Emprimir
Correo Electrónico
Receta Making Baby Food: Rice Porridge with French Beans, Potato, Carrots and Beef
 |
Ingredientes
- 1/2 cup of (organic) rice, well rinsed
- 1 small (organic) potato, peeled, cleanly washed and cubed
- 5-6 strings (organic) French beans, washed
- A slice of (organic) carrot, washed and diced thinly
- 5-6 small chunks of (organic) beef/diced beef, cleanly washed and minced
- Water
View Full Recipe at The Wanderer's Journal
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1222g | |
| Calories 437 | |
| Calories from Fat 6 | 1% |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 652mg | 19% |
| Total Carbs 96.48g | 26% |
| Dietary Fiber 4.1g | 14% |
| Sugars 1.23g | 1% |
| Protein 9.2g | 15% |
.%3C/p%3E%3Cp%3EIn%20a%20pan,%20pour%20rice,%20carrot%20bits,%20potato%20cubes%20and%20minced%20beef%20together.%20Add%20lots%20of%20water%20into%20the%20pan%20and%20cook%20the%20porridge%20in%20small-medium%20fire%20for%20about%2015%20minutes.%20Occasionally%20stir%20the%20porridge%20and%20add%20more%20water.%3C/p%3E%3Cp%3EAdd%20French%20beans%20slices%20into%20the%20porridge.%20Keep%20cooking%20this%20porridge%20for%20another%2020-30%20minutes%20until%20congee's%20consistency%20is%20achieved%20(rice%20turns%20soft%20and%20breaks%20down)%20and%20all%20the%20vegetables%20become%20softer.%3C/p%3E%3Cp%3EBefore%20serving%20this%20porridge%20to%20baby,%20take%20few%20spoons%20of%20the%20congee%20(rice%20and%20carrot%20bits)%20in%20a%20bowl.%20Scoop%20some%20French%20beans%20and%20potato%20cubes%20from%20the%20pan%20and%20run%20them%20in%20a%20strainer.%3C/p%3E%3Cp%3EMixed%20the%20strained%20vegetables%20into%20the%20rice%20porridge%20in%20a%20bowl%20and%20feed%20the%20cereal-like%20rice%20porridge%20to%20baby%20when%20it's%20not%20too%20hot.%3C/p%3E%3Cp%3ENeed%20more%20nutritional%20information%20and%20recipes%20in%20using%20green%20beans%20for%20baby%20food?%20Read%20more%20about%20it%20here.%3C/p%3E){kind=link}