Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup oil-cured black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
40.87g 		olive oil
13.5g 		salt
3.0g 		lemon juice
30.5g 		honey
7.06g 		pepper
1.05g 		navel orange
95.2g 		avocado
100.0g 		cilantro
3.4g 		onion
49.69g 		pumpkin
56.75g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.12 0.02 0.11 0.87 2.0 0.07 0.4 16.93 21.87 21.87
Total Fat (g) 0.29 13.5 0.0 0.0 0.0 0.03 0.14 14.66 0.02 0.04 27.84 56.52 56.52
Carbohydrates (g) 4.09 0.0 0.0 2.63 5.82 0.68 11.94 8.53 0.12 3.75 8.35 45.91 45.91
Ash (g) 0.63 0.0 2.99 0.08 0.01 0.05 0.41 n/a 0.05 0.17 n/a 4.39 4.39
Calories (kcal) 20.435 119.34 0.0 7.625 21.462 2.678 46.648 160.0 0.782 15.9 325.745 720.614 720.614
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 4.07 n/a n/a 0.36 n/a 4.5 4.5
Glucose (dextrose) (g) n/a n/a n/a n/a 2.52 n/a 1.88 n/a n/a 1.12 n/a 5.52 5.52
Fructose (g) n/a n/a n/a n/a 2.89 n/a 2.14 n/a n/a 1.0 n/a 6.04 6.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.52 0.0 0.01 27.67 1.21 0.11 81.84 73.23 3.14 45.33 1.15 268.21 268.21
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.73 5.8 0.01 8.09 0.66 0.03 2.49 0.73 18.54 18.54
Galactose (g) n/a n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.0 n/a 0.22 0.22
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.3 2.1 6.7 0.1 0.4 3.7 14.3 14.3
Calcium (mg) 55.175 0.135 0.72 2.135 0.424 4.589 40.936 12.0 2.278 9.937 29.51 157.838 157.838
Iron (mg) 0.69 0.08 0.01 0.01 0.03 0.3 0.12 0.55 0.06 0.13 4.58 6.56 6.56
Magnesium (mg) 13.896 0.0 0.03 1.83 0.141 2.037 10.472 29.0 0.884 4.472 312.125 374.887 374.887
Phosphorus (mg) 22.887 0.0 0.0 1.83 0.282 1.817 21.896 52.0 1.632 13.415 666.245 782.004 782.004
Potassium (mg) 182.689 0.135 0.24 37.82 3.671 13.22 158.032 485.0 17.714 59.126 447.19 1404.837 1404.837
Sodium (mg) 17.574 0.27 1162.74 0.305 0.282 0.462 0.952 7.0 1.564 3.975 10.215 1205.339 1205.339
Zinc (mg) 0.18 0.0 0.0 0.02 0.02 0.01 0.08 0.64 0.02 0.06 4.34 5.36 5.36
Copper (mg) 0.119 0.0 0.001 0.009 0.003 0.012 0.038 0.19 0.008 0.03 0.726 1.135 1.135
Manganese (mg) 0.315 0.0 0.003 0.003 0.006 0.059 0.029 n/a 0.015 0.04 n/a 0.468 0.468
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 5.3 6.5 6.5
Vitamin A, IU (IU) 6284.171 0.0 0.0 6.1 0.0 3.14 235.144 n/a 229.432 0.497 n/a 6758.484 6758.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 314.29 0.0 0.0 0.305 0.0 0.158 11.424 7.0 11.458 0.0 0.0 344.635 344.635
Beta Carotene (mcg) 3770.666 0.0 0.0 0.915 0.0 1.638 82.824 62.0 133.62 0.497 2.838 4054.998 4054.998
Vitamin E (mg) n/a 1.94 0.0 0.05 0.0 0.01 0.14 2.07 0.09 0.01 0.32 4.62 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 16164.085 0.0 0.0 2.745 0.0 2.153 122.808 271.0 29.41 2.981 17.025 16612.207 16612.207
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 49.0 0.0 0.0 14.0 0.0 0.2 56.3 10.0 0.9 2.4 1.0 133.9 133.9
Thiamin (mg) 0.045 0.0 0.0 0.009 0.0 0.001 0.067 0.07 0.002 0.02 0.04 0.254 0.254
Riboflavin (mg) 0.053 0.0 0.0 0.003 0.003 0.003 0.048 0.13 0.005 0.01 0.085 0.34 0.34
Niacin (mg) 0.409 0.0 0.0 0.031 0.008 0.012 0.409 1.74 0.038 0.065 2.514 5.225 5.225
Pantothenic acid (mg) 0.037 0.0 0.0 0.031 0.005 n/a 0.248 n/a 0.019 0.05 n/a 0.389 0.389
Vitamin B-6 (mg) 0.11 0.0 0.0 0.015 0.001 0.004 0.076 0.26 0.005 0.065 0.057 0.593 0.593
Folate (mcg) 11.852 0.0 0.0 3.965 0.141 0.105 32.368 81.0 2.108 11.428 32.348 175.315 175.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 1.6 0.2 0.1 8.0 14.2 0.4 2.7 35.8 63.0 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.005 n/a 0.031 0.031
Threonine (g) 0.061 0.0 0.0 n/a 0.0 n/a 0.019 n/a n/a 0.01 n/a 0.09 0.09
Isoleucine (g) 0.082 0.0 0.0 n/a 0.001 n/a 0.019 n/a n/a 0.005 n/a 0.106 0.106
Leucine (g) 0.094 0.0 0.0 n/a 0.001 n/a 0.029 n/a n/a 0.015 n/a 0.138 0.138
Lysine (g) 0.082 0.0 0.0 n/a 0.001 n/a 0.038 n/a n/a 0.015 n/a 0.135 0.135
Methionine (g) 0.012 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.005 n/a 0.027 0.027
Cystine (g) 0.016 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.005 n/a 0.031 0.031
Phenylalanine (g) 0.069 0.0 0.0 n/a 0.001 n/a 0.048 n/a n/a 0.01 n/a 0.128 0.128
Tyrosine (g) 0.049 0.0 0.0 n/a 0.001 n/a 0.01 n/a n/a 0.005 n/a 0.064 0.064
Valine (g) 0.074 0.0 0.0 n/a 0.001 n/a 0.029 n/a n/a 0.01 n/a 0.113 0.113
Arginine (g) 0.074 0.0 0.0 n/a 0.001 n/a 0.114 n/a n/a 0.055 n/a 0.243 0.243
Histidine (g) 0.029 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.005 n/a 0.043 0.043
Alanine (g) 0.069 0.0 0.0 n/a 0.001 n/a 0.029 n/a n/a 0.01 n/a 0.109 0.109
Aspartic acid (g) 0.123 0.0 0.0 n/a 0.002 n/a 0.133 n/a n/a 0.035 n/a 0.293 0.293
Glutamic acid (g) 0.151 0.0 0.0 n/a 0.001 n/a 0.238 n/a n/a 0.089 n/a 0.48 0.48
Glycine (g) 0.065 0.0 0.0 n/a 0.001 n/a 0.019 n/a n/a 0.01 n/a 0.095 0.095
Proline (g) 0.082 0.0 0.0 n/a 0.006 n/a 0.171 n/a n/a 0.01 n/a 0.269 0.269
Serine (g) 0.057 0.0 0.0 n/a 0.001 n/a 0.038 n/a n/a 0.01 n/a 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 1.864 0.0 0.0 0.0 0.01 0.019 2.13 0.0 n/a 4.846 8.907 8.907
Phytosterols (mg) n/a 29.835 0.0 n/a n/a 0.966 22.848 n/a 0.17 n/a n/a 53.819 53.819
Monounsaturated Fat (g) 0.02 9.85 0.0 0.0 0.0 0.011 0.029 9.8 0.01 n/a 8.927 28.645 28.645
Polyunsaturated (g) 0.139 1.42 0.0 0.0 0.0 0.012 0.029 1.82 0.001 n/a 11.271 14.691 14.691