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Receta Malawian Spiced Chicken Curry

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A good curry is a pretty wondrous thing.

From the shores of Lake Malawi a delectable Chicken Curry

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5
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Ingredientes

Cost per serving $1.22 view details

Direcciones

  1. Season chicken pieces with salt
  2. heat oil in frying panand fry piecesof chicken until brown then transfer to a lge pot
  3. pour off most of the oil in the pan,leaving +_2 Tbs
  4. Saute Onions till soft
  5. Add tomatoes,curry powder,chilliand thyme
  6. After a few minutes, pour in the waterand stock and bring to the boil
  7. Add the mixture to the chicken in the Lge pot
  8. Simmer covered for 45mins over very low heat
  9. Add potatoes and cook a further 15mins till tender
  10. Season with salt and pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 376g
Recipe makes 5 servings
Calories 205  
Calories from Fat 99 48%
Total Fat 10.99g 14%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 209mg 9%
Potassium 679mg 19%
Total Carbs 11.68g 3%
Dietary Fiber 3.4g 11%
Sugars 4.12g 3%
Protein 15.68g 25%
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