Receta Mama's Plum Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
426.37g 		water
237.0g 		sugar
340.19g 		Total Per Serving Total for Recipe
Protein (g) 2.98 0.0 0.0 2.98 2.98
Total Fat (g) 1.19 0.0 0.0 1.19 1.19
Carbohydrates (g) 48.69 0.0 340.12 388.81 388.81
Ash (g) 1.58 0.24 0.0 1.81 1.81
Calories (kcal) 196.132 0.0 1316.535 1512.668 1512.668
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 6.69 n/a n/a 6.69 6.69
Glucose (dextrose) (g) 21.62 n/a n/a 21.62 21.62
Fructose (g) 13.09 n/a n/a 13.09 13.09
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.34 n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 371.93 236.76 0.1 608.79 608.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.3 0.0 339.88 382.18 382.18
Galactose (g) 0.6 n/a n/a 0.6 0.6
Dietary Fiber (g) 6.0 0.0 0.0 6.0 6.0
Calcium (mg) 25.582 7.11 3.402 36.094 36.094
Iron (mg) 0.72 0.0 0.03 0.76 0.76
Magnesium (mg) 29.846 2.37 0.0 32.216 32.216
Phosphorus (mg) 68.22 0.0 0.0 68.22 68.22
Potassium (mg) 669.408 0.0 6.804 676.212 676.212
Sodium (mg) 0.0 9.48 0.0 9.48 9.48
Zinc (mg) 0.43 0.02 0.0 0.45 0.45
Copper (mg) 0.256 0.024 0.0 0.28 0.28
Manganese (mg) 0.213 0.0 0.0 0.213 0.213
Selenium (mcg) 0.0 0.0 2.0 2.0 2.0
Vitamin A, IU (IU) 1470.992 0.0 0.0 1470.992 1470.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 72.484 0.0 0.0 72.484 72.484
Beta Carotene (mcg) 810.112 0.0 0.0 810.112 810.112
Vitamin E (mg) 1.11 0.0 0.0 1.11 1.11
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 311.253 0.0 0.0 311.253 311.253
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.34 n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 40.5 0.0 0.0 40.5 40.5
Thiamin (mg) 0.128 0.0 0.0 0.128 0.128
Riboflavin (mg) 0.128 0.0 0.068 0.196 0.196
Niacin (mg) 1.791 0.0 0.0 1.791 1.791
Pantothenic acid (mg) 0.597 0.0 0.0 0.597 0.597
Vitamin B-6 (mg) 0.128 0.0 0.0 0.128 0.128
Folate (mcg) 21.319 0.0 0.0 21.319 21.319
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 0.0 0.0 8.1 8.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.043 0.043
Threonine (g) 0.043 n/a n/a 0.043 0.043
Isoleucine (g) 0.043 n/a n/a 0.043 0.043
Leucine (g) 0.085 n/a n/a 0.085 0.085
Lysine (g) 0.085 n/a n/a 0.085 0.085
Methionine (g) 0.043 n/a n/a 0.043 0.043
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.043 n/a n/a 0.043 0.043
Tyrosine (g) 0.043 n/a n/a 0.043 0.043
Valine (g) 0.085 n/a n/a 0.085 0.085
Arginine (g) 0.043 n/a n/a 0.043 0.043
Histidine (g) 0.043 n/a n/a 0.043 0.043
Alanine (g) 0.128 n/a n/a 0.128 0.128
Aspartic acid (g) 1.492 n/a n/a 1.492 1.492
Glutamic acid (g) 0.171 n/a n/a 0.171 0.171
Glycine (g) 0.043 n/a n/a 0.043 0.043
Proline (g) 0.128 n/a n/a 0.128 0.128
Serine (g) 0.085 n/a n/a 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.0 0.0 0.085 0.085
Phytosterols (mg) 29.846 n/a n/a 29.846 29.846
Monounsaturated Fat (g) 0.554 0.0 0.0 0.554 0.554
Polyunsaturated (g) 0.171 0.0 0.0 0.171 0.171