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Receta Mama's Easy Apple Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
54.6g 		sugar
33.33g 		eggs
12.32g 		vanilla extract
0.35g 		flour
23.44g 		salt
0.5g 		cinnamon
0.43g 		nutmeg
0.09g 		baking soda
0.77g 		macadamia nuts
3.46g 		salt
0.03g 		cream cheese
18.9g 		applesauce
2.54g 		cinnamon
0.11g 		macadamia nuts
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 1.55 0.0 2.42 0.0 0.02 0.01 0.0 0.27 0.0 1.12 0.0 0.0 0.02 5.56 66.72
Total Fat (g) 0.09 0.0 1.22 0.0 0.23 0.0 0.01 0.03 0.0 2.62 0.0 6.47 0.0 0.0 0.16 10.85 130.2
Carbohydrates (g) 7.54 33.33 0.09 0.04 17.89 0.0 0.35 0.05 0.0 0.48 0.0 0.77 0.29 0.09 0.03 60.94 731.28
Ash (g) 0.1 0.0 0.11 0.0 0.11 0.5 0.02 0.0 0.28 0.04 0.03 0.25 0.01 0.0 0.0 1.46 17.52
Calories (kcal) 28.392 129.0 17.618 1.008 85.313 0.0 1.07 0.481 0.0 24.855 0.0 64.638 1.068 0.268 1.554 355.264 4263.168
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.07 0.0 n/a 0.0 0.13 1.56
Sucrose (g) 1.13 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.15 n/a 0.0 0.03 0.0 0.01 1.34 16.08
Glucose (dextrose) (g) 1.33 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.0 0.0 1.42 17.04
Fructose (g) 3.22 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.15 0.0 0.0 3.39 40.68
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.61 0.0 0.0 0.0 0.62 7.44
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 46.72 0.01 9.34 0.18 2.79 0.0 0.05 0.01 0.0 0.05 0.0 10.29 2.24 0.01 0.0 71.69 860.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.67 33.3 0.09 0.04 0.06 0.0 0.01 0.03 0.0 0.16 0.0 0.61 0.24 0.0 0.01 40.23 482.76
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 2.6 31.2
Calcium (mg) 3.276 0.333 6.53 0.039 3.516 0.12 4.342 0.169 0.0 2.942 0.008 18.522 0.102 1.086 0.184 41.167 494.004
Iron (mg) 0.07 0.0 0.23 0.0 1.09 0.0 0.04 0.0 0.0 0.13 0.0 0.07 0.01 0.01 0.01 1.65 19.8
Magnesium (mg) 2.73 0.0 1.478 0.042 5.156 0.005 0.26 0.168 0.0 4.5 0.0 1.701 0.076 0.065 0.281 16.464 197.568
Phosphorus (mg) 6.006 0.0 23.531 0.021 25.313 0.0 0.277 0.195 0.0 6.508 0.0 20.034 0.127 0.069 0.407 82.489 989.868
Potassium (mg) 58.422 0.667 16.509 0.518 25.078 0.04 1.868 0.321 0.0 12.739 0.003 26.082 1.881 0.467 0.797 145.39 1744.68
Sodium (mg) 0.546 0.0 17.248 0.032 0.469 193.79 0.043 0.015 209.76 0.173 12.919 60.669 0.051 0.011 0.011 495.736 5948.832
Zinc (mg) 0.02 0.0 0.14 0.0 0.16 0.0 0.01 0.0 0.0 0.05 0.0 0.1 0.0 0.0 0.0 0.48 5.76
Copper (mg) 0.016 0.0 0.012 0.0 0.033 0.0 0.001 0.001 0.0 0.026 0.0 0.004 0.001 0.0 0.002 0.097 1.164
Manganese (mg) 0.022 0.0 0.005 0.001 0.159 0.001 0.076 0.003 0.0 0.143 0.0 0.002 0.001 0.019 0.009 0.439 5.268
Selenium (mcg) 0.0 0.2 3.9 0.0 7.9 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 12.7 152.4
Vitamin A, IU (IU) 29.484 0.0 59.998 0.0 0.0 0.0 1.278 0.094 0.0 0.0 0.0 239.085 0.737 0.32 0.0 330.996 3971.952
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.851 0.0 0.0 0.0 84.976 1019.712
Vitamin A, RAE (mcg_RAE) 1.638 0.0 17.248 0.0 0.0 0.0 0.065 0.005 0.0 0.0 0.0 68.418 0.025 0.016 0.0 87.415 1048.98
Beta Carotene (mcg) 14.742 0.0 1.232 0.0 0.0 0.0 0.485 0.015 0.0 n/a 0.0 7.749 0.33 0.121 n/a 24.675 296.1
Vitamin E (mg) 0.1 0.0 0.12 0.0 0.01 0.0 0.01 0.0 0.0 0.02 0.0 0.12 0.0 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 n/a 0.0 0.0 0.0 0.016 n/a 0.081 0.972
Lutein + zeaxanthin (mcg) 15.834 0.0 40.779 0.0 4.219 0.0 0.962 0.0 0.0 n/a 0.0 0.0 0.458 0.241 n/a 62.492 749.904
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.09 n/a 0.05 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.0 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Thiamin (mg) 0.011 0.0 0.009 0.0 0.185 0.0 0.0 0.0 0.0 0.042 0.0 0.004 0.001 0.0 0.003 0.254 3.048
Riboflavin (mg) 0.016 0.007 0.059 0.0 0.115 0.0 0.0 0.0 0.0 0.006 0.0 0.025 0.001 0.0 0.0 0.229 2.748
Niacin (mg) 0.049 0.0 0.009 0.002 1.383 0.0 0.006 0.001 0.0 0.086 0.0 0.028 0.002 0.001 0.005 1.572 18.864
Pantothenic acid (mg) 0.033 0.0 0.177 0.0 0.103 0.0 0.002 n/a 0.0 0.026 0.0 0.108 0.001 0.0 0.002 0.452 5.424
Vitamin B-6 (mg) 0.022 0.0 0.017 0.0 0.009 0.0 0.001 0.0 0.0 0.01 0.0 0.008 0.001 0.0 0.001 0.068 0.816
Folate (mcg) 1.638 0.0 5.79 0.0 42.891 0.0 0.026 0.07 0.0 0.381 0.0 2.079 0.076 0.007 0.024 52.981 635.772
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.21 2.52
Choline (mg) 1.9 0.0 30.9 n/a 2.4 0.0 0.0 0.0 0.0 n/a 0.0 5.1 0.1 0.0 n/a 40.5 486.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.0 n/a 0.021 n/a 0.03 0.0 0.0 n/a n/a 0.002 0.0 0.013 0.0 0.0 0.0 0.067 0.804
Threonine (g) 0.005 n/a 0.069 n/a 0.066 0.0 0.001 n/a n/a 0.013 0.0 0.043 0.0 0.0 0.001 0.198 2.376
Isoleucine (g) 0.005 n/a 0.083 n/a 0.084 0.0 0.001 n/a n/a 0.011 0.0 0.06 0.0 0.0 0.001 0.245 2.94
Leucine (g) 0.005 n/a 0.134 n/a 0.166 0.0 0.001 n/a n/a 0.021 0.0 0.125 0.0 0.0 0.001 0.455 5.46
Lysine (g) 0.005 n/a 0.112 n/a 0.054 0.0 0.001 n/a n/a 0.001 0.0 0.108 0.0 0.0 0.0 0.281 3.372
Methionine (g) 0.0 n/a 0.047 n/a 0.042 0.0 0.0 n/a n/a 0.001 0.0 0.036 0.0 0.0 0.0 0.126 1.512
Cystine (g) 0.0 n/a 0.033 n/a 0.052 0.0 0.0 n/a n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.093 1.116
Phenylalanine (g) 0.005 n/a 0.084 n/a 0.122 0.0 0.001 n/a n/a 0.023 0.0 0.055 0.0 0.0 0.001 0.292 3.504
Tyrosine (g) 0.0 n/a 0.062 n/a 0.073 0.0 0.001 n/a n/a 0.018 0.0 0.057 0.0 0.0 0.001 0.21 2.52
Valine (g) 0.005 n/a 0.106 n/a 0.098 0.0 0.001 n/a n/a 0.012 0.0 0.076 0.0 0.0 0.001 0.3 3.6
Arginine (g) 0.005 n/a 0.101 n/a 0.098 0.0 0.001 n/a n/a 0.048 0.0 0.045 0.0 0.0 0.003 0.303 3.636
Histidine (g) 0.005 n/a 0.038 n/a 0.054 0.0 0.001 n/a n/a 0.007 0.0 0.034 0.0 0.0 0.0 0.14 1.68
Alanine (g) 0.005 n/a 0.091 n/a 0.077 0.0 0.001 n/a n/a 0.014 0.0 0.034 0.0 0.0 0.001 0.224 2.688
Aspartic acid (g) 0.038 n/a 0.164 n/a 0.103 0.0 0.002 n/a n/a 0.038 0.0 0.096 0.001 0.0 0.002 0.445 5.34
Glutamic acid (g) 0.016 n/a 0.207 n/a 0.816 0.0 0.002 n/a n/a 0.079 0.0 0.246 0.001 0.0 0.005 1.371 16.452
Glycine (g) 0.005 n/a 0.053 n/a 0.087 0.0 0.001 n/a n/a 0.016 0.0 0.026 0.0 0.0 0.001 0.19 2.28
Proline (g) 0.005 n/a 0.063 n/a 0.281 0.0 0.002 n/a n/a 0.016 0.0 0.127 0.0 0.0 0.001 0.496 5.952
Serine (g) 0.005 n/a 0.12 n/a 0.122 0.0 0.001 n/a n/a 0.015 0.0 0.07 0.0 0.0 0.001 0.334 4.008
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.79 0.0 0.0 0.0 72.904 874.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.382 0.0 0.038 0.0 0.002 0.024 0.0 0.417 0.0 3.646 0.0 0.0 0.026 4.551 54.612
Phytosterols (mg) 6.552 n/a n/a n/a n/a 0.0 0.113 0.057 n/a 4.016 0.0 n/a n/a 0.028 0.251 11.016 132.192
Monounsaturated Fat (g) 0.005 0.0 0.469 0.0 0.021 0.0 0.001 0.003 0.0 2.038 0.0 1.629 0.0 0.0 0.127 4.295 51.54
Polyunsaturated (g) 0.027 0.0 0.168 0.0 0.096 0.0 0.0 0.0 0.0 0.052 0.0 0.272 0.0 0.0 0.003 0.619 7.428