Receta Malawian Spiced Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4Tbs vegatable oil
3 Lge onions chopped
1 tsp dreid thyme
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
68.0g 		tomatoes
134.68g 		curry
2.52g 		chili
6.57g 		water
47.4g 		chicken stock
94.64g 		potatoes
22.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.65 1.19 0.32 0.13 0.0 0.95 0.45 n/a 15.68 78.4
Total Fat (g) 10.24 0.27 0.35 0.01 0.0 0.09 0.02 n/a 10.99 54.95
Carbohydrates (g) 0.0 5.28 1.47 0.62 0.0 0.38 3.93 n/a 11.68 58.4
Ash (g) 0.54 0.67 0.14 0.04 0.05 0.66 0.24 n/a 2.34 11.7
Calories (kcal) 146.2 24.242 8.19 2.628 0.0 6.625 17.325 n/a 205.21 1026.05
Starch (g) n/a 0.0 n/a n/a n/a n/a 3.47 n/a 3.47 17.35
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a 0.04 n/a 0.05 0.25
Glucose (dextrose) (g) n/a 1.68 0.03 n/a n/a n/a 0.07 n/a 1.79 8.95
Fructose (g) n/a 1.85 0.02 n/a n/a n/a 0.06 n/a 1.93 9.65
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.87 127.27 0.24 5.76 47.35 92.55 17.85 n/a 335.91 1679.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.54 0.07 0.34 0.0 0.0 0.18 n/a 4.12 20.6
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.05
Dietary Fiber (g) 0.0 1.6 0.8 0.1 0.0 0.4 0.5 n/a 3.4 17.0
Calcium (mg) 7.48 13.468 12.046 1.183 1.422 5.678 2.7 n/a 43.976 219.88
Iron (mg) 0.61 0.36 0.75 0.08 0.0 0.19 0.18 n/a 2.16 10.8
Magnesium (mg) 13.6 14.815 6.401 1.643 0.474 0.946 5.175 n/a 43.053 215.265
Phosphorus (mg) 99.96 32.323 8.795 3.022 0.0 12.303 12.825 n/a 169.228 846.14
Potassium (mg) 128.52 319.192 38.884 22.338 0.0 75.709 94.725 n/a 679.367 3396.835
Sodium (mg) 47.6 6.734 1.31 0.46 1.896 149.525 1.35 n/a 208.875 1044.375
Zinc (mg) 0.89 0.23 0.1 0.02 0.0 0.07 0.07 n/a 1.38 6.9
Copper (mg) 0.034 0.081 0.021 0.011 0.005 0.028 0.025 n/a 0.205 1.025
Manganese (mg) 0.014 0.148 0.108 0.016 0.0 0.047 0.034 n/a 0.367 1.835
Selenium (mcg) 9.8 0.0 0.4 0.0 0.0 0.0 0.1 n/a 10.3 51.5
Vitamin A, IU (IU) 95.2 1121.884 24.847 77.46 0.0 0.0 0.45 n/a 1319.842 6599.21
Retinol (mcg) 27.88 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.88 139.4
Vitamin A, RAE (mcg_RAE) 28.56 56.566 1.235 3.876 0.0 0.0 0.0 n/a 90.237 451.185
Beta Carotene (mcg) 0.0 604.713 14.918 44.085 0.0 0.0 0.225 n/a 663.941 3319.705
Vitamin E (mg) 0.2 0.73 0.55 0.05 0.0 0.0 0.0 n/a 1.53 7.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 n/a 3465.316 17326.58
Lutein + zeaxanthin (mcg) 0.0 165.656 0.0 47.633 0.0 0.0 1.8 n/a 215.089 1075.445
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.16 0.02 n/a n/a n/a 0.0 n/a 0.19 0.95
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.05
Vitamin C (mg) 1.1 17.1 0.3 15.9 0.0 6.6 4.4 n/a 45.5 227.5
Thiamin (mg) 0.041 0.054 0.006 0.006 0.0 0.0 0.018 n/a 0.125 0.625
Riboflavin (mg) 0.082 0.027 0.007 0.006 0.0 0.009 0.007 n/a 0.138 0.69
Niacin (mg) 4.624 0.795 0.087 0.062 0.0 0.483 0.236 n/a 6.287 31.435
Pantothenic acid (mg) 0.619 0.121 n/a 0.004 0.0 0.009 0.068 n/a 0.821 4.105
Vitamin B-6 (mg) 0.238 0.108 0.029 0.018 0.0 0.009 0.068 n/a 0.47 2.35
Folate (mcg) 4.08 20.202 3.881 1.511 0.0 0.0 3.6 n/a 33.274 166.37
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.25 1.25
Choline (mg) 40.6 9.0 1.6 0.7 0.0 n/a 2.7 n/a 54.7 273.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.143 0.013 n/a 0.002 n/a n/a 0.007 n/a 0.165 0.825
Threonine (g) 0.524 0.04 n/a 0.005 n/a n/a 0.018 n/a 0.587 2.935
Isoleucine (g) 0.626 0.027 n/a 0.005 n/a n/a 0.018 n/a 0.675 3.375
Leucine (g) 0.918 0.04 n/a 0.007 n/a n/a 0.027 n/a 0.993 4.965
Lysine (g) 1.027 0.04 n/a 0.006 n/a n/a 0.029 n/a 1.102 5.51
Methionine (g) 0.333 0.013 n/a 0.001 n/a n/a 0.007 n/a 0.355 1.775
Cystine (g) 0.17 0.013 n/a 0.003 n/a n/a 0.007 n/a 0.193 0.965
Phenylalanine (g) 0.49 0.094 n/a 0.004 n/a n/a 0.02 n/a 0.608 3.04
Tyrosine (g) 0.408 0.013 n/a 0.003 n/a n/a 0.018 n/a 0.442 2.21
Valine (g) 0.612 0.027 n/a 0.005 n/a n/a 0.027 n/a 0.671 3.355
Arginine (g) 0.796 0.027 n/a 0.007 n/a n/a 0.023 n/a 0.852 4.26
Histidine (g) 0.367 0.013 n/a 0.003 n/a n/a 0.011 n/a 0.395 1.975
Alanine (g) 0.741 0.04 n/a 0.005 n/a n/a 0.014 n/a 0.8 4.0
Aspartic acid (g) 1.129 0.189 n/a 0.019 n/a n/a 0.115 n/a 1.451 7.255
Glutamic acid (g) 1.843 0.579 n/a 0.017 n/a n/a 0.079 n/a 2.518 12.59
Glycine (g) 0.83 0.027 n/a 0.005 n/a n/a 0.014 n/a 0.875 4.375
Proline (g) 0.619 0.027 n/a 0.006 n/a n/a 0.016 n/a 0.667 3.335
Serine (g) 0.449 0.04 n/a 0.005 n/a n/a 0.02 n/a 0.515 2.575
Cholesterol (mg) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.0 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.931 0.04 0.056 0.001 0.0 0.028 0.007 n/a 3.064 15.32
Phytosterols (mg) n/a 9.428 1.814 n/a n/a n/a 1.125 n/a 12.367 61.835
Monounsaturated Fat (g) 4.243 0.04 0.14 0.001 0.0 0.047 0.0 n/a 4.471 22.355
Polyunsaturated (g) 2.196 0.108 0.065 0.007 0.0 0.019 0.009 n/a 2.404 12.02