Receta Malai Kofta Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – 2 tsp
Ginger Garlic Paste – 3 to 4 tblsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garam masala
0.0g 		cream
1.01g 		cashew nuts
100.0g 		tomatoes
56.42g 		onions
180.0g 		corn flour
21.38g 		chillies
32.85g 		oil
0.0g 		ghee
-9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 15.31 0.5 1.98 2.0 0.66 n/a -0.03 n/a 20.44 20.44
Total Fat (g) n/a 0.2 46.35 0.11 0.18 0.81 0.07 n/a -8.95 n/a 38.76 38.76
Carbohydrates (g) n/a 0.04 32.69 2.21 16.81 16.31 3.11 n/a -0.0 n/a 71.16 71.16
Ash (g) n/a 0.01 3.95 0.28 0.63 0.34 0.2 n/a n/a n/a 5.4 5.4
Calories (kcal) n/a 1.97 574.0 10.156 72.0 78.037 13.14 n/a -78.84 n/a 670.462 670.462
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 1.78 n/a n/a n/a n/a n/a 1.78 1.78
Glucose (dextrose) (g) n/a n/a n/a 0.71 3.55 n/a n/a n/a n/a n/a 4.25 4.25
Fructose (g) n/a n/a n/a 0.77 2.32 n/a n/a n/a n/a n/a 3.09 3.09
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Water (g) n/a 0.74 1.7 53.32 160.4 1.93 28.82 n/a -0.02 n/a 246.89 246.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 5.01 1.48 7.63 n/a 1.68 n/a -0.0 n/a 15.8 15.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.0 0.7 3.1 n/a 0.5 n/a -0.0 n/a 7.2 7.2
Calcium (mg) n/a 0.97 45.0 5.642 41.4 30.146 5.913 n/a -0.36 n/a 128.71 128.71
Iron (mg) n/a 0.0 6.0 0.15 0.38 1.54 0.39 n/a -0.0 n/a 8.47 8.47
Magnesium (mg) n/a 0.091 260.0 6.206 18.0 23.518 8.213 n/a -0.0 n/a 316.028 316.028
Phosphorus (mg) n/a 0.808 490.0 13.541 52.2 47.677 15.111 n/a -0.27 n/a 619.067 619.067
Potassium (mg) n/a 1.232 565.0 133.715 262.8 63.712 111.69 n/a -0.45 n/a 1137.7 1137.7
Sodium (mg) n/a 0.404 640.0 2.821 7.2 1.069 2.3 n/a -0.18 n/a 653.614 653.614
Zinc (mg) n/a 0.0 5.6 0.1 0.31 0.38 0.1 n/a -0.0 n/a 6.48 6.48
Copper (mg) n/a 0.0 2.22 0.034 0.072 0.036 0.056 n/a -0.0 n/a 2.418 2.418
Manganese (mg) n/a 0.0 0.83 0.062 0.234 0.103 0.079 n/a n/a n/a 1.308 1.308
Selenium (mcg) n/a 0.0 11.7 0.0 0.9 n/a 0.2 n/a -0.0 n/a 12.8 12.8
Vitamin A, IU (IU) n/a 6.626 0.0 469.979 3.6 45.753 387.302 n/a n/a n/a 913.259 913.259
Retinol (mcg) n/a 1.798 0.0 0.0 0.0 0.0 0.0 n/a -74.16 n/a -72.362 -72.362
Vitamin A, RAE (mcg_RAE) n/a 1.828 0.0 23.696 0.0 2.352 19.382 n/a -75.6 n/a -28.342 -28.342
Beta Carotene (mcg) n/a 0.374 0.0 253.326 1.8 20.739 220.424 n/a -17.37 n/a 479.292 479.292
Vitamin E (mg) n/a 0.01 0.92 0.3 0.04 n/a 0.23 n/a -0.25 n/a 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1451.687 0.0 0.0 0.0 n/a -0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 23.0 69.397 7.2 289.699 238.163 n/a -0.0 n/a 627.458 627.458
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 7.2 13.3 0.0 79.7 n/a -0.0 n/a 100.2 100.2
Thiamin (mg) n/a 0.0 0.2 0.023 0.09 0.306 0.03 n/a -0.0 n/a 0.648 0.648
Riboflavin (mg) n/a 0.002 0.2 0.011 0.054 0.16 0.03 n/a -0.001 n/a 0.456 0.456
Niacin (mg) n/a 0.001 1.4 0.333 0.216 2.104 0.312 n/a -0.0 n/a 4.365 4.365
Pantothenic acid (mg) n/a 0.003 1.22 0.051 0.216 0.141 0.02 n/a n/a n/a 1.65 1.65
Vitamin B-6 (mg) n/a 0.0 0.26 0.045 0.216 0.079 0.092 n/a -0.0 n/a 0.693 0.693
Folate (mcg) n/a 0.02 69.0 8.463 34.2 49.815 7.556 n/a -0.0 n/a 169.054 169.054
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 61.0 3.8 11.0 0.9 3.6 n/a -2.0 n/a 78.5 78.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.24 0.006 0.018 0.015 0.01 n/a n/a n/a 0.289 0.289
Threonine (g) n/a 0.001 0.59 0.017 0.036 0.075 0.023 n/a n/a n/a 0.742 0.742
Isoleucine (g) n/a 0.002 0.73 0.011 0.018 0.071 0.023 n/a n/a n/a 0.854 0.854
Leucine (g) n/a 0.003 1.29 0.017 0.054 0.246 0.036 n/a n/a n/a 1.646 1.646
Lysine (g) n/a 0.002 0.82 0.017 0.072 0.056 0.03 n/a n/a n/a 0.996 0.996
Methionine (g) n/a 0.001 0.27 0.006 0.0 0.043 0.007 n/a n/a n/a 0.326 0.326
Cystine (g) n/a 0.0 0.28 0.006 0.0 0.036 0.013 n/a n/a n/a 0.335 0.335
Phenylalanine (g) n/a 0.001 0.79 0.039 0.054 0.098 0.02 n/a n/a n/a 1.003 1.003
Tyrosine (g) n/a 0.001 0.49 0.006 0.018 0.081 0.013 n/a n/a n/a 0.609 0.609
Valine (g) n/a 0.002 1.04 0.011 0.036 0.1 0.026 n/a n/a n/a 1.216 1.216
Arginine (g) n/a 0.001 1.74 0.011 0.18 0.1 0.033 n/a n/a n/a 2.066 2.066
Histidine (g) n/a 0.001 0.4 0.006 0.018 0.062 0.013 n/a n/a n/a 0.499 0.499
Alanine (g) n/a 0.001 0.7 0.017 0.036 0.15 0.026 n/a n/a n/a 0.93 0.93
Aspartic acid (g) n/a 0.002 1.51 0.079 0.162 0.139 0.095 n/a n/a n/a 1.987 1.987
Glutamic acid (g) n/a 0.006 3.62 0.243 0.468 0.374 0.085 n/a n/a n/a 4.796 4.796
Glycine (g) n/a 0.001 0.8 0.011 0.054 0.081 0.023 n/a n/a n/a 0.97 0.97
Proline (g) n/a 0.003 0.69 0.011 0.018 0.175 0.03 n/a n/a n/a 0.927 0.927
Serine (g) n/a 0.002 0.85 0.017 0.036 0.094 0.026 n/a n/a n/a 1.025 1.025
Cholesterol (mg) n/a 0.667 0.0 0.0 0.0 0.0 0.0 n/a -23.04 n/a -22.373 -22.373
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.121 9.16 0.017 0.072 0.113 0.007 n/a -5.573 n/a 3.917 3.917
Phytosterols (mg) n/a n/a 158.0 3.949 27.0 n/a n/a n/a n/a n/a 188.949 188.949
Monounsaturated Fat (g) n/a 0.056 27.32 0.017 0.018 0.214 0.003 n/a -2.586 n/a 25.043 25.043
Polyunsaturated (g) n/a 0.007 7.84 0.045 0.036 0.368 0.036 n/a -0.332 n/a 8.0 8.0