Receta Malai Ladoo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250 gm Paneer, (cottage cheese)

2 dsh Kewra essence, (2 to 3)

1/4 tsp Yellow colour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 153.0g	Total Per Serving	Total for Recipe
Protein (g)	12.1	12.1	12.1
Total Fat (g)	13.31	13.31	13.31
Carbohydrates (g)	83.23	83.23	83.23
Ash (g)	2.8	2.8	2.8
Calories (kcal)	491.13	491.13	491.13
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	41.55	41.55	41.55
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	83.23	83.23	83.23
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	434.52	434.52	434.52
Iron (mg)	0.29	0.29	0.29
Magnesium (mg)	39.78	39.78	39.78
Phosphorus (mg)	387.09	387.09	387.09
Potassium (mg)	567.63	567.63	567.63
Sodium (mg)	194.31	194.31	194.31
Zinc (mg)	1.44	1.44	1.44
Copper (mg)	0.031	0.031	0.031
Manganese (mg)	0.015	0.015	0.015
Selenium (mcg)	22.6	22.6	22.6
Vitamin A, IU (IU)	408.51	408.51	408.51
Retinol (mcg)	111.69	111.69	111.69
Vitamin A, RAE (mcg_RAE)	113.22	113.22	113.22
Beta Carotene (mcg)	21.42	21.42	21.42
Vitamin E (mg)	0.24	0.24	0.24
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	4.0	4.0	4.0
Thiamin (mg)	0.138	0.138	0.138
Riboflavin (mg)	0.643	0.643	0.643
Niacin (mg)	0.321	0.321	0.321
Pantothenic acid (mg)	1.148	1.148	1.148
Vitamin B-6 (mg)	0.077	0.077	0.077
Folate (mcg)	16.83	16.83	16.83
Vitamin B-12 (mcg)	0.67	0.67	0.67
Choline (mg)	136.3	136.3	136.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.168	0.168	0.168
Threonine (g)	0.551	0.551	0.551
Isoleucine (g)	0.734	0.734	0.734
Leucine (g)	1.193	1.193	1.193
Lysine (g)	0.964	0.964	0.964
Methionine (g)	0.306	0.306	0.306
Cystine (g)	0.107	0.107	0.107
Phenylalanine (g)	0.581	0.581	0.581
Tyrosine (g)	0.581	0.581	0.581
Valine (g)	0.811	0.811	0.811
Arginine (g)	0.444	0.444	0.444
Histidine (g)	0.321	0.321	0.321
Alanine (g)	0.413	0.413	0.413
Aspartic acid (g)	0.918	0.918	0.918
Glutamic acid (g)	2.54	2.54	2.54
Glycine (g)	0.26	0.26	0.26
Proline (g)	1.178	1.178	1.178
Serine (g)	0.658	0.658	0.658
Cholesterol (mg)	52.02	52.02	52.02
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	8.4	8.4	8.4
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	3.718	3.718	3.718
Polyunsaturated (g)	0.52	0.52	0.52