Receta Mama's Sweet Potato Cobbler - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
15.6g |
water
59.25g |
sugar
37.5g |
butter
23.54g |
nutmeg
0.05g |
biscuit dough
5.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.0 | 0.0 | 0.2 | 0.0 | 0.33 | 0.78 | 9.36 |
| Total Fat (g) | 0.01 | 0.0 | 0.0 | 19.09 | 0.02 | 0.17 | 19.29 | 231.48 |
| Carbohydrates (g) | 3.14 | 0.0 | 37.49 | 0.01 | 0.02 | 2.42 | 43.08 | 516.96 |
| Ash (g) | 0.15 | 0.06 | 0.0 | 0.5 | 0.0 | 0.24 | 0.95 | 11.4 |
| Calories (kcal) | 13.416 | 0.0 | 145.125 | 168.794 | 0.241 | 12.48 | 340.055 | 4080.66 |
| Starch (g) | 1.97 | n/a | n/a | n/a | n/a | n/a | 1.97 | 23.64 |
| Sucrose (g) | 0.39 | n/a | n/a | n/a | n/a | n/a | 0.39 | 4.68 |
| Glucose (dextrose) (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.8 |
| Fructose (g) | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.11 | 1.32 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 12.06 | 59.19 | 0.01 | 3.74 | 0.0 | 2.17 | 77.16 | 925.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.65 | 0.0 | 37.47 | 0.01 | 0.01 | 0.33 | 38.48 | 461.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7.2 |
| Calcium (mg) | 4.68 | 1.778 | 0.375 | 5.65 | 0.084 | n/a | 12.567 | 150.804 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.23 | 2.76 |
| Magnesium (mg) | 3.9 | 0.593 | 0.0 | 0.471 | 0.084 | n/a | 5.047 | 60.564 |
| Phosphorus (mg) | 7.332 | 0.0 | 0.0 | 5.65 | 0.098 | n/a | 13.08 | 156.96 |
| Potassium (mg) | 52.572 | 0.0 | 0.75 | 5.65 | 0.16 | n/a | 59.132 | 709.584 |
| Sodium (mg) | 8.58 | 2.37 | 0.0 | 135.6 | 0.007 | 47.52 | 194.077 | 2328.924 |
| Zinc (mg) | 0.05 | 0.01 | 0.0 | 0.02 | 0.0 | n/a | 0.07 | 0.84 |
| Copper (mg) | 0.023 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Manganese (mg) | 0.041 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.042 | 0.504 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 7.2 |
| Vitamin A, IU (IU) | 2213.172 | 0.0 | 0.0 | 588.306 | 0.047 | n/a | 2801.525 | 33618.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 157.965 | 0.0 | n/a | 157.965 | 1895.58 |
| Vitamin A, RAE (mcg_RAE) | 110.604 | 0.0 | 0.0 | 161.025 | 0.002 | n/a | 271.631 | 3259.572 |
| Beta Carotene (mcg) | 1327.404 | 0.0 | 0.0 | 37.196 | 0.007 | n/a | 1364.607 | 16375.284 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.55 | 0.0 | n/a | 0.59 | 7.08 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 13.183 | n/a | n/a | 13.183 | 158.196 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.8 |
| Thiamin (mg) | 0.012 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.015 | 0.18 |
| Riboflavin (mg) | 0.009 | 0.0 | 0.008 | 0.007 | 0.0 | n/a | 0.024 | 0.288 |
| Niacin (mg) | 0.087 | 0.0 | 0.0 | 0.009 | 0.001 | n/a | 0.097 | 1.164 |
| Pantothenic acid (mg) | 0.125 | 0.0 | 0.0 | 0.026 | n/a | n/a | 0.151 | 1.812 |
| Vitamin B-6 (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.033 | 0.396 |
| Folate (mcg) | 1.716 | 0.0 | 0.0 | 0.706 | 0.035 | n/a | 2.457 | 29.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.04 | 0.48 |
| Choline (mg) | 1.9 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 6.3 | 75.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | n/a | n/a | 0.002 | n/a | n/a | 0.007 | 0.084 |
| Threonine (g) | 0.012 | n/a | n/a | 0.009 | n/a | n/a | 0.022 | 0.264 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.012 | n/a | n/a | 0.021 | 0.252 |
| Leucine (g) | 0.014 | n/a | n/a | 0.019 | n/a | n/a | 0.033 | 0.396 |
| Lysine (g) | 0.011 | n/a | n/a | 0.016 | n/a | n/a | 0.027 | 0.324 |
| Methionine (g) | 0.005 | n/a | n/a | 0.005 | n/a | n/a | 0.009 | 0.108 |
| Cystine (g) | 0.003 | n/a | n/a | 0.002 | n/a | n/a | 0.005 | 0.06 |
| Phenylalanine (g) | 0.014 | n/a | n/a | 0.009 | n/a | n/a | 0.023 | 0.276 |
| Tyrosine (g) | 0.005 | n/a | n/a | 0.009 | n/a | n/a | 0.014 | 0.168 |
| Valine (g) | 0.014 | n/a | n/a | 0.014 | n/a | n/a | 0.028 | 0.336 |
| Arginine (g) | 0.009 | n/a | n/a | 0.007 | n/a | n/a | 0.016 | 0.192 |
| Histidine (g) | 0.005 | n/a | n/a | 0.005 | n/a | n/a | 0.009 | 0.108 |
| Alanine (g) | 0.012 | n/a | n/a | 0.007 | n/a | n/a | 0.02 | 0.24 |
| Aspartic acid (g) | 0.059 | n/a | n/a | 0.014 | n/a | n/a | 0.073 | 0.876 |
| Glutamic acid (g) | 0.025 | n/a | n/a | 0.042 | n/a | n/a | 0.067 | 0.804 |
| Glycine (g) | 0.009 | n/a | n/a | 0.005 | n/a | n/a | 0.014 | 0.168 |
| Proline (g) | 0.008 | n/a | n/a | 0.019 | n/a | n/a | 0.027 | 0.324 |
| Serine (g) | 0.014 | n/a | n/a | 0.012 | n/a | n/a | 0.026 | 0.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 50.615 | 0.0 | 0.0 | 50.615 | 607.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 | 0.348 |
| Saturated Fat (g) | 0.003 | 0.0 | 0.0 | 12.093 | 0.012 | 0.025 | 12.133 | 145.596 |
| Phytosterols (mg) | 1.872 | n/a | n/a | n/a | 0.028 | n/a | 1.9 | 22.8 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.948 | 0.001 | n/a | 4.95 | 59.4 |
| Polyunsaturated (g) | 0.002 | 0.0 | 0.0 | 0.716 | 0.0 | n/a | 0.717 | 8.604 |