Receta Make Your Own Chicken Flavored Rice Mix - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
123.33g |
chicken bouillon
10.0g |
salt
1.0g |
tarragon
0.2g |
parsley
0.17g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.79 | 0.2 | 0.0 | 0.05 | 0.04 | 0.01 | 9.09 | 54.54 |
| Total Fat (g) | 0.81 | 0.06 | 0.0 | 0.01 | 0.01 | 0.0 | 0.9 | 5.4 |
| Carbohydrates (g) | 98.61 | 0.04 | 0.0 | 0.1 | 0.09 | 0.06 | 98.89 | 593.34 |
| Ash (g) | 0.79 | n/a | 1.0 | 0.02 | 0.02 | 0.0 | 1.84 | 11.04 |
| Calories (kcal) | 450.167 | 1.6 | 0.0 | 0.59 | 0.46 | 0.225 | 453.042 | 2718.252 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.01 | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.33 | 9.6 | 0.0 | 0.02 | 0.02 | 0.01 | 23.97 | 143.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.03 | 0.0 | n/a | 0.01 | 0.0 | 0.19 | 1.14 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 34.533 | 0.4 | 0.24 | 2.278 | 2.447 | 0.386 | 40.284 | 241.704 |
| Iron (mg) | 5.32 | 0.02 | 0.0 | 0.06 | 0.16 | 0.03 | 5.59 | 33.54 |
| Magnesium (mg) | 30.833 | 0.1 | 0.01 | 0.694 | 0.415 | 0.171 | 32.224 | 193.344 |
| Phosphorus (mg) | 141.833 | 3.0 | 0.0 | 0.626 | 0.585 | 0.153 | 146.197 | 877.182 |
| Potassium (mg) | 141.833 | 8.6 | 0.08 | 6.04 | 6.342 | 1.112 | 164.007 | 984.042 |
| Sodium (mg) | 6.167 | 31.8 | 387.58 | 0.124 | 0.753 | 0.039 | 426.463 | 2558.778 |
| Zinc (mg) | 1.34 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 1.37 | 8.22 |
| Copper (mg) | 0.271 | 0.005 | 0.0 | 0.001 | 0.001 | 0.001 | 0.28 | 1.68 |
| Manganese (mg) | 1.344 | n/a | 0.001 | 0.016 | 0.018 | 0.005 | 1.384 | 8.304 |
| Selenium (mcg) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 112.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 8.4 | 16.973 | 0.264 | 25.637 | 153.822 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.42 | 0.848 | 0.013 | 1.282 | 7.692 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 8.967 | 0.138 | 9.104 | 54.624 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.15 | 0.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.662 | 0.005 | 0.667 | 4.002 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 9.217 | 0.181 | 9.398 | 56.388 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.715 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.716 | 4.296 |
| Riboflavin (mg) | 0.062 | 0.003 | 0.0 | 0.003 | 0.002 | 0.0 | 0.07 | 0.42 |
| Niacin (mg) | 5.168 | 0.137 | 0.0 | 0.018 | 0.013 | 0.001 | 5.337 | 32.022 |
| Pantothenic acid (mg) | 1.246 | n/a | 0.0 | n/a | n/a | n/a | 1.246 | 7.476 |
| Vitamin B-6 (mg) | 0.197 | 0.001 | 0.0 | 0.005 | 0.002 | 0.0 | 0.205 | 1.23 |
| Folate (mcg) | 284.9 | 0.2 | 0.0 | 0.548 | 0.3 | 0.009 | 285.957 | 1715.742 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 7.2 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 7.8 | 46.8 |
| Folic acid (mcg) | 275.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.033 | 1650.198 |
| Tryptophan (g) | 0.099 | n/a | 0.0 | n/a | n/a | n/a | 0.099 | 0.594 |
| Threonine (g) | 0.321 | n/a | 0.0 | n/a | n/a | n/a | 0.321 | 1.926 |
| Isoleucine (g) | 0.382 | n/a | 0.0 | n/a | n/a | n/a | 0.382 | 2.292 |
| Leucine (g) | 0.728 | n/a | 0.0 | n/a | n/a | n/a | 0.728 | 4.368 |
| Lysine (g) | 0.321 | n/a | 0.0 | n/a | n/a | n/a | 0.321 | 1.926 |
| Methionine (g) | 0.21 | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 1.26 |
| Cystine (g) | 0.185 | n/a | 0.0 | n/a | n/a | n/a | 0.185 | 1.11 |
| Phenylalanine (g) | 0.469 | n/a | 0.0 | n/a | n/a | n/a | 0.469 | 2.814 |
| Tyrosine (g) | 0.296 | n/a | 0.0 | n/a | n/a | n/a | 0.296 | 1.776 |
| Valine (g) | 0.543 | n/a | 0.0 | n/a | n/a | n/a | 0.543 | 3.258 |
| Arginine (g) | 0.728 | n/a | 0.0 | n/a | n/a | n/a | 0.728 | 4.368 |
| Histidine (g) | 0.21 | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 1.26 |
| Alanine (g) | 0.506 | n/a | 0.0 | n/a | n/a | n/a | 0.506 | 3.036 |
| Aspartic acid (g) | 0.826 | n/a | 0.0 | n/a | n/a | n/a | 0.826 | 4.956 |
| Glutamic acid (g) | 1.714 | n/a | 0.0 | n/a | n/a | n/a | 1.714 | 10.284 |
| Glycine (g) | 0.407 | n/a | 0.0 | n/a | n/a | n/a | 0.407 | 2.442 |
| Proline (g) | 0.419 | n/a | 0.0 | n/a | n/a | n/a | 0.419 | 2.514 |
| Serine (g) | 0.469 | n/a | 0.0 | n/a | n/a | n/a | 0.469 | 2.814 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.222 | 0.016 | 0.0 | 0.004 | 0.0 | 0.001 | 0.243 | 1.458 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.162 | n/a | 0.081 | 0.243 | 1.458 |
| Monounsaturated Fat (g) | 0.259 | 0.024 | 0.0 | 0.001 | 0.005 | 0.001 | 0.29 | 1.74 |
| Polyunsaturated (g) | 0.222 | 0.011 | 0.0 | 0.007 | 0.001 | 0.001 | 0.242 | 1.452 |