mixture%20over%20vegetables.%20When%20frittata%20is%20lightly%20set,%20place%20pan%20under%20broiler%20for%202-3%20minutes%20or%20until%20golden.%20Cut%20into%20thin%20wedges.%3C/p%3E%3Cp%3EYou%20can%20find%20my%20post%20on%20how%20the%20Mediterranean%20Diet%20helped%20lower%20my%20cholesterol%20here.%20Check%20out%20our%20cookbooks%20page%20too.%20All%20of%20my%20cookbooks%20are%20written%20with%20the%20Mediterranean%20Diet%20in%20mind%20%E2%80%93%20because%20that%E2%80%99s%20how%20I%20eat!%3C/p%3E){kind=link}