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Receta Make It Easy Beef Potpie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef top sirloin steak
110.0g 		oil
3.4g 		mushrooms
55.0g 		onion
24.75g 		garlic
0.65g 		beef gravy
1.68g 		peas
70.88g 		thyme
0.06g 		crescent dinner rolls
59.15g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.0 1.7 0.27 0.04 0.16 3.7 0.01 3.7 31.91 127.64
Total Fat (g) 13.98 3.4 0.19 0.02 0.0 0.16 0.28 0.0 1.85 19.89 79.56
Carbohydrates (g) 0.0 0.0 1.8 2.31 0.22 1.02 9.65 0.04 26.8 41.85 167.4
Ash (g) 1.13 0.0 0.47 0.09 0.01 0.25 0.55 0.01 2.66 5.17 20.68
Calories (kcal) 221.091 30.056 12.1 9.9 0.972 6.181 54.574 0.173 138.405 473.451 1893.804
Starch (g) n/a n/a 0.0 0.0 n/a n/a 2.96 n/a n/a 2.96 11.84
Sucrose (g) n/a n/a 0.0 0.25 n/a n/a 3.26 n/a n/a 3.51 14.04
Glucose (dextrose) (g) n/a n/a 0.81 0.49 n/a n/a 0.06 n/a n/a 1.36 5.44
Fructose (g) n/a n/a 0.09 0.32 n/a n/a 0.18 n/a n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.7 0.0 50.84 22.05 0.38 0.08 56.69 0.0 24.01 226.75 907.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.91 1.05 0.01 0.4 3.54 0.0 3.7 9.61 38.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.0 0.1 3.2 0.0 0.9 5.2 20.8
Calcium (mg) 26.399 0.0 1.65 5.693 1.181 2.362 15.593 1.181 n/a 54.058 216.232
Iron (mg) 1.63 0.0 0.27 0.05 0.01 0.11 1.08 0.08 1.33 4.56 18.24
Magnesium (mg) 23.099 0.0 4.95 2.475 0.163 0.687 18.428 0.138 n/a 49.939 199.756
Phosphorus (mg) 205.692 0.0 47.299 7.178 0.998 4.003 58.118 0.126 n/a 323.413 1293.652
Potassium (mg) 346.486 0.0 174.897 36.135 2.617 7.538 108.439 0.509 n/a 676.619 2706.476
Sodium (mg) 57.198 0.0 2.75 0.99 0.111 87.15 76.545 0.034 527.004 751.782 3007.128
Zinc (mg) 3.9 0.0 0.29 0.04 0.01 0.01 0.58 0.0 n/a 4.84 19.36
Copper (mg) 0.077 0.0 0.176 0.01 0.002 0.003 0.085 0.001 n/a 0.353 1.412
Manganese (mg) 0.011 n/a 0.027 0.032 0.011 0.003 0.241 0.005 n/a 0.33 1.32
Selenium (mcg) 25.2 0.0 5.1 0.1 0.1 0.3 1.3 0.0 n/a 32.2 128.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 0.059 0.134 1458.608 2.375 n/a 1461.67 5846.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.0 n/a 0.034 0.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.034 73.001 0.119 n/a 73.154 292.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.033 0.0 868.219 1.415 n/a 869.914 3479.656
Vitamin E (mg) 0.4 0.31 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.74 2.96
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.104 0.034 1666.98 0.539 n/a 1668.647 6674.588
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.53 n/a n/a 0.54 2.16
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 1.8 0.2 0.0 12.8 0.0 n/a 16.0 64.0
Thiamin (mg) 0.066 0.0 0.044 0.012 0.001 0.003 0.184 0.0 n/a 0.311 1.244
Riboflavin (mg) 0.11 0.0 0.22 0.007 0.001 0.009 0.071 0.0 n/a 0.418 1.672
Niacin (mg) 6.589 0.0 1.985 0.03 0.005 0.018 1.219 0.003 n/a 9.849 39.396
Pantothenic acid (mg) 0.638 0.0 0.825 0.03 0.004 0.02 0.39 n/a n/a 1.907 7.628
Vitamin B-6 (mg) 0.605 0.0 0.055 0.03 0.008 0.002 0.057 0.0 n/a 0.757 3.028
Folate (mcg) 12.1 0.0 8.8 4.703 0.02 0.57 37.564 0.171 n/a 63.926 255.704
Vitamin B-12 (mcg) 1.15 0.0 0.02 0.0 0.0 0.01 0.0 0.0 n/a 1.19 4.76
Choline (mg) 93.3 n/a 9.5 1.5 0.2 0.8 19.1 0.0 n/a 124.4 497.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.335 0.0 0.0 n/a 0.335 1.34
Tryptophan (g) 0.143 0.0 0.022 0.002 0.0 n/a 0.028 0.0 n/a 0.196 0.784
Threonine (g) 0.891 0.0 0.06 0.005 0.001 n/a 0.142 0.0 n/a 1.099 4.396
Isoleucine (g) 1.012 0.0 0.044 0.002 0.001 n/a 0.135 0.0 n/a 1.195 4.78
Leucine (g) 1.782 0.0 0.066 0.007 0.002 n/a 0.22 0.0 n/a 2.077 8.308
Lysine (g) 1.892 0.0 0.06 0.01 0.002 n/a 0.22 0.0 n/a 2.184 8.736
Methionine (g) 0.583 0.0 0.016 0.0 0.001 n/a 0.057 n/a n/a 0.657 2.628
Cystine (g) 0.286 0.0 0.005 0.0 0.0 n/a 0.021 n/a n/a 0.313 1.252
Phenylalanine (g) 0.88 0.0 0.049 0.007 0.001 n/a 0.135 n/a n/a 1.073 4.292
Tyrosine (g) 0.715 0.0 0.022 0.002 0.001 n/a 0.078 n/a n/a 0.818 3.272
Valine (g) 1.111 0.0 0.126 0.005 0.002 n/a 0.163 0.0 n/a 1.408 5.632
Arginine (g) 1.441 0.0 0.044 0.025 0.004 n/a 0.291 n/a n/a 1.804 7.216
Histidine (g) 0.715 0.0 0.033 0.002 0.001 n/a 0.071 n/a n/a 0.822 3.288
Alanine (g) 1.353 0.0 0.11 0.005 0.001 n/a 0.163 n/a n/a 1.632 6.528
Aspartic acid (g) 2.035 0.0 0.11 0.022 0.003 n/a 0.34 n/a n/a 2.511 10.044
Glutamic acid (g) 3.355 0.0 0.187 0.064 0.005 n/a 0.503 n/a n/a 4.115 16.46
Glycine (g) 1.364 0.0 0.049 0.007 0.001 n/a 0.128 n/a n/a 1.55 6.2
Proline (g) 1.067 0.0 0.044 0.002 0.001 n/a 0.12 n/a n/a 1.235 4.94
Serine (g) 0.88 0.0 0.049 0.005 0.001 n/a 0.12 n/a n/a 1.056 4.224
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.184 0.0 0.0 0.0 51.882 207.528
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.325 0.413 1.652
Saturated Fat (g) 5.643 0.253 0.022 0.01 0.001 0.082 0.05 0.002 0.278 6.339 25.356
Phytosterols (mg) n/a 8.5 n/a 3.713 n/a n/a n/a 0.102 n/a 12.314 49.256
Monounsaturated Fat (g) 5.984 0.773 0.0 0.002 0.0 0.061 0.021 0.0 n/a 6.842 27.368
Polyunsaturated (g) 0.528 2.215 0.077 0.005 0.002 0.016 0.128 0.001 n/a 2.97 11.88