Receta Mama's Blueberry Lemon Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
21.88g 		sugar
10.0g 		salt
0.45g 		egg
4.4g 		milk
18.3g 		oil
7.27g 		blueberries
14.06g 		lemon peel
0.2g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.0 0.0 0.55 0.62 0.0 0.1 0.0 0.0 3.54 35.4
Total Fat (g) 0.21 0.0 0.0 0.44 0.18 7.27 0.05 0.0 0.0 8.14 81.4
Carbohydrates (g) 16.69 10.0 0.0 0.03 0.91 0.0 2.04 0.03 0.0 29.71 297.1
Ash (g) 0.1 0.0 0.45 0.04 0.14 0.0 0.03 0.0 0.42 1.19 11.9
Calories (kcal) 79.625 38.7 0.0 6.292 7.686 64.24 8.014 0.094 0.0 204.651 2046.51
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a 0.69 n/a n/a 0.7 7.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.7 7.0
Lactose (g) n/a n/a n/a 0.0 0.95 n/a 0.0 n/a n/a 0.96 9.6
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 0.0 0.0 3.34 16.46 0.0 11.84 0.16 0.0 34.41 344.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 9.99 0.0 0.03 0.95 0.0 1.4 0.01 0.0 12.44 124.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 9.0
Calcium (mg) 3.281 0.1 0.108 2.332 21.777 0.0 0.844 0.268 0.0 28.71 287.1
Iron (mg) 1.02 0.0 0.0 0.08 0.01 0.0 0.04 0.0 0.0 1.15 11.5
Magnesium (mg) 4.813 0.0 0.005 0.528 2.013 0.0 0.844 0.03 0.0 8.232 82.32
Phosphorus (mg) 23.625 0.0 0.0 8.404 17.385 0.0 1.687 0.024 0.0 51.125 511.25
Potassium (mg) 23.406 0.2 0.036 5.896 27.45 0.0 10.826 0.32 0.0 68.134 681.34
Sodium (mg) 0.438 0.0 174.411 6.16 8.052 0.0 0.141 0.012 314.64 503.853 5038.53
Zinc (mg) 0.15 0.0 0.0 0.05 0.08 0.0 0.02 0.0 0.0 0.3 3.0
Copper (mg) 0.031 0.0 0.0 0.004 0.002 0.0 0.008 0.0 0.0 0.046 0.46
Manganese (mg) 0.149 0.0 0.0 0.002 0.0 n/a 0.048 n/a 0.0 0.199 1.99
Selenium (mcg) 7.4 0.1 0.0 1.4 0.6 0.0 0.0 0.0 0.0 9.5 95.0
Vitamin A, IU (IU) 0.0 0.0 0.0 21.428 35.868 0.0 7.592 0.1 0.0 64.988 649.88
Retinol (mcg) 0.0 0.0 0.0 6.116 10.614 0.0 0.0 0.0 0.0 16.73 167.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.16 10.614 0.0 0.422 0.006 0.0 17.202 172.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.44 0.366 0.0 4.499 0.014 0.0 5.319 53.19
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.0 0.67 0.08 0.0 0.0 0.81 8.1
Vitamin D (IU) n/a n/a n/a 1.54 9.516 n/a n/a n/a n/a 11.056 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.938 0.0 0.0 14.564 0.0 0.0 11.248 0.036 0.0 29.786 297.86
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.08 n/a n/a 0.02 0.0 n/a 0.05 n/a n/a 0.16 1.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.0 1.6 16.0
Thiamin (mg) 0.173 0.0 0.0 0.003 0.004 0.0 0.006 0.0 0.0 0.185 1.85
Riboflavin (mg) 0.107 0.002 0.0 0.021 0.035 0.0 0.006 0.0 0.0 0.171 1.71
Niacin (mg) 1.291 0.0 0.0 0.003 0.016 0.0 0.059 0.001 0.0 1.37 13.7
Pantothenic acid (mg) 0.096 0.0 0.0 0.063 0.066 0.0 0.017 0.001 0.0 0.243 2.43
Vitamin B-6 (mg) 0.009 0.0 0.0 0.006 0.007 0.0 0.007 0.0 0.0 0.03 0.3
Folate (mcg) 40.031 0.0 0.0 2.068 0.915 0.0 0.844 0.026 0.0 43.884 438.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.08 0.0 0.0 0.0 0.0 0.14 1.4
Choline (mg) 2.3 0.0 0.0 11.0 3.2 n/a 0.8 0.0 0.0 17.4 174.0
Folic acid (mcg) 33.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.028 n/a 0.0 0.007 0.007 0.0 0.0 n/a n/a 0.043 0.43
Threonine (g) 0.061 n/a 0.0 0.025 0.016 0.0 0.003 n/a n/a 0.105 1.05
Isoleucine (g) 0.079 n/a 0.0 0.029 0.035 0.0 0.003 n/a n/a 0.146 1.46
Leucine (g) 0.155 n/a 0.0 0.048 0.07 0.0 0.006 n/a n/a 0.278 2.78
Lysine (g) 0.05 n/a 0.0 0.04 0.053 0.0 0.001 n/a n/a 0.145 1.45
Methionine (g) 0.039 n/a 0.0 0.017 0.015 0.0 0.001 n/a n/a 0.072 0.72
Cystine (g) 0.048 n/a 0.0 0.012 0.022 0.0 0.001 n/a n/a 0.083 0.83
Phenylalanine (g) 0.114 n/a 0.0 0.03 0.031 0.0 0.004 n/a n/a 0.179 1.79
Tyrosine (g) 0.068 n/a 0.0 0.022 0.026 0.0 0.001 n/a n/a 0.117 1.17
Valine (g) 0.092 n/a 0.0 0.038 0.04 0.0 0.004 n/a n/a 0.174 1.74
Arginine (g) 0.092 n/a 0.0 0.036 0.018 0.0 0.006 n/a n/a 0.152 1.52
Histidine (g) 0.05 n/a 0.0 0.014 0.015 0.0 0.001 n/a n/a 0.08 0.8
Alanine (g) 0.072 n/a 0.0 0.033 0.02 0.0 0.004 n/a n/a 0.129 1.29
Aspartic acid (g) 0.096 n/a 0.0 0.059 0.057 0.0 0.008 n/a n/a 0.22 2.2
Glutamic acid (g) 0.761 n/a 0.0 0.074 0.143 0.0 0.013 n/a n/a 0.991 9.91
Glycine (g) 0.081 n/a 0.0 0.019 0.011 0.0 0.004 n/a n/a 0.115 1.15
Proline (g) 0.263 n/a 0.0 0.022 0.066 0.0 0.004 n/a n/a 0.355 3.55
Serine (g) 0.114 n/a 0.0 0.043 0.038 0.0 0.003 n/a n/a 0.198 1.98
Cholesterol (mg) 0.0 0.0 0.0 18.612 0.915 0.0 0.0 0.0 0.0 19.527 195.27
Trans Fat (g) n/a n/a n/a n/a n/a 0.187 n/a n/a n/a 0.187 1.87
Saturated Fat (g) 0.035 0.0 0.0 0.136 0.115 0.54 0.004 0.0 0.0 0.831 8.31
Phytosterols (mg) n/a n/a 0.0 n/a n/a 18.168 n/a 0.07 n/a 18.238 182.38
Monounsaturated Fat (g) 0.02 0.0 0.0 0.168 0.051 1.652 0.007 0.0 0.0 1.897 18.97
Polyunsaturated (g) 0.09 0.0 0.0 0.06 0.007 4.734 0.021 0.0 0.0 4.912 49.12