Receta Mama's Blueberry Lemon Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
flour
21.88g
sugar
10.0g
salt
0.45g
egg
4.4g
milk
18.3g
oil
7.27g
blueberries
14.06g
lemon peel
0.2g
baking powder
1.15g
Total Per Serving Total for Recipe
Protein (g) 2.26 0.0 0.0 0.55 0.62 0.0 0.1 0.0 0.0 3.54 35.4
Total Fat (g) 0.21 0.0 0.0 0.44 0.18 7.27 0.05 0.0 0.0 8.14 81.4
Carbohydrates (g) 16.69 10.0 0.0 0.03 0.91 0.0 2.04 0.03 0.0 29.71 297.1
Ash (g) 0.1 0.0 0.45 0.04 0.14 0.0 0.03 0.0 0.42 1.19 11.9
Calories (kcal) 79.625 38.7 0.0 6.292 7.686 64.24 8.014 0.094 0.0 204.651 2046.51
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a 0.69 n/a n/a 0.7 7.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.7 7.0
Lactose (g) n/a n/a n/a 0.0 0.95 n/a 0.0 n/a n/a 0.96 9.6
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 0.0 0.0 3.34 16.46 0.0 11.84 0.16 0.0 34.41 344.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 9.99 0.0 0.03 0.95 0.0 1.4 0.01 0.0 12.44 124.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 9.0
Calcium (mg) 3.281 0.1 0.108 2.332 21.777 0.0 0.844 0.268 0.0 28.71 287.1
Iron (mg) 1.02 0.0 0.0 0.08 0.01 0.0 0.04 0.0 0.0 1.15 11.5
Magnesium (mg) 4.813 0.0 0.005 0.528 2.013 0.0 0.844 0.03 0.0 8.232 82.32
Phosphorus (mg) 23.625 0.0 0.0 8.404 17.385 0.0 1.687 0.024 0.0 51.125 511.25
Potassium (mg) 23.406 0.2 0.036 5.896 27.45 0.0 10.826 0.32 0.0 68.134 681.34
Sodium (mg) 0.438 0.0 174.411 6.16 8.052 0.0 0.141 0.012 314.64 503.853 5038.53
Zinc (mg) 0.15 0.0 0.0 0.05 0.08 0.0 0.02 0.0 0.0 0.3 3.0
Copper (mg) 0.031 0.0 0.0 0.004 0.002 0.0 0.008 0.0 0.0 0.046 0.46
Manganese (mg) 0.149 0.0 0.0 0.002 0.0 n/a 0.048 n/a 0.0 0.199 1.99
Selenium (mcg) 7.4 0.1 0.0 1.4 0.6 0.0 0.0 0.0 0.0 9.5 95.0
Vitamin A, IU (IU) 0.0 0.0 0.0 21.428 35.868 0.0 7.592 0.1 0.0 64.988 649.88
Retinol (mcg) 0.0 0.0 0.0 6.116 10.614 0.0 0.0 0.0 0.0 16.73 167.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.16 10.614 0.0 0.422 0.006 0.0 17.202 172.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.44 0.366 0.0 4.499 0.014 0.0 5.319 53.19
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.0 0.67 0.08 0.0 0.0 0.81 8.1
Vitamin D (IU) n/a n/a n/a 1.54 9.516 n/a n/a n/a n/a 11.056 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.938 0.0 0.0 14.564 0.0 0.0 11.248 0.036 0.0 29.786 297.86
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.08 n/a n/a 0.02 0.0 n/a 0.05 n/a n/a 0.16 1.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.0 1.6 16.0
Thiamin (mg) 0.173 0.0 0.0 0.003 0.004 0.0 0.006 0.0 0.0 0.185 1.85
Riboflavin (mg) 0.107 0.002 0.0 0.021 0.035 0.0 0.006 0.0 0.0 0.171 1.71
Niacin (mg) 1.291 0.0 0.0 0.003 0.016 0.0 0.059 0.001 0.0 1.37 13.7
Pantothenic acid (mg) 0.096 0.0 0.0 0.063 0.066 0.0 0.017 0.001 0.0 0.243 2.43
Vitamin B-6 (mg) 0.009 0.0 0.0 0.006 0.007 0.0 0.007 0.0 0.0 0.03 0.3
Folate (mcg) 40.031 0.0 0.0 2.068 0.915 0.0 0.844 0.026 0.0 43.884 438.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.08 0.0 0.0 0.0 0.0 0.14 1.4
Choline (mg) 2.3 0.0 0.0 11.0 3.2 n/a 0.8 0.0 0.0 17.4 174.0
Folic acid (mcg) 33.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.028 n/a 0.0 0.007 0.007 0.0 0.0 n/a n/a 0.043 0.43
Threonine (g) 0.061 n/a 0.0 0.025 0.016 0.0 0.003 n/a n/a 0.105 1.05
Isoleucine (g) 0.079 n/a 0.0 0.029 0.035 0.0 0.003 n/a n/a 0.146 1.46
Leucine (g) 0.155 n/a 0.0 0.048 0.07 0.0 0.006 n/a n/a 0.278 2.78
Lysine (g) 0.05 n/a 0.0 0.04 0.053 0.0 0.001 n/a n/a 0.145 1.45
Methionine (g) 0.039 n/a 0.0 0.017 0.015 0.0 0.001 n/a n/a 0.072 0.72
Cystine (g) 0.048 n/a 0.0 0.012 0.022 0.0 0.001 n/a n/a 0.083 0.83
Phenylalanine (g) 0.114 n/a 0.0 0.03 0.031 0.0 0.004 n/a n/a 0.179 1.79
Tyrosine (g) 0.068 n/a 0.0 0.022 0.026 0.0 0.001 n/a n/a 0.117 1.17
Valine (g) 0.092 n/a 0.0 0.038 0.04 0.0 0.004 n/a n/a 0.174 1.74
Arginine (g) 0.092 n/a 0.0 0.036 0.018 0.0 0.006 n/a n/a 0.152 1.52
Histidine (g) 0.05 n/a 0.0 0.014 0.015 0.0 0.001 n/a n/a 0.08 0.8
Alanine (g) 0.072 n/a 0.0 0.033 0.02 0.0 0.004 n/a n/a 0.129 1.29
Aspartic acid (g) 0.096 n/a 0.0 0.059 0.057 0.0 0.008 n/a n/a 0.22 2.2
Glutamic acid (g) 0.761 n/a 0.0 0.074 0.143 0.0 0.013 n/a n/a 0.991 9.91
Glycine (g) 0.081 n/a 0.0 0.019 0.011 0.0 0.004 n/a n/a 0.115 1.15
Proline (g) 0.263 n/a 0.0 0.022 0.066 0.0 0.004 n/a n/a 0.355 3.55
Serine (g) 0.114 n/a 0.0 0.043 0.038 0.0 0.003 n/a n/a 0.198 1.98
Cholesterol (mg) 0.0 0.0 0.0 18.612 0.915 0.0 0.0 0.0 0.0 19.527 195.27
Trans Fat (g) n/a n/a n/a n/a n/a 0.187 n/a n/a n/a 0.187 1.87
Saturated Fat (g) 0.035 0.0 0.0 0.136 0.115 0.54 0.004 0.0 0.0 0.831 8.31
Phytosterols (mg) n/a n/a 0.0 n/a n/a 18.168 n/a 0.07 n/a 18.238 182.38
Monounsaturated Fat (g) 0.02 0.0 0.0 0.168 0.051 1.652 0.007 0.0 0.0 1.897 18.97
Polyunsaturated (g) 0.09 0.0 0.0 0.06 0.007 4.734 0.021 0.0 0.0 4.912 49.12