Receta Makhani Paneer Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	bay leaf 4.0g	cardamom 0.0g	cloves 0.5g	cinnamon 0.0g	water 355.5g	salt 0.0g	onion 99.0g	tomatoes puree 250.0g	cardamom 0.0g	cloves 0.5g	mace 0.0g	cinnamon 0.0g	cumin 1.05g	coriander 0.9g	turmeric 0.0g	almond 0.49g	cream 11.1g	salt 0.0g	cashews 0.0g	almonds 0.49g	cilantro 3.4g	mint 9.35g	onions 72.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.3	n/a	0.03	n/a	0.0	n/a	1.09	4.13	n/a	0.03	n/a	n/a	0.19	0.11	n/a	0.1	0.3	n/a	n/a	0.1	0.07	0.31	0.79	20.75	20.75
Total Fat (g)	1.22	0.33	n/a	0.1	n/a	0.0	n/a	0.1	0.53	n/a	0.1	n/a	n/a	0.23	0.16	n/a	0.24	2.14	n/a	n/a	0.24	0.02	0.07	0.07	5.56	5.56
Carbohydrates (g)	147.91	3.0	n/a	0.31	n/a	0.0	n/a	9.25	22.45	n/a	0.31	n/a	n/a	0.46	0.49	n/a	0.11	0.41	n/a	n/a	0.11	0.12	0.79	6.72	192.43	192.43
Ash (g)	1.18	0.14	n/a	0.03	n/a	0.36	n/a	0.35	3.2	n/a	0.03	n/a	n/a	0.08	0.05	n/a	0.01	0.06	n/a	n/a	0.01	0.05	0.19	0.25	6.01	6.01
Calories (kcal)	675.25	12.52	n/a	1.615	n/a	0.0	n/a	39.6	95.0	n/a	1.615	n/a	n/a	3.938	2.682	n/a	2.829	21.645	n/a	n/a	2.829	0.782	4.113	28.8	893.218	893.218
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.01
Sucrose (g)	0.15	n/a	n/a	0.0	n/a	n/a	n/a	0.98	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	n/a	n/a	0.71	1.88	1.88
Glucose (dextrose) (g)	0.04	n/a	n/a	0.01	n/a	n/a	n/a	1.95	6.13	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	1.42	9.54	9.54
Fructose (g)	0.04	n/a	n/a	0.01	n/a	n/a	n/a	1.28	5.95	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.93	8.2	8.2
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	21.5	0.22	n/a	0.03	n/a	355.14	n/a	88.22	219.7	n/a	0.03	n/a	n/a	0.08	0.08	n/a	0.02	8.19	n/a	n/a	0.02	3.14	8.0	64.16	768.54	768.54
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.22	n/a	n/a	0.01	n/a	0.0	n/a	4.2	12.08	n/a	0.01	n/a	n/a	0.02	n/a	n/a	0.02	0.02	n/a	n/a	0.02	0.03	n/a	3.05	19.68	19.68
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.4	1.1	n/a	0.2	n/a	0.0	n/a	1.7	4.8	n/a	0.2	n/a	n/a	0.1	0.4	n/a	0.1	0.0	n/a	n/a	0.1	0.1	0.6	1.2	12.8	12.8
Calcium (mg)	51.8	33.36	n/a	3.23	n/a	10.665	n/a	22.77	45.0	n/a	3.23	n/a	n/a	9.776	6.381	n/a	1.299	10.656	n/a	n/a	1.299	2.278	18.603	16.56	236.906	236.906
Iron (mg)	7.97	1.72	n/a	0.04	n/a	0.0	n/a	0.21	4.45	n/a	0.04	n/a	n/a	0.7	0.15	n/a	0.02	0.0	n/a	n/a	0.02	0.06	1.11	0.15	16.64	16.64
Magnesium (mg)	46.25	4.8	n/a	1.32	n/a	3.555	n/a	9.9	57.5	n/a	1.32	n/a	n/a	3.843	2.97	n/a	1.319	0.999	n/a	n/a	1.319	0.884	5.889	7.2	149.067	149.067
Phosphorus (mg)	212.75	4.52	n/a	0.525	n/a	0.0	n/a	28.71	100.0	n/a	0.525	n/a	n/a	5.24	3.681	n/a	2.381	8.88	n/a	n/a	2.381	1.632	5.609	20.88	397.714	397.714
Potassium (mg)	212.75	21.16	n/a	5.51	n/a	0.0	n/a	144.54	1097.5	n/a	5.51	n/a	n/a	18.774	11.403	n/a	3.469	13.542	n/a	n/a	3.469	17.714	42.814	105.12	1703.274	1703.274
Sodium (mg)	9.25	0.92	n/a	1.215	n/a	14.22	n/a	3.96	997.5	n/a	1.215	n/a	n/a	1.764	0.315	n/a	0.005	4.44	n/a	n/a	0.005	1.564	2.804	2.88	1042.057	1042.057
Zinc (mg)	2.02	0.15	n/a	0.01	n/a	0.04	n/a	0.17	0.9	n/a	0.01	n/a	n/a	0.05	0.04	n/a	0.02	0.03	n/a	n/a	0.02	0.02	0.1	0.12	3.67	3.67
Copper (mg)	0.407	0.017	n/a	0.002	n/a	0.036	n/a	0.04	0.725	n/a	0.002	n/a	n/a	0.009	0.009	n/a	0.005	0.001	n/a	n/a	0.005	0.008	0.022	0.029	1.315	1.315
Manganese (mg)	2.017	0.327	n/a	0.15	n/a	0.0	n/a	0.129	0.425	n/a	0.15	n/a	n/a	0.035	0.017	n/a	0.011	0.0	n/a	n/a	0.011	0.015	0.105	0.094	3.485	3.485
Selenium (mcg)	27.9	0.1	n/a	0.0	n/a	0.0	n/a	0.5	1.8	n/a	0.0	n/a	n/a	0.1	0.2	n/a	0.0	0.1	n/a	n/a	0.0	0.0	n/a	0.4	31.1	31.1
Vitamin A, IU (IU)	0.0	247.4	n/a	2.65	n/a	0.0	n/a	1.98	1275.0	n/a	2.65	n/a	n/a	13.335	0.0	n/a	0.005	72.816	n/a	n/a	0.005	229.432	378.968	1.44	2225.681	2225.681
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	19.758	n/a	n/a	0.0	0.0	0.0	0.0	19.758	19.758
Vitamin A, RAE (mcg_RAE)	0.0	12.36	n/a	0.135	n/a	0.0	n/a	0.0	65.0	n/a	0.135	n/a	n/a	0.672	0.0	n/a	0.0	20.091	n/a	n/a	0.0	11.458	18.976	0.0	128.827	128.827
Beta Carotene (mcg)	0.0	n/a	n/a	0.42	n/a	0.0	n/a	0.99	765.0	n/a	0.42	n/a	n/a	8.001	n/a	n/a	0.005	4.107	n/a	n/a	0.005	133.62	n/a	0.72	913.288	913.288
Vitamin E (mg)	0.2	n/a	n/a	0.04	n/a	0.0	n/a	0.02	4.93	n/a	0.04	n/a	n/a	0.03	n/a	n/a	0.13	0.06	n/a	n/a	0.13	0.09	n/a	0.01	5.69	5.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	54385.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	54385.0	54385.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	3.96	0.0	n/a	0.0	n/a	n/a	4.704	n/a	n/a	0.005	0.0	n/a	n/a	0.005	29.41	n/a	2.88	40.964	40.964
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.61	0.61
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.9	n/a	0.4	n/a	0.0	n/a	7.3	26.5	n/a	0.4	n/a	n/a	0.1	0.2	n/a	0.0	0.1	n/a	n/a	0.0	0.9	1.2	5.3	44.3	44.3
Thiamin (mg)	1.073	0.0	n/a	0.001	n/a	0.0	n/a	0.05	0.075	n/a	0.001	n/a	n/a	0.007	0.002	n/a	0.001	0.003	n/a	n/a	0.001	0.002	0.007	0.036	1.259	1.259
Riboflavin (mg)	0.093	0.017	n/a	0.001	n/a	0.0	n/a	0.03	0.2	n/a	0.001	n/a	n/a	0.003	0.003	n/a	0.005	0.017	n/a	n/a	0.005	0.005	0.017	0.022	0.418	0.418
Niacin (mg)	7.752	0.08	n/a	0.007	n/a	0.0	n/a	0.119	3.675	n/a	0.007	n/a	n/a	0.048	0.019	n/a	0.017	0.007	n/a	n/a	0.017	0.038	0.089	0.086	11.961	11.961
Pantothenic acid (mg)	1.869	n/a	n/a	n/a	n/a	0.0	n/a	0.119	1.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.031	n/a	n/a	0.002	0.019	0.023	0.086	3.252	3.252
Vitamin B-6 (mg)	0.296	0.07	n/a	0.003	n/a	0.0	n/a	0.119	0.325	n/a	0.003	n/a	n/a	0.005	n/a	n/a	0.001	0.003	n/a	n/a	0.001	0.005	0.015	0.086	0.931	0.931
Folate (mcg)	427.35	7.2	n/a	0.465	n/a	0.0	n/a	18.81	27.5	n/a	0.465	n/a	n/a	0.105	0.0	n/a	0.246	0.222	n/a	n/a	0.246	2.108	9.815	13.68	508.212	508.212
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.02	n/a	n/a	0.0	0.0	0.0	0.0	0.02	0.02
Choline (mg)	10.7	n/a	n/a	0.2	n/a	0.0	n/a	6.0	44.0	n/a	0.2	n/a	n/a	0.3	n/a	n/a	0.3	1.9	n/a	n/a	0.3	0.4	n/a	4.4	68.6	68.6
Folic acid (mcg)	412.55	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.004	n/a	n/a	0.001	n/a	0.005	0.007	0.201	0.201
Threonine (g)	0.481	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.013	n/a	n/a	0.003	n/a	0.013	0.014	0.648	0.648
Isoleucine (g)	0.574	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.075	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.018	n/a	n/a	0.003	n/a	0.013	0.007	0.703	0.703
Leucine (g)	1.092	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.125	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.029	n/a	n/a	0.007	n/a	0.023	0.022	1.335	1.335
Lysine (g)	0.481	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.125	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.023	n/a	n/a	0.003	n/a	0.013	0.029	0.717	0.717
Methionine (g)	0.315	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.008	n/a	n/a	0.001	n/a	0.005	0.0	0.353	0.353
Cystine (g)	0.278	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.003	n/a	n/a	0.001	n/a	0.004	0.0	0.311	0.311
Phenylalanine (g)	0.703	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.014	n/a	n/a	0.006	n/a	0.016	0.022	0.896	0.896
Tyrosine (g)	0.444	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.014	n/a	n/a	0.002	n/a	0.009	0.007	0.539	0.539
Valine (g)	0.814	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.075	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.02	n/a	n/a	0.004	n/a	0.015	0.014	0.966	0.966
Arginine (g)	1.092	n/a	n/a	n/a	n/a	n/a	n/a	0.099	0.075	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.011	n/a	n/a	0.012	n/a	0.014	0.072	1.387	1.387
Histidine (g)	0.315	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.075	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.008	n/a	n/a	0.003	n/a	0.007	0.007	0.426	0.426
Alanine (g)	0.759	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.125	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.01	n/a	n/a	0.005	n/a	0.016	0.014	0.954	0.954
Aspartic acid (g)	1.24	n/a	n/a	n/a	n/a	n/a	n/a	0.089	0.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.023	n/a	n/a	0.014	n/a	0.036	0.065	2.182	2.182
Glutamic acid (g)	2.572	n/a	n/a	n/a	n/a	n/a	n/a	0.257	2.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	0.063	n/a	n/a	0.034	n/a	0.034	0.187	5.205	5.205
Glycine (g)	0.611	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.075	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.007	n/a	n/a	0.007	n/a	0.015	0.022	0.773	0.773
Proline (g)	0.629	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.029	n/a	n/a	0.005	n/a	0.013	0.007	0.798	0.798
Serine (g)	0.703	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.017	n/a	n/a	0.005	n/a	0.012	0.014	0.875	0.875
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	7.326	n/a	n/a	0.0	0.0	0.0	0.0	7.326	7.326
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.091	n/a	0.027	n/a	0.0	n/a	0.04	0.075	n/a	0.027	n/a	n/a	0.016	0.009	n/a	0.018	1.334	n/a	n/a	0.018	0.0	0.018	0.029	2.036	2.036
Phytosterols (mg)	n/a	n/a	n/a	1.28	n/a	n/a	n/a	14.85	n/a	n/a	1.28	n/a	n/a	0.714	0.414	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.935	10.8	30.443	30.443
Monounsaturated Fat (g)	0.389	0.066	n/a	0.007	n/a	0.0	n/a	0.01	0.075	n/a	0.007	n/a	n/a	0.147	0.122	n/a	0.152	0.619	n/a	n/a	0.152	0.01	0.003	0.007	1.766	1.766
Polyunsaturated (g)	0.333	0.092	n/a	0.035	n/a	0.0	n/a	0.02	0.225	n/a	0.035	n/a	n/a	0.034	0.016	n/a	0.059	0.08	n/a	n/a	0.059	0.001	0.036	0.014	1.041	1.041